In pain? Hapana dambudziko! Kushanda nesimba kwakasimba kunogona kukubatsira kunzwa uchinaka
Takura neni pane izvi nokuti izvo zvingaita seTMI zvichaita zvenguva pfupi zvakakwana: Ndinowanzosangana nematambudziko uye sinus, ine nhamo mbiri, sezvo ndiri kugara muWashington, DC, nzvimbo, iyo inowanzochinja mubhaibheri kuoma (chinowanzokonzera migraine episodes). Mumakore achangobva kupfuura, ndakaona kuti kana ndava nemapapiro maduku masikati mangwanani, ndinowanzoona zviri nani pashure pekudzidzira mabhasikoro emunharaunda, ndisingafaniri kutora marwadzo-kuremesa mishonga.
Ndaifunga kuti izvi zvaingova cheirk-kunyange zvazvo yakanaka! -kusvikira ndawana mamwe masayendisiti ekuti mukati memabhasikete emunzvimbo anogona chaizvo kubatsira varwere vane migraine nevamwe vanotambura nemhando dzakasiyana-siyana dzehupenyu husingaperi.
Pamusoro pemusoro wepamusoro, kunyora kwakaitwa muna 2009 kubva kuCephalea Headache Centre muGenhenburg, kuSweden, vakawana kuti apo vanhu vane migraine vakaita chirongwa chekuita zvekurovedza maererano nekunze mabhasikoro katatu pavhiki, maitiro avo aerobic akawedzera uye yavo migraine chimiro (kusanganisira nguva zvekudzivirira migraine, zviratidzo zvakasimba, uye kushandiswa kwemishonga) zvakavandudzwa zvikuru. Muna 2011, vatsvakurudzi vakafanana vakawana kuti kutora kwemaminitsi makumi mana katatu pavhiki kwakatadzisa kukura kukuru kwemigraine kurwisa pane kutora mishonga inodzivirira anticonvulsant drug, pashure pemwedzi mitatu. Izvi zvingave nokuti mushubuti wepfungwa "unogona kuita kuti pave nemarwadzo akawanda ekugadzirisa mafungiro, kana isiri nzira dzinotangira kukurwisa," maererano nepepanhau ra2013 mubhuku rinonzi Migraine .
Asi zvinogona kunge zvakare nokuti kuita zvekuita semhepo kunofambisa mabhiriji emunharaunda kunokonzera kusunungurwa kwe endorphins, muviri wepanyama painkillers.
Ichokwadi ndechekuti, zvinorwadza-kununurwa kwemigumisiro yebhasiki yepasiro haisi yega migraines. Ichi chimiro chekuita muviri chinogonawo kugadzirisa marwadzo nekuvandudza kufamba pakati pevanhu vane osteoarthritis (OA) yemabvi.
Ichokwadi, chidzidzo che2012 kubva kuNorthern Illinois University chakawana kuti apo vanhu vane mabvi OA vakamisa mabhasikoro ekushanda kwevhiki gumi nemaviri, kufamba kwavo kwekufamba kwakavandudzika zvikuru uye zvikamu zvavo pamatambudziko akasiyana-siyana zvakaderera zvikuru.
Munguva iyi, mabhasikoro emumusha anogona kuderedza mamwe marwadzo pakati pezvokudya uye chinangwa. Chidzidzo che2013 kubva kuYunivhesiti yeWestern Sydney muAustralia chakawana kuti mushure mekunge vanhu vane chirwere chisingaperi chisina kunyatsokonzera kurwadziwa shure kwemavhiki masere ekufambisa mabhasikoro pabhasikoro, magwadzo avo akaderera zvikuru (kunyange zvisingaiti seboka rakafanana rakaita Pilates trunk maitiro); nemwedzi mitanhatu yemwedzi, asi, vanhu vemapoka maviri aya vakawana kuvandudzika kwakafanana.
Zvakare, chidzidzo che2010 kubva kuDenmark chakawana kuti kana vanhu vane hutano hwemashandi uye hupfudzi hwemapfupa emasumbu vakaita maminitsi makumi maviri ekuenzanisa kwepamakwikwi munzvimbo yakasimba uye vakasununguka pamapfudzi, vakawana kuwedzerwa kukuru kwemutsipa nemutsipa; izvi zvakakosha nekuti zvinogona kutsanangura kuti sei mabhasikoro nemapfudzi ako akasununguka (izvo zvaunofanirwa kunge uchiita zvakadaro, sechikamu chemafambiro akanaka mukati mebhasikoro ) zvinoita kuti udzike mutsipa uye urombo hutambudzi hwemutsipa.
Chinonyanya kukosha: Kana iwe uchitambura nemamwe marwadzo asingagumi, zvakakosha kupa mabhasikoro emunharaunda edza-kana mukirasi yeboka kana se - soloworkout-kureva, zvechokwadi, kuti une chiedza chemavara kubva kuchiremba wako. Asi zvakakosha kuyeuka kuti muviri wose wakasiyana: Saka kana kuenzanisa kushanda nesimba, zvakadai sebhajiro remukati, zvinogona kuva nemarwadzo-ekugadzirisa zvinetso kune vamwe vanhu, zvinogona kunge zvichiita kuti kuwedzerwa kurwadziwa kwevamwe kuve kuchiwedzera. Ndosaka zvakakosha kuedza mvura zvakanyatsonaka. Sezvaunotasva, ita nesimba kuti unyarare pfungwa dzako uye teerera mumuviri wako , uye uzvichengete iwe panguva yekudzidzira; Fema zvakanaka uye gara wakakwana zvakakwana hydrated, zvakare.
Vimba nemanzwiro aunoita iwe uchiri kubhasikoro nokuti iwe ndiyo yakanakisisa yejikuro kana basa rako riri kubvisa kana kukurisa marwadzo ako.