Kutsvakurudza kwakafananidza pedometers nekururama
Zvakarurama sei pedometer yako? Uri kunyatsofamba matanho zviuru gumi pazuva here? Pedometer yakagadziriswa nokukurumidza mumakumi maviri emakore apfuura kubva kumagadzirwa akare nemiti yekudzivirira-yevini uye pendulum nzira kune avo vanoshandisa piezo-magetsi, uye kuti accelerometer chips yakavakwa mumafaira efoni uye fitness bands.
Kururamisira kwePedometer Yakagadzirirwa Pamusoro Pemaoko Ako
Zvidzidzo zvekare zvinowona kuti nzira dzepayetsi-magetsi dzaiva dzakarurama zvakakwana pakuverenga nhanho muvana nevanokura kwepamusoro.
Zvirungu zvepakati zvinoshandiswa nekudzika, asi maviri-axis uye tri-axis accelerometers hazvisati dzakanganiswa nekudzika uye zvinogona kupfekedzwa mune zvakasiyana-siyana zvezviremera.
Tri-axial piezo-magetsi pedometers akaedzwa seasina kururama kana akatakurwa muhomwe uye paanenge achifamba nekukurumidza zvakanyanya kana kukurumidza zvikuru. Vaive vakarurama mukati me5%, iyo inhanho mazana mashanu mumatanho zviuru gumi, iyo yakapfeka chiuno, lanyard, kana chigadziko apo ichifamba nenzira inononoka. Zvisinei, pedometers dzakaratidzwa kuti hadzina kururama kana vanhu vachifamba zvishoma nezvishoma.
Chinokosha ndechokuti, kana uri kuenda kunotenga pedometer kupfeka pahudyu yako, tarisa kuti chii chinogadzirwa. Zvakanakisisa kutenga imwe inogona kupfekedzwa mune zvakasiyana-siyana nzvimbo kuitira kuti iwe uve nehana yakanyatsonaka nekusanyanya kukakavara. Kana iyo pedometer isingaiti zvose sechinhu chisarudzo, tsvaga izvo zvinodaro.
Kururamisira kweFitness Bands uye Apps
Nhanho yekutsvaga yakave yakasimuka kare isati yambobatanidza pedometers yakavharwa pawaistband yako kune-app-connected watch surveillance, kunyanya avo vakapfekedzwa pachiuno.
Zvisinei, chimwe cheizvi chakarurama ndechimwe chinangwa chinofambisa sezvavanoramba vachichinja. Vagadziri vanogona kuvandudza kunyatsorurama kwavo nekudzidza dheta nekudzokorora shanduro yekushandura iyo inoshandura sangano ravanoona mune zviito. Vanogona zvakare kuvandudza software yejecha panzvimbo yekuti mutengi atenge kutenga chigadzirwa chitsva.
Zvisinei, zvakange zvakaoma zvikuru apo chidzidzo che 2017 chakanga chakaita kuti Fitbit Charge uye Smart Health zvigetsi zvigadzirisane ne Omron HJ-303 waistband accelerometer uye Sportline spring-lever model. Muchikamu chavo chepfupi chekutsika, vatsvakurudzi vakaverenga nhanho dzinotorwa kuburikidza nevhidhiyo uye zvinyorwa zvinowanikwa nechokuita kuti zvienzanise nezvinoiswa mauniti. IFitbit Charge yakanga isiri yakarurama, inoteverwa ne Smart Health wristband. Akashamisika, Omron akanga asina kunyanya-akakodzera kupfuura yeMutauro Wemutambo mune iyi muedzo.
Chidzidzo chekururamisa kwemabasa ekucherechedza uye mapoka ehutano mukufungidzira makoriro akapiswa akawanikwa kuti zvakanakisisa zvazvo zvaive zvakarurama kusvika 9 muzana uye iyo Nike FuelBand yakaita zvisina kunaka nekunyatsosiyana kwema23 kubva muzana. Chidzidzo chakafananidza BodyMedia FIT, Fitbit Zip , Fitbit One , Nike FuelBand, Jawbone UP, Basis B1 Band, nevamwe. Zvimwe zvezvigadzirwa izvi hazvisati zvagadzirwa.
Panguva iyi, vanhu vakawanda vari kungoshandisa dhesi yavanogona kuwana kubva kune foni yavo yakagadzirwa mu-accelerometer chip. Chimwe chidzidzo chakakonzera smartphone pedometer mapurogiramu anorwisana nemafitness fitness uye hip-akapfekwa pedometers akawana kuti ma-apps uye hip-akapfekwa pedometers akanga akanyatsokodzera kuverenga nhanho pane chetsika, asi mauto emafitness aiva nekusiyana kwazvo.
Kururamisira Studies of Waistband Pedometers
Zvidzidzo zvekare zvechikoro-chechi pedometers zvakaitwa nevatsvakurudzi veYunivhesiti yeTennessee muna 2003 uye 2004. Kunyange zvidzidzo zvekare zvakatsanangurira Yama Yama 200 seyo yakarurama kupfuura pedometer yekuverenga matanho uye kuenzanisa kuresa mumabhadhi aya. Somugumisiro, waive uchishandiswa seanotaura. Mune imwe chidzidzo, test subject dzakapfeka Yamax 200 pane imwe hip uye test pedometers pane imwe hip kuti ienzanise zvikamu zvose. Idzidzo dzekutongwa dzakapinda nepamusoro pezvikamu 9244 pazuva, chinenge chinangwa chezviuru gumi nezviviri zvinokurudzirwa nemapurogiramu akawanda ekufamba pedometer.
Pedometers Yakarurama Yakakwana Purogiramu Yemazuva Ose Kuverenga : Aya maenzanisi akafananidza pedometer
- Zvitsva-Upenyu NL-2000
- Yamax Digi-Walker SW-701
- Yamax Digi-Walker SW-200 ( Review)
- Sportline 330
- Kenz Lifecorder
Uwandu Hwakatorwa Nhanho : Kana ukashandisa imwe yezvi pedometers, unogona kunge uchitamba matanho akawanda kupfuura zvaanoda.
- Accusplit Alliance 1510
- Freestyle Pacer Pro (yakaguma 2010)
- Colorado paMuve
- Yamax Skeletone EM-180
- Sportline 345 ( Kudzokorora)
Maitiro Overestimated : Kana ukashandisa imwe yezvi pedometers, unogona kunge usingafambi nhanho dzakawanda sezvazvinonyora.
- Walk4Life LS 2525 ( Kudzokorora)
- Omron HJ-105
- Oregon Scientific PE316CA
Mhedziso Dzakarurama Yakanyanya Kure neCalori
Ipi pedometers ndiyo yakanyatsonyatsokodzera kuverenga nhanho, kurerekedzwa kwemahara, uye koriori mari inofungidzira? Yunivhesiti yeTennessee yakatsvakurudza boka yakaenzanisa 10 pedometers.
Chidzidzo chacho chakawana kuti dzose dze pedometers dzakanyora matanho akawanda kwazvo pakuderera kunonoka, asi dzakagadziridzwa pakufamba nokukurumidza. Vatsvakurudzi vakashandisa treadmill uye maziso anooneka akaenzana kuti aenzanise zvakanyorwa ne pedometers. Vaiisawo pedometers pachiuno chimwe nechimwe ndokuenzanisa zviyero pakati pavo kuti vaone kuti vakavimbika sei mukutsvaga kufamba kumwechete nemunhu mumwe chete.
Pedometer Yakarurama Yakanyanya : Aya pedometers akanyora matanho ne 99 muzana yakarurama:
- Yamax Digi-Walker SW-200 ( Review)
- Hupenyu Hutsva 2000
- Walk4Life LS 2525 (Kudzokorora)
- Omron
- Kenz Lifecorder
- Yamasa Skeletone
Inenge Yakarurama
- Sportline 330 (SL330) ( Kudzokorora)
- Sportline 345 (SL345)
- Oregon Scientific
- Freestyle Pacer Pro
Kururamisira kweMuganhu
Nhamba yevatanhatu inotaridzika yakareba kure, iyo yakawanda yavo yakaita ne 90 muzana yakarurama pakufamba kwakanyatsotarisa, asi yakanga isingatendwi nekufamba zvishoma nezvishoma kwemaira maviri neawa. Kunyoresa kwakakwana kunoenderana nekutora danho rimwechete nguva imwe nguva, pamwe nekukwanisa kunyatsorongedza denderedzwa iyoyo uye kuisa mu pedometer. Izvi zvinoshandisa pedometers pasi zvisingatenderi pakuenzanisa kureba nekuverenga nhanho.
Kururamisira kweKarikori
Pedometer vanoshandisa kuwanda kwemafambiro uye matanho uye chikamu pakufungidzira makori akapisa. Vatsvakurudzi vakaona kuti zvakanga zvisinganzwisisiki kana pedometers dzaive kuratidza masero ekoriyori (mamwe makoriri aunopisa nokufamba nemuone waungadai wakatsvaga wakagara pamubhedha) kana kuti vari kuratidza huwandu hwekoriori (kwete kuderedza ma calorie waungadai wakapisa kungogara pasi). Kana vachiratidza mumatare emakirori, ivo vari kuraira mari yacho zvakanyanya. Kana ivo vachiratidza hukakisi yakakura ivo vachiri kukwana chete kusvika kuzana makumi manomwe. Funga kaviri usati wasarudza kuzvibata iwe zvichienderana nenhamba inoratidzwa.
> Sources:
> Case MA, et. al. Kunyoresa kweSunphonephone Applications uye Zvimwe Zvigadziriswa Zvekutevera Chiitiko Chekuita Data. JAMA . 2015; 313 (6): 625-626. doi: 10.1001 / jama.2014.17841.
> Ehrler F, Weber C, Lovis C. Ini nhengo yePedometer Position paPedometer Yakarurama paMitambo Yakasiyana-siyana Yokufamba: Chidzidzo Chekuenzanisa. Eysenbach G, ed. Zvinyorwa zveUnited Internet Research . 2016; 18 (10): e268. doi: 10.2196 / jmir.5916.
> Husted HM, Llewellyn TL. Kunyoresa kwePedometer muChiyero Chekufamba-famba paTreadmill muKoreji Students. International Journal of Exercise Science . 2017; 10 (1): 146-153.
> Park W, Lee BJ, Ku B, Tanaka H. Kufamba Nhanho uye Maitiro Maitiro Maitiro Mukururama kweVanhu Vechidiki Vatsva Pedometers. Zvinyorwa zvekudzidzira masayenzi nehutano hwakanaka , pamusi waApril 3, 2014