Shandisa Murairo Wako Simba Rakareba Kuti Uchinje Pedometer Yako
Iwe unogona kuita kuti pedometer kure kureruka kwako kuve yakarurama zvakanyanya nekurigadzirisa iyo yako yakawandisa yakaita mutsara urefu kana yehuwandu hwepakati urefu. Pedometers inowanzove yakatarisa yakareba inoshandiswa iyo inoshandiswa kureba, uye nhanho imwe neimwe inofungidzirwa kuva yakafukidza 2.2 mamita (26 inches) yevakadzi uye 2.5 mamita (30 inches) yevarume.
Iwe unogona kuvhara zvishoma kana zvishoma pamatanho ose, saka kugadzirisa nhamba iyi kunobvumira pedometer yako kuti ive yakajeka iri kure nekuverenga.
Chokutanga, verenga mirayiridzo pa pedometer yako zvakanyatsonaka. Vazhinji vanokumbira kureba kwemafuro, kunyange vachigona kuidana kuti yakareba. Heino nzira yekuzvinzwisisa nekuyera iyi.
Avhareji Step Length
Nhanho yehupamhi ibva kubva pakutsinhirana kwechitsinho chetsoka imwe kusvika kunezvitsitsinho zvechitsinho cheimwe gumbo panguva yekufamba. Iyi ndiyo nzvimbo inofambisa mberi nejasi rimwe chete. Avhareji kuti iwe uchaona zvakanyorwa munzvimbo dzakawanda mamita maviri (0.67 mamita) zvevakadzi uye 2.5 mamita (0.762 mamita) zvevarume, asi zvinowanikwa zvakanyanya paurefu.
Fitbit inokubvumira kuti uchinje kureba kwemafuro (iyo yavanoti kuderedza urefu) uchishandisa basa reHage Profile paDashibhodhi yepaIndaneti, kana mu-app under Account, Advanced Settings.
Avhareji yeStride Length
Kureba kwenguva refu kunogona kureva chinhu chakafanana nehurefu hweshato, kana kuti zvinogona kureva kure kurekwa nechichitsinho chetsoka rimwe kusvika panguva inotevera tsoka imwechete inowira pasi.
Mune mamwe mazwi, izvozvo zvingava zvikwiriso zviviri kubvira panguva iyo imwe yerutso yakabatawo kamwechete. Kana iwe ukaisa pedometer yako urefu hwemukati wako uye uchiona ichiita sokuti uri kurega kure, funga mirairo zvakare. Inogona kuda kupera kwakare, iyo inofamba maviri. Uyewo, mumhosva yakatarisa, kana iwe pakutanga waifunga kuti pedometer inoda nguva yakareba asi iwe unoita kunge uri kuwedzereka kure, famba zvakare sezvo vangave vakatsvaga kureba kwenguva.
The Wet Foot Famba Nzira yekuenzanisa Kurara Kwemarefu
Rob Sweetgall weClub Walking, Inc. inoshandisa nzira iyi yekuyera denderedzwa urefu kuti uise pedometer yako. Gadzira puddle yemvura pane imwe nzira yakamanikana yemugwagwa kana mumugwagwa umo iwe unogona kufamba nemhepo yako chaiyo usati wasvika uye pashure pokunge wasvika. Tanga kufamba nenzira yako yepanyama uye kufamba mumvura. Ramba uchifamba zvakasununguka kune dzimwe nhanho gumi.
Iye zvino chiyera kure nechemberi kubva kuruoko rwako rworuboshwe kune chitsitsinho chetsoka yako yepamusoro pane dzimwe nhamba dzemvura dzinodzika uye uverenge. Kana pedometer yako yakaiswa mutsoka, iganisa inches nema12 kuti uende. Danho kureba mumasentimita akaparadzaniswa nema12 masendimita = Kutora urefu mumakumbo.
Inofanirwa Kureba Pfupi Kufamba
Ivai nechemberi kubva kune imwe nzvimbo inozivikanwa yakareba mamita makumi maviri kana makumi mashanu. Zvadaro simuka uchikurumidzira kufamba kwako kwepanyama uye uverenge nhamba yematanho anotora kuvhara kure. Gurai nhamba yemakumbo nehuwandu hwematanho. Mapepa akaparadzaniswa nematanho = Chikamu urefu mumakumbo.
Inofanirwa Kureba Kureba Kwemarefu
Kana ukashandisa nhamba yako yekuverenga pane imwe nguva yakareba inozivikanwa yekufamba, inofanira kupa yakajeka yepamusoro-soro yakakura urefu hwekuyera pane nzira shoma yekufamba. Heano mazano maviri.
Shandisa bhora rebhokisi, iro makiromita makumi matatu kubva pamutsara wechinangwa kusvika kumutsara wemagariro.
Verenga nhanho dzako. Gurai 300 nehuwandu hwematanho.
Shandisa mutemo wepamutemo pachikoro chesekondari. Izvi zvinonyangadza nokuti mamwe makiromita = 440 yards = 1,320 mamita apo mamwe mamita 400 = 1,308 mamita, saka iwe unogona kubvunza mudzidzisi. Famba mumugwagwa uri mukati chete. Verenga nhanho dzako. Gurai 1 320 kana 1308 nhamba yezvikwiriso.
Tarisa Zvaunofambidzana NaIndaneti Mapping Apps
Shandisa mapping mapping app kuti uvere uye uenzanise nzira yako yekufamba. Zvadaro tarisa izvi maererano ne pedometer yako yekuverenga. Iwe unogonawo kushandisa GPS-based kufamba apps pane foni yako, asi izvi zvinowanzobva ne10 muzana kure nekuenzaniswa nemamwe maitiro ekuyera.
Gumi Gwara Rinoyera
Ita chiratidzo pachitsitsinho chetsoka rwako rworudyi uye wofamba maranho gumi, uchicherechedza apo chitsitsinho chinotarisa pane chegumi chako. Enzanisa kure. Gurai nzvimbo iyo ne10. Iyi nzira inogona kunge isina kururama nokuti iwe unotanga uye unoguma pane imwe nguva yakasara, iyo isiri yako yakananga.
Kuyera nekukwirira
Izvi ndezvakawandisa zvinotarisirwa, asi zvinobatsira kutarisa mhinduro dzako nedzimwe nzira. Iyo ndiyo nzira inoshandiswa muzvinyorwa zvekutsvaga kwevakawanda pedometers uye basa trackers:
Madzimai: Kureba kwako x .413 kuenzana nekukura kwako
Varume: Kureba kwako x .415 kwakaenzana nekukwirira kwako
Kureba | Kurwiswa Kwevakadzi - masendimita | Stride yevarume - inches |
5 ft. 0 in. | 25 | 25 |
5 ft. 1 in. | 25 | 25 |
5 ft. 2 mukati | 26 | 26 |
5 ft. 3 in. | 26 | 26 |
5 ft. 5 in. | 26 | 27 |
5 ft. 5 in | 27 | 27 |
5 ft. 6 in. | 27 | 27 |
5 ft. 7 in. | 28 | 28 |
5 ft. 8 in | 28 | 28 |
5 ft. 9 in. | 28 | 29 |
5 ft. 10 in. | 29 | 29 |
5 ft. 11 in | 29 | 29 |
6 ft. 0 in. | 30 | 30 |
6 ft. 1 in. | 30 | 30 |
6 ft. 2 mukati | 31 | 31 |
6 ft. 3 in. | 31 | 31 |
6 ft. 4 in. | 31 | 32 |
6 ft. 5 in | 32 | 32 |
Nhamba Nhamba Yakarurama KwaFitbit Fitness Bands
Kana bhendi yako yepatimu yeFitbit ichiita seinoverenga matanho akawanda kwazvo, shandisa app kana Dashboard kuti uchinje chigadziro ku "Dominant Hand." Izvozvo zvingaderedza kushuvira kwekufamba kwemaoko. Kana ichiita seinoverengeka shomanana, shandura chigadziro kune "As-Dominant Hand".
Kunyoresa Zvakakwana kune Fitbits
Iwe unogona kugadzirisa urefu hwako hwekuyera (izvo chaizvoizvo kutora danho rako) kuburikidza neHouse Profile basa paDashboard iri paIndaneti. Mune app, inogona kuiswa muAkaunti, Mafambisirwo Akafambisa, Simba reStride Menyu. Iwe unogona kuisa zvose uye kufamba uye kumhanya kumhanya kwakakura, sezvavanowanzosiyana. Kana kukara kwemafaro kuchiita sezvisina kururama, shandisa basa iri kuti urigadzirire kunyatsorurama.
Pedometer Instruction Manuals
- Fitbit : Rubatsiro uye mabhuku eFitbit Flex, Flex 2, Charge, Charge 2, Kutengesa HR, Alta, Blaze, Zip, One, uye Aria Scale.
- Sportline: Kushandura pa "Dzidza Zvimwe" chikwata chemuenzaniso wako uye kune chikwata chekudzivirira bhuku racho. Vakuru vemazana vanobatanidzwa se "Legacy Products."
- Yamax Digiwalker: Models SW-201, SW-651, uye SW-701
- Omron: Omron Pedometer manuals
> Sources:
> Barreira TV, Rowe DA, Kang M. "Zvikamu zvekufamba nekugogodza muHutano Vechiduku Vakuru," International Journal of Exercise Science. Vol. 3 (2010) Iss. 1.
> Hatano Y. "Kushandisa pedometer yekusimudzira kufamba kwemazuva ose." Int. Council Health Phys. Dzidzisa. Recreat. 29: 4 - 8, 1993.
> Hoeger WK, Bond L, Ransdell L, Shimon JM, Merugu S. "Imwe-Mikoko Inotarisa Mukufamba Nokumhanya" "ACSM's Health & Fitness Journal, January / February 2008, Vol. 12, Nha.