Mavhithamini B ndiwo mhuri yemavithamini anogadzikana mumvura kusanganisira thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, cobalamin, uye folate. Vane mabasa mashomanana akasiyana asi seboka, ivo vanobatanidzwa mukutora zvidye zvamunodya uye kuvashandura kuva simba.
Iwe uri kutove watowana zvakakwana B-mavhithamini akaoma kubva pane zvokudya zvaunodya, chero bedzi uchidya kudya kwakakwana.
Vanowanikwa mune zvakasiyana-siyana zvekudya, saka kushaya simba kunowanzoshamiswa kunze kwekuti iwe une zvinetso zvehutano zvakananga. Asi, kana uri kunetseka kuti kudya kwako kunogona kunge kusina kukwana, chero yezvinhu zvisingadhuri zveB-complex zvinokupa dzose mavitamini aB aunoda.
Kana uri kutsvaga B-yakaoma vitamini supplement kuti iwe unzwe wakangwarira kana zvimwe zvinokurudzira, iwe unogona kunge wakanyadziswa. Ichokwadi kuti muviri wako unoda mavhitamini emuB-hukuru kuti ubudise simba kubva pazvokudya zvaunodya uye zvakakosha muuropi uye nerve, asi vanogona kuita zvakanyanya. Simba rinowanzobva kune zvokudya zvaunodya, kunyanya kubva kumagidhahydrates, kunyange zvazvo muviri wako unogona kushandisa mapuroteni kana mafuta semafuta. I-ma-vitamini akawanda anowanzobatanidzwa nenzira dzakasiyana-siyana dzemagetsi dzinoita kuti simba riitike, asi haigone kusimba simba kubva kune chinhu, saka iwe unoda chaizvo kudya zvakanaka kuti unzwe uine simba.
Saka B-Complex Vitamine Haafanana ne'Pep Pills '?
Aiwa, haasi uye B-mavhithamini akaoma haafaniri kuita se caffeine .
Iwe haungatori chero mhando yeurusi inobva B-complex supplements. Kana izvi ndizvo zvauri kutsvaga, iwe uri nani pane kapu kana maviri efivha kana kuti tiyi yakasimba. Zvechokwadi, iwe unogonawo kutenga simba rekusimbisa kana zvinwiwa zvine simba .
Zvakanaka, Saka Sei Izvo Zvigadzirwa Zvesimba Nguva Dzose Zvine B Vithamini?
Nokutengesa.
Inoita kuti vatarise zvakanaka. Iwe uchawana simba rekugadzirisa nenzira yehwendefa kana mvura. Chinhu chikuru chavo chinokonzerwa ne caffeine (ndizvo zvinoshanda chaizvo), asi simba rinowedzera rinowanzova nehuwandu hweB-yakaoma mavitamini zvisinei kana zvisinganyanyi kuwedzera chimwe chinhu. Simba rinonwa iwe unowanikwa kwose kwose? Nyaya yakafanana. Ndiyo caffeine inokutakura iwe.
Sei Uchitora B-Mavhithamini Akakomba Zvadaro?
Kuti uve akatendeseka, kunze kwekuti iwe uine urombo chaihwo, uri nepamuviri, wava kuda kuva nepamuviri, kana kuti uine dambudziko reutano iro rinosangana neB vitamin yako yezinga, ipapo hapana chikonzero chekutora B vitamini kuwedzera.
Saka, unoitei kana iwe uchida mamwe simba? Pane zvinhu zvakawanda zvaungaita. Tanga nekuwana zvakakwana zvekuita muviri uye kurara mumuviri wako zvaunoda uye edza kuderedza dambudziko rako. Nekuda kwekudya kwako kunopfuurira, iri pfungwa yakanaka yekuvandudza kunaka kwezvokudya zvaunodya kana iwe uchida kunzwa uine simba.
Iva nechokwadi chekudya michero yakawanda yemiti uye miriwo yakawanda nokuti yakaderera mumakirori uye yakakwirira kwazvo muzvakakwana uye antioxidants. Idya mbeu yose zuva rimwe nerimwe pane nzvimbo dzakanatswa uye sarudza mafuta ane utano hwakadai, omega-3 fatty acids inowanikwa muhove, flaxseeds uye mafuta e-canola nemafuta anounaturati akawanikwa mumutswe, mbeu, avocado uye maorivhi.
Sarudza utano hwakanaka hwepuroteni yakadai seyakakamira nenyuchi uye nyama yenguruve, nyama isina ganda uye nenyuchi, uye uwedzere kudya kwako kwepuroteni yezvinomera sehairi dzakaoma uye zvokudya zve soya.
Kudya izvo zvese zvekudya zvine utano zvichave zviri nyore kana ukacheka zvose zvidye zvisina kudya uye zvinwiwa zvinotapira. Uye kana iwe ukanwa zvinopfuura nguva nenguva, unganzwa zviri nani kana iwe uchideredza doro rako.
Kana iwe uchiita zvinhu zvose izvi uye iwe uchiri kunzwa uchinetseka uye wakaneta, unofanira kutaura nemutarisiri wako wehutano uyo anogona kugona kana une dambudziko rehutano rinokuita kuti uchinzwe kudarika simba.
Sources:
> Academy of Nutrition uye Dietetics. "Kudya Kuwedzera Simba."
Gropper SS, Smith JL, Groff JL. "Kuvandudza Kudya uye Manetabolism." Shanduro yechitanhatu. Belmont, CA. Wadsworth Publishing Company, 2013.