Mafuta eCanola (kubva ku'Canada Oil ') inogadziriswa uye ine unyoro-yakavhenganiswa mafuta okubika. Maererano neCanola Council yeKanada uye Dhipatimendi reMari yeUnited States, ndiyo yechitatu inowanikwa mafuta munyika yose. Canola inewo mafuta anopa hutano nokuti yakakwirira mumafuta anobatsira acids.
Zvinosuruvarisa, mafuta epa canola ave achitambudzwa nekusaziva uye makuhwa achiripo anoti kune ngozi kune utano hwako.
Izvi, chaizvoizvo, hazvina maturo, uye ini ndichatsanangura nei.
Mafuta eCanola anobva kumbeu akavakwa muCanada zvakare muma1960 ne70s apo masayendisiti masimiro akacherechedza nzira yekubereka nayo inogona kunge ine mafuta ane ngozi, anonzi erucic acid, kunze kwekuputira mbeu. Erucic acid isiri yemafuta asidi iyo yakaipa kumutsipa wemwoyo.
Mazuva ano zviyo zvinomera zvinenge zvisingaiti erucic acid, saka hapana ngozi kune mwoyo (chaizvoizvo zvakasiyana, chaizvoizvo). Saka zvakakosha kunzwisisa mutsauko pakati pemafuta akare eededible rapeseed uye mafuta emazuva ano echianola, akachengeteka zvakakwana.
Hezvino Ndizvo Vanhu Vakaita Scared yeCanola Mafuta
Vamwe vanhu vanobatanidza mafuta emazuva ano echipanola namafuta asina kunyorerwa ayo anoshandiswa mumagetsi, hydraulic fluids, sesepa, uye maronda. Asi zvakare, iyo haisi mafuta echipano. Chikamu chezvinetso izvi zvingave kuti vanhu vari kunze kweNorth America vanoshandisa shoko rokuti 'rapeseed' pavanotaura pamusoro pemafuta echipanola kana kuti inedible rapeseed mafuta.
Health Benefits
Mafuta e-canola ane mafuta anopa utano acid profile mune zvishoma mumafuta akazara uye akakwirira mumafuta anonzi monounsaturated . Ichowo chinyorwa chakanakisisa chemafuta anonzi polyunsaturated, ane chiyero chainomweleic acid (uye omega-6) kuAlpha-linolenic acid (an omega-3) panenge 2: 1. Mafuta e-canola haasunungurwi nema-trans-mafuta.
Kutsvakurudza kunoratidza kuti mafuta ane acid inowanikwa mumafuta e-canola anogona kuva nemigumisiro inobatsira mukutengesa kwecholesterol uye anoderedza mararamiro ezvokuvhiringidza, naizvozvo inonyanya kuiswa mune zvekurwisa-kupisa.
Kutaura zvazviri, US Food and Drug Administration inobvumira zvinotevera zvinoshandiswa kuzvokudya zvine mafuta epa canola, chero bedzi zvichange zvakaderera mucholesterol, mafuta akazara, uye sodium:
Kusagadzikana uye kwete kugumisa uchapupu hwezvesayenzi zvinoratidza kuti kudya mafuraji 1 ½ (masendimita 19) emafuta echipanola zuva nezuva kunogona kuderedza ngozi yehutachiona hwemwoyo nekuda kwehuwandu hwemafuta hunosanganiswa mumafuta epanola. Kuti uite izvi zvichibvira kubatsirwa, mafuta e-canola ndeyekuti atore mafuta akazara akadaro uye haawedzere nhamba yekoriyamu yaunodya pazuva.
Mafuta eCanola uye GMOs
Mbeu dzeCanola dzakanga dzatanga kuberekwa nemaitiro ekugadzira tsika. Zvizhinji zvemazuva ano mbeu dzepanoka dzakashandurwa kuti dzirambe dzichingosimbisa mamwe maruva. Sayenzi uye tsvakurudzo zvinoratidza kuti GMOs dzakachengeteka, uye zvizhinji zvekuongorora zvipatara zvakaitwa nemafuta echipanola pavanhu.
Asi, kana iwe unetseka pamusoro pezvinhu izvi, zvinhu zvehupenyu uye zvisiri zveGOO zvinowanikwa mune zvekudya uye zvekudya zvehutano mumaguta akawanda, nyika, uye nyika.
Sources:
United States Dhipatimendi Rezvekurima Economic Research Service. "Canola." http://www.ers.usda.gov/topics/crops/soybeans-oil-crops/canola.aspx.
United States Zvokudya uye Drug Administration. "Nhaurirano yeZvikwaniro Zvehutano Zvisimbe Zvichienderana Nekumanikidzwa Kwekuita." Http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm073992.htm.