Cinnamon Roll Oatmeal

Nutrition Highlights (pakushanda)

Maoriro - 293

Fati - 4g

Carbs - 50g

Maprotheni - 15g

Nguva Yese 10 min
Prep 0 min , Cook 10 min
Kushumira 2 (1 kapu imwe neimwe)

Iwe unofarira kudya kwozorora kwakanaka pane imwe inonakidza here? Zvinokwanisika kunakidzwa nekudya kwakanaka kwekudya mangwanani-ngwanani uchiri kunakidzwa nekunakidza uye kuzadza imwe. Dzorera mangwanani ako oatmeal mumuviri unotapira uye izvi zvakatora kutora sinamoni roll-cinnamon roll oatmeal!

Oats ane zvakawanda zvakawanda zvekuzadza fiber kuitira kuti ugare wakakwana uye uchengete mwoyo wako uine hutano. Yakasvibiswa nesinamoni, vanilla, maple syrup, uye chigriki cheGreek "cream cheese frosting," iyi sinamoni roll oatmeal ibasa rinokunda iro richagutsawo zino rako rinotapira.

Zvimwe

• 2 makapu mukaka kana mukaka wekusarudza
• 1 cup rolled oats
• 1 teaspoon sinamoni
• 1 teaspoon vanilla
• 1 tablespoon yakachena maple syrup
• 2 tablespoon nonfat plain Greek yogurt
• 1 teaspoon pure maple syrup
• 1 teaspoon mukaka wakaoma kana mukaka wekusarudza

Kugadzirira

1. Muchikwata chiduku, taurirai mukaka kune munyoro munyoro.
2. Ita muhuti, shandura kupisa kusvika pasi uye kubika kusvikira oats dzanyora mvura, anenge 3 kusvika ku5 maminitsi.
3. Bvisa kupisa uye kusvitsa muSinamoni, vanilla, uye maple sirapi. Gurai oatmeal mumabhati maviri.
4. Muchidimbu chiduku, fambisa pamwe yogurt, maple syrup, uye mukaka. Dzorera pamusoro pe oatmeal. Shumira pakarepo.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Iwe unogona kushandisa oats nokukurumidza panzvimbo yehuti yakagadzirwa, kana uchida.

Izvi zvinotema nguva yako yekubika zvishoma.

Iyi kamukira inoshanda zvakanaka chero chero mukaka kana mukaka mutevedzeri . Mukaka wehuchi huchapa huwandu hweproteinini, apo michero yemiti inotapira ichawedzera shuga.

Edza kuwedzera mamwe zvinonhuwira, semu nutmeg kana ginger, nokuda kwekusiyana. Uchi huchashandawo munzvimbo ye maple syrup.

Kubika uye Kushumira Mazano

Ngwarira kuti usapisa mukaka pamusoro pemhepo inopisa kuti usadzivirire kana kupisa. Kana uchangobva kuwedzera oats, shandisa kupisa kusvika pasi kuti usadzivira.

Shumira oatmeal nechidimbu chezvibereko zvekudya kwekudya kwekudya.