Nzira Yokuverenga Nayo BMI Yako uye Zvinoguma Zvaitika
Tsanangudzo: BMI inzira yekuverenga kuti unofanira kuverenga zvakadini, zvichienderana nekureba kwako. Iko BMI chigadziro chekuziva kana munhu ane uremu hwehutano hwakanaka, kana kana ari kuwandisa, kuoma kwedambudziko.
BMI Nhamba:
- Pasi pemasere gumi nemashanu
- 18.5 kusvika ku25 inonzi iine utano.
- 25-30 inoratidza kuwandisa
- 30 kana mukuru zvinoratidza kuneta
- Kunyanya kukwegura kunonzi BMI ye 35 kana murwere ane zvimwe zvirwere zvakakomba, zvakadai sechirwere cheshuga. Kana pasina humwe hutano huripo, BMI ye40 inonzi inoderedza kuora.
BMI haisi yakanyatsonaka mune vanhu vane muscular zvikuru avo vanogona kunge vakaremera kwazvo pakukwirira kwavo, asi havana huwandu hwemafuta.
Nzira yekuverenga sei BMI yako mumatanho mashanu
1. Tora uremu hwako mumapiritsi kusvika kilogiramu nekuparadzanisa 2.2
2. Shandura kureba kwako mumamamita kusvika masendimita (1 tsoka = 12 masendimita).
3. Shandura kureba kwako kusvika mamita: wedzera urefu hwako mumasendimita ne 2.54. Zvadaro zviparadzanisa ne100.
4. Wedzera urefu hwako (mumamita) pachako.
5. Gura uremu hwako mu kilogiramu (danho 1) nekukwirira kwako karofu (danho 4). Chigumisiro chechechi yepiri ndeye BMI yako.
Zviri nyore chaizvo kushandisa BMI app calculator, zvibatsiro zvepachena zvinowanikwa kune marudzi akawanda emafoni. Edza kuInternet BMI calculator, iyo inogona kuwanikwa pano .
Related Information: Zvose Nezvekurema Kurapa Kurapa
BMI calculator inogona kuwanika nyore nyore paIndaneti,
Uyewo Anozivikanwa se: Mutumbi Misa Index
Mienzaniso: Mushure mokuverenga BMI yake akaziva kuti haaifanira kuora muviri.