Mutumbi Mass Index (BMI) ukama huri pakati pehupamhi uye hurefu hunosanganiswa nemafuta emuviri uye ngozi dzehutano. Kutsvakurudza kwakaratidza hutano hwehutano hunoenderana nehuwandu hweBMIs (dzose dzakakwirira uye dzakaderera.)
Verengai Bhuku Rako - Misa yeMisa Index
- Mafuta omuviri anocherechedza uye zviyero zvinowanzoburitsa BMI kana iwe ukaronga urefu hwako.
Sangano reNational Institutes of Health rinonyora aya mabhuku eBI:
- Kunyoresa: BMI pasi pe18.5
- Kazhinji kuyerwa: BMI pakati pe18.5 ne24.9
- Kuwandisa kwepamusoro: BMI pakati pe25 ne29.9
- Ose: BMI ye30 kana kupfuura.
Uyezve, kuneta kunoratidzwa nekuwedzera BMI:
- Kuwedzera kweklasi Chikamu I: BMI 30.0-34.9 - Kuipa kwehutano hwakanyanya, hukuru kwazvo kana iwe uine chiwande chechiuno chakakosha ((inopfuura 40 inches for men and over 35 inches for women).
- Kunyanya Kuwedzera Chikoro II: BMI 35.0-39.9 - Zvipingamupinyi zvakanyanya zvehutano
- Kuwedzera kwekorosi yeChikoro III - Kuwedzera Kuwedzera: BMI 40 uye pamusoro. Izvo zvipingamupinyi zvehutano hwakanyanya.
Zvimwe zvirwere zvehutano zvemakirasi aya zvinowedzera chiitiko chechirwere cheshuga cheshuga, hypertension, uye moyo wehutachiona.
BMI Ranges by Weight muPounds | ||||||
BMI <18.5 | BMI 18.5-24.9 | BMI 25-29.9 | BMI 30-34.9 | BMI 35-39.9 | BMI> 40 | |
Kureba | Underweight | Normal Weight | Overweight | Ose Chikoro I | Obese Class II | Obese Class III |
4'10 " | <88 lb. | 88-119 lb. | 119-143 lb. | 143-167 lb. | 167-190 lb. | > 191 lb. |
4'11 " | <91 | 91-123 | 124-148 | 148-172 | 173-197 | > 198 |
5'0 " | <94 | 94-127 | 128-153 | 153-178 | 179-204 | > 204 |
5'1 " | <97 | 97-131 | 132-158 | 158-184 | 185-211 | > 211 |
5'2 " | <101 | 101-136 | 136-163 | 164-190 | 191-218 | > 218 |
5'3 " | <104 | 104-140 | 141-168 | 169-197 | 197-225 | > 225 |
5'4 " | <107 | 107-145 | 145-174 | 174-203 | 204-232 | > 232 |
5'5 " | <111 | 111-149 | 150-179 | 180-209 | 210-239 | > 240 |
5'6 " | <114 | 114-154 | 155-185 | 186-216 | 216-247 | > 247 |
5'7 " | <118 | 118-158 | 159-190 | 191-222 | 223-254 | > 255 |
5'8 " | <121 | 121-163 | 164-196 | 197-229 | 230-262 | > 262 |
5'9 " | <125 | 125-168 | 169-202 | 203-236 | 236-270 | > 270 |
5'10 " | <128 | 128-173 | 174-208 | 209-243 | 243-278 | > 278 |
5'11 " | <132 | 132-178 | 179-214 | 215-250 | 250-286 | > 286 |
6'0 " | <136 | 136-183 | 184-220 | 221-257 | 258-294 | > 294 |
6'1 " | <140 | 140-188 | 189-226 | 227-264 | 265-302 | > 302 |
6'2 " | <144 | 144-193 | 194-232 | 233-271 | 272-310 | > 311 |
6'3 " | <148 | 148-199 | 200-239 | 240-279 | 279-319 | > 319 |
6'4 " | <152 | 152-204 | 205-245 | 246-286 | 287-327 | > 328 |
BMI Tables: Tarisa kumusoro BMI yako kubva paurefu hwako mumasentimita uye kuyerwa mumapirundi.
Kuverenga BMI
Iko kuenzanisa kuverenga ndeye BMI = uremu hwemuviri mu kilograms / urefu mukati mamamita mazana.
Nemhaka yekuti iyi iyi inoshandisa nhamba dzematare ekukwirira nekurema, vanhu veAmerica vanowanzofarira kushandura kana kuitarisa mufurafura yakagadzirirwa masendimita uye mapaundi panzvimbo yeiyo kilogram uye mamita.
Kana iwe uchida kuita zvidzidzo:
- Tora uremu hwako mumapound uye ugovane nayo 2.2 kuti uwedzere uremu mu kilogiramu.
- Tsvaga hurefu hwako mumasentimita. Rimwe rutsoka = 12 masendimita. Makumbo mashanu = 60 masendimita. Makumbo matanhatu = 72 masendimita. Wedzera mukati masendimita iwe uri pamusoro petsoka 5 kana netsoka 6 kuti uwedzere kureba kwemasentimita.
- Gurai kukwirira kwenyu mu inches ne 39.36. Iye zvino tora nhamba iyoyo woiwedzera iga pachayo kuti uiite.
- Iye zvino chiparadzanisa uremu hwako mu kilograms kukwirira kwako mumamita squared.
Kururamisira kweBMI
BMI inogona kunge isina kururama mukufungidzira mafuta emuviri. Vatambi vane chinyorwa chema muscular vachave ne BMI iyo inofadza mafuta emuviri. Vane simba kupfuura ivo BMI inoratidza. Pamugumo wakatarisana, vanhu vakwegura uye vamwe avo vakarasikirwa nemisumbu vanogona kunge vane mafuta akawanda kupfuura ayo BMI inoratidza.
Ngozi dzehutano neBMI uye Chiuno Chisungo
Kuyera chiuno chako ndicho chimwe chiratidzo chehutano hwehutano, sezvo kuchengetedza mafuta kumativi ako kunobatanidza nehuwandu hwehutano hwepfungwa uye chirwere cheshuga. Iwe unogona kuva neBMI yakawanda uye uremu hwemuviri asi kana chiuno chako chiyero chakakura kudarika 35 masentimita makumi maviri kuvakadzi kana kupfuura masendimita makumi mana emasere, iwe uchawira muhuwandu hwehuwandu kana hupfumi uye uwedzere hutano hwehutano.
Zvirwere zvehutano muhuwandu hwehuwandu hwehutano uye zvakanyanya zvinokonzerwa nekuve nemamwe maviri kana akawanda ematambudziko aya: high blood pressure, high LDL cholesterol, low HDL cholesterol, high triglycerides, shuga yepamusoro yepamusoro, kusagadzikana , kusvuta fodya, uye kuva nemhuri nhoroondo yechirwere chepfungwa chisati yasvika.
Kurasikirwa kunogona kuderedza ngozi dzehutano kune avo vari muBBI yakawanda uye yevaya vari muhuwandu hwehuwandu hwemhando uye vane zviviri kana zvimwe zvinokonzera ngozi, maererano neNIH. Kurashikirwa kunoderedza njodzi dzehutano, kunyange kurasikirwa ne5% kune 10% yehuremu hwako. Kwemazana mazana maviri pound, iyo inenge iri 10 kusvika kuzana 20 pounds.
Kwema 250 pound munhu, iyo ingadai iri 12.5 kusvika ku25 mapaundi.
Kunobva:
Kuongororwa Nengozi Yako Yeutoro uye Utano. National Heart, Lung uye Blood Institute, National Institutes of Health.