Chii chinonzi ghrelin uye iwe unofanira kutora ghrelin blocker kuti uremerwe uremu here?
Ghrelin ihomoni inobudiswa nedumbu kana isina chinhu. Ghrelin anofamba achishandisa ropa kusvika kune uropi iyo inokurudzira neurons mu hypothalamus kuratidza nzara. Nokuda kwechikonzero ichi, ghrelin inowanzonzi "nzara hormone." Asi vatsvakurudzi iye zvino vanoziva kuti ghrelin ine mamwe mabasa akawanda mumuviri.
Chinonzi Ghrelin Chii?
Tsanangudzo yeghrelin sehomoni inzara inogona kuderedza basa rayo mumuviri.
Ghrelin inotumira nzara zviratidzo kuuropi yako kuti iwe unoda kudya. Asi ghrelin ine mamwe mabasa akawanda mumuviri wako zvakare.
Kana pasina chikafu mudumbu mako, inobudisa hormone ghrelin. Masayendisiti anoziva izvi nokuti ghrelin mazinga akakwirira kupfuura iwe usati wadya. Ghrelin anofamba nenzira yeropa kusvika kune chikamu cheuropi yako inonzi hypothalamus. Iyo hypothalamus inotungamirira nzara, nyota, mafungiro uye mamwe mabasa epanyama.
Apo ghrelin receptors mu hypothalamus inobatanidza nehomoni, inotumira chiratidzo chakasimba mumuviri wako kuti zvokudya zvinoderera uye iwe unoda kudya. Zvadaro unotanga kunzwa uchinzwa nzara uye zvimwe kuchinja kunoitika mumuviri wako.
- Iwe unotanga kuchengeta mafuta. Vatsvakurudzi vanoziva kuti ghrelin inofanidza muviri kuti uwedzere maronda mafuta thermogenesis nekusanganiswa mumafuta ako masero. Izvozvo zvinoreva kuti muviri wako uri kupisa zvishoma kuti uchengetedze simba kana uine nzara.
- Dumbu rinowedzera kuderera. Masayendisiti anoziva kuti ghrelin inowedzera "gastric motility" kubatsira kugadzirira dumbu rako kubvuma kudya nekudzvora kudya kuburikidza nehutachiwana.
- Chido chako chinowedzera. Uropi hwako hunoenderera mberi kutumira zviratidzo kuti une nzara kusvikira watanga kudya. Mushure mokudya, ghrelin mazinga anodarika maawa 1-3.
Saka chiizve icho ghrelin anoita? Zvidzidzo zvenguva pfupi zvakaona kuti kunze kwebasa rayo sechiratidzo chekushaiwa, hormone inobatsirawo kutarisa glucose uye insulin, inogona kukurudzira utano hwemwoyo, inobatsira kuchengetedza mapfupa nemasumbu, uye inokwanisa kubatsira kudzivirira kurwisa kenza.
Kuchinja Kwako Ghrelin Levels
Kunyange zvazvo ghrelin inogona kubatsira mumuviri wako, vazhinji ve dieters vachiri kukanganiswa nekufungira nzara uye vanoda kuderedza ghrelin kuti vanzwe zviri nani. Saka zvinoita here kudzivisa ghrelin kuitira kuti udye zvishoma? Hezvino izvo zvinotaurwa nezviratidzo nezveghrelin yako mumuviri wako:
- Kubata kurara kunowedzera ghrelin. Zvidzidzo zvakaratidza kuti kana iwe usingakwanisi kurara zvakakwana, mazinga ghrelin anowedzera. Saka unogona kuwana huro hwakanaka husiku kuti ubatsire ghrelin mumuviri wako. Kurara kunogonawo kukubatsira kuti uwane mamwe leptin -hormone inokubatsira kuti udye zvishoma. Leptin uye ghrelin vanoshanda pamwe chete kukubatsira kuti udye zvakakwana, asi apo uri kuedza kuperevedza uremu dieters kazhinji unoda kuwedzera leptin.
- Nhengo isina chinhu inomutsa ghrelin . Sezvo ghrelin inotangira apo dumbu rako risina chinhu, unogona kukwanisa kugadzirisa ghrelin nekudya zvidya zviduku kana kudya zuva rose. Asi kana uremu hwekufa uine chinangwa chenyu, edza kusarudza kudya-ushamwari hwekudya zvekudya zvinokubatsira iwe kugadzira kukanganisa kwekoriori .
- Zviratidzo zveprotini zvinogona kubatsira kubvisa ghrelin. Chimwe chekudzidza zvishoma chakaratidza kuti zvikafu zvakanyanya muprotini zvakaderedza ghrelin mazinga kwenguva yakareba. Maonda emaproteni isarudzo yakanakisisa ye dieters vanoda kuvaka muviri wakasimba.
- Kurasikirwa kweuviri kunowedzera ghrelin. Dieters uyo akaremerwa uremu ane hupamhi hwema ghrelin kupfuura vanhu vakachengeta uremu hwakafanana kwemakore. Edza kuramba uine hutete hwakasimba, hutano hwakanaka hwekuchengeta ghrelin mazinga pasi pekutonga.
Saka iwe unofanirwa kutora chikafu chekudya kana ghrelin blocker kuti uchinje hormone mumuviri wako here? Zvichida kwete. Zvizhinji zvezvinowedzera zvinoudza nemishonga yekukubatsira kuti unzwe wakakwana kuitira kuti usapindura zviratidzo zvekuzara uye iwe unodya kudya kuduku. Asi iwe haudi mari yekuwedzera inodhura kuti unzwe wakakwana. Zvokudya zvakagadzirwa neFiber zvinowedzera kubhadhara mari shoma (uye vanonaka zvakanakawo!)
Saka chii chiri mune ramangwana remahomoni nenzara seghrelin? Vatsvakurudzi vanoramba vachidzidza nzira dzakasiyana dzokuti mahomoni akawanda anoshanda kuti atarisire uremu hwako. Asi vazhinji vakataura kuti zvichava makore asati mahomoni achishandiswa kukubatsira kuti udzike pasi. Panguva ino, nyanzvi dzakawanda dzinoramba dzichikurudzira pfungwa dzisinganzwisisiki dzekurasikirwa. Idya utano hwakanaka, hwekoriori-uchitarirwa zuva rose , kuwana zvinhu zvakawanda zvekuita muviri uye taura nachiremba wako kana tsika dzakarega dzisingashande.
Sources:
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Matthias Tschöp. "Kuparadzanisa Ghrelin Levels Kunoderedzwa Mukuderera Kwevanhu." Chirwere cheshuga April 2001.
James T. Wu, uye "Ghrelin Integrative Neuroendocrine Peptide mu Utano Nezvirwere." Annals of Surgery April 2004.