Izvo Zvaunoda Kuti Uitange Rwendo Rwako Rwakaora
Kana chinangwa chenyu ndechokuderedza uremu, zvichida uchitova nezvimwe zvezvidimbu zvinokosha zvaunoda kuti ubudirire: Chikurudzira , chido chekuchinja , chinangwa chairo uye chirongwa chekuzadzisa zvinangwa izvozvo. Nezvirongwa zvako zvepfungwa munzvimbo, iwe unoda zvishoma zvishandiso zvishandiso kuti uite uremu kurasikirwa. Kuva nekodhi yemidziyo yemotokari, simba yekudzidzira gear, mbatya nezvimwe zvinhu zvinoita kuti zvive nyore kutanga uye kumira pamwe nekuremerwa kwepurogiramu yenyu. Tsvaga zvakawanda pamusoro pezvinhu zvinokosha zvishandiso zvaunoda kutanga utoro hwako kurasikirwa rwendo.
1 - Kudzidzisa Simba Gear
Kana iwe uchida kutapudza uremu, simba rekudzidziswa ndiro rinofanira. Kune huwandu hwemasimba ekudzidzisa mazano kunosanganisira kuvaka mishonga yakaonda mutsvuku, kusimbisa mishonga yako, inogadzirisa mishonga uye mapfupa uye nekudzivirira iwe kubva mukukuvara. Mashoko akanaka ndeokuti, haudi toni yemidziyo kuti uwane simba rakakura rokurovedza muviri. Imba yekudzidzira yepamusha inosanganisira zvinhu zvakadai sedumbbells, bhora rekuvhiya, mabhizimisi ekusimbisa uye mamwe maitiro anokosha. Pasi apa uchawana runyoro rwakakwana rwemhando yakanakisisa yepfungwa yepamusoro yeimba kuti ikubatsire kutanga nemasimba ekudzidzisa.
- Usati Watenga Kutenga Fitness Equipment
- Best Home Fitness Equipment
- Simba Rinosimudzira uye Kugadzirisa Gear
2 - Cardio Equipment
Kufanana, simba yekudzidzisa, cardio inokosha pakurasikirwa. Kuita kuti mwoyo wako uwedzere nguva dzose unosimbisa mwoyo, unovaka kutsungirira uye unopisa makorikori, uchichengetedza pamutambo pamwe nekurema kwako zvinangwa. Uyewo kufanana nekudzidziswa simba, haufaniri midziyo yakawanda kuti uwane cardio workout, asi pane zvimwe zvingasarudzwa kunze uko zvinosanganisira zvinyorwa zvepamusoro, elliptical vadzidzisi, mavhidhiyo emitambo yeimba uye zvidzidzo zvekutanga zvaunokwanisa kuita pasina chero mudziyo zvachose. Tarisa zvingarudzo zvako zve cardio:
- Usati Uchitenga Treadmill
- Usati Watenga Elliptical Mudzidzisi
- Best Budget Elliptical Trainers
- Best Budget Treadmills
- Top Cardio Videos
Zvimwe
3 - Ita Zvirisa uye Zvishongo
Nguo dzakanaka dzinogona kuita musiyano pakati pekushanda kwakanyanya uye kusanyanya kunetseka. Kana uri kuronga pamusoro pokudzidzira nguva dzose, ndizvo zvaunoda kana iwe uchida kuora muviri, iwe unoda zvipfeko zvinonakidza, zvinyengedza uye zvinokuchengetedza uoma uye zvinotonhora kana zvakaoma uye zvinodziya, zvichienderana nenguva . Pasi apa uchawana zvakasiyana-siyana zvekushandisa kwega yega yega yegore yekuita basa:
- Spring Kuita Basa Rinokosha
- Zuva Rekudzidzira Kukosha
- Kurumidza Kurovedza Kunokosha
- Zuva Rokudzidzira Kukosha
- How To Buy Athletic Shoes
Zvimwe
4 - Zvishandiso Zvokushandisa uye Zvimwe
Iwe haudi zvimwe zvakawanda kuti upinde mubasa rakakura, asi pane zvishandiso kunze uko zvinogona kuita kuti muviri uve wakanakidza uye unoshanda. Kuva nemimhanzi yakawanda yekuteerera, ma-headphones anoramba ari munzvimbo uye moyo wepamusoro chekuona kuti ikubatsire kugara mukati mako chinotarirwa nemhepo yekutengesa nzvimbo ndezvimwe zvinhu zvingakubatsira kuti uwane zvakanakisisa kubva pabasa rako nguva. Pasi pane mazano mashomanana ekushandisa zvishandiso, mawebsite, mimhanzi mimhanzi uye mamwe mageji ekufungisisa sezvaunotanga nokurema kwekuora.
- Musiki Wepamusoro Vatsva uye Zvimwe
- Fitness Calculators
- Heart Rate Monitors
5 - Kushanda uye Kurasikirwa Kwemapurogiramu Maitiro
Zvose gear munyika hazvikuiti zvakawanda kunze kwekushanda kwekushandisa kuti uite. Kana iwe uchangotanga, unogona kutsvaga mazano ekugadzira chirongwa chakazara chinosanganisira cardio, simba yekudzidzisa uye kushandiswa kwemashandiro ekushanda. Imwe nzira ndeyokubhadhara mudzidzisi wega , sarudzo yakanaka kana iwe usingazivi kuti unotangira kupi. Iwe unogonawo kushandisa zvishandiso pasi apa kuti uwane zvirongwa zvekusununguka nekushanda kuitira kuti utange paunorema kurasikirwa rwendo.