Vashandi vekurema ndeimwe yemapurogiramu akabudirira zvikuru uye anozivikanwa ekureruka-kurasikirwa. Inopa hurongwa hunoenderana nehuwandu hunenge hunoti ani zvake anokwanisa kutevera. Asi vamwe vanhu vanovhunduka pamusoro pezvinoitika pane musangano we Weight Watchers uyewo nezvekutya mukati-munhu kana paIndaneti inowanikwa. Saka pane chikonzero chekufunganya here? Iwe unofanirwa kudzidza pamusoro pezvaunotarisira paunosangana neWight Watchers .
Vakatarisa Weight Weigh-In
Pane nzira dzakasiyana dzekuyera mukati kana iwe uchibatanidza Weight Watchers. Nzira yaunofunga nayo vhiki imwe neimwe inobva pane chirongwa chaunosarudza.
- Vashandi vekurema paIndaneti-In-In. Kana ukasarudza Plan Online Online kana Program Coaching + Online Plus , iwe uchayera mumba. Kune dieters dzakawanda, sarudzo iyi iri nyore uye yakanyatsogadzikana nokuti iri yoga. Kana wakaziva uremu hwako, iwe unofungidzira muakaunti yako kana pane app kana webhusaiti.
- Vashandi vekuremura Musangano Kuyera-Muna. Chikamu chechikamu chechikamu cheTeight Watchers musangano hachisi chevanhu. Iwe hausi kumira pachiyero pamberi pehama yako dieters. Iwe unoremekedzwa uri woga uye vanhu bedzi vanoona uremu hwako iwe iwe uye kuora muviri wako kurasikirwa. Mashoko ako akachengetwa ari oga uye iwe unogona kusarudza kugovana semashoko mashomanana kana akawanda pamusoro pekudya kwako kubudirira sezvaunoda.
Kunyange zvazvo zvingave zvisingagadzikane nguva dzose kuti uzviongorore vhiki imwe neimwe, chikamu chino chepurogiramu chinodikanwa.
Nhare yako yevhiki nevhiki inoshandiswa kuverenga yako yezuva nezuva uye yevhiki nevhiki yeStartPoint zvipo uye inogona kukubatsira kuti uone simba uye utera mukudya kwako chirongwa.
Zvaunotarisira paVashandi veTeight
I-weigh-in inongova chikamu chimwechete cheGurusi re Weight Watchers. Heano zvimwe zvimwe zvinhu zvaunotarisira paunenge uri nhengo.
- Kana ukasarudza misangano-based program, iwe uchapinda musangano wevhiki wevhiki we Weight Watchers boka apo iwe uchanzwa hurukuro pfupi nemukuru we Weight Watchers. Zvino iwe unogovana semashoko mashomanana kana akawanda sezvaunoda pamusoro pako.
- Iwe unogona kupedza chirongwa che Weight Watchers zvachose paIndaneti kana iwe usingadi kupinda misangano. Panewo imwe sarudzo yemunhu oga (one-on-one) coaching kana iwe uchida mumwe munhu kutsigirwa.
- Iwe uchada kuderedza zvokudya uye zvinwiwa iwe unodya zuva nezuva zvichibva pane yako SmartPoints allowance. Iko inonzi nudges iwe unodya kudya kwakakwirira kune maproteni uye yakaderera mune shuga, mafuta akazara, uye makori.
- Kuti unyatsoona maPointPoint yako, iwe uchanyora zvese zvekudya zvako newaini inotora kana paIndaneti ye Weight Watchers kana nokushandisa purogiramu yakakonzerwa ye smartphone kana tablet yako.
- Iwe uchazofanirawo kuverenga SmartPoints yezvokudya zvaunodya apo iwe unodya muresitorendi uye nezvose zvekudya zvaunobika pamba . Iwe unogona kudikanwa kuwana ruzivo rwekudya kune huwandu hwekuverenga maonero zvakarurama.
- Kudzidzira muviri uye kufamba kwezuva nezuva kunokosha. Iwe uchakurudzirwa kuwana FitPoints nekuita basa. Mapurogiramu nemavhidhiyo anopiwa zviitiko zvitsva uye zvidzidzo.
- Unogona kutarisira kurasikirwa nechiyero chemaundi maviri pavhiki paWeight Watchers. Mavhiki mashomanana iwe unogona kurasikirwa nekuremera uye vamwe, iwe unogona kurasikirwa nahwo zvachose. Chiyero chekurasikirwa kunoreka kubva kune munhu kumunhu pane chero chirongwa chekureruka-kurasikirwa.
Kana iwe usina chokwadi nezvekubatana neWeight Watchers, iva nechokwadi chekuyera zvose zvinowedzera uye zvakanyanya zvepurogiramu uye uunganidze sehuwandu hwezvinokosha zveVashandi vehutano kuti uite chisarudzo chakanaka kwauri.