Vatambi vazhinji vanokwanisa kumira kune simba reboka rinomhanya mukusimudzira kushanda nekukurudzira. Kubva kune vanotanga kusvika kumakwikwi emakwikwi, kushamwaridzana nevezera uye mweya wokukwikwidza vanomhanya vanotarisana kana vachimhanya nevamwe vanogona kuvamanikidza kuti vashande zvakaoma nekukurumidza.
Asi zvakadini nevamhanyi avo vanowanzomhanya vari voga, vozogoverana nekushanda kwavo neshamwari dzepedyo mumasangano ehupfumi?
Vanosanganawo zvimwe zvekukurudzira uye kushanda-kusimbisa zvinobatsira sevaya vari kutarisana nevamwe here?
Social Fitness Trackers
A 2017 kudzidza muChina Communications yakagamuchira kuti kushandiswa kwehutano hwekuchengetedza muviri-shanduro dzakadai seS Strava kana RunKeeper kunogona kukubatsira kukurudzira kwenguva refu nekukurumidza. Chidzidzo chinopa humwe uchapupu hwakasimba hwokuti tsika dzine chokuita neutano dzinogona kupararira uye dzinopararira kuburikidza nehutano hwevanhu uye kushamwaridzana nevamwe.
Vatsvakurudzi veMIT Sloan School of Management vakanyora maitiro ezuva nezuva, nzvimbo dzakasiyana-siyana, uye hukama-hukama hwevanhu vanopfuura mamiriyoni evanhu, avo vakamhanya makiromita anodarika 350 mamiriyoni makore mashanu. Vakaona kuti kana munhu mumwechete akamhanya kwemaminitsi gumi kupfuura mazuva ose pane rimwe zuva rakapiwa, shamwari dzavo dzekutsvaga dzekunamata dzichiwedzera kukushanda kwavo kwemaminitsi matatu, kunyange kana mamiriro ekunze asina kunaka. Zvigumisiro zvakare zvakaratidza kuti kana shamwari ikamhanyira nokukurumidza kudarika nguva dzose, shamwari dzake dzinogona kutora matanho avo mumhanya dzavo zuva iroro.
Vatsvakurudzi vakawana zvakare kuti avo vane hurukuro yevanhu vanoita zvakawanda. Kunyanya kushamwaridzana neshamwari yekuita zvekudzidzira kwaiva nechokuita, kukurudzirwa kwevamwe kushanda kwakagadziriswa kwaiva kune iyo yekushandisa.
Chimwe chidzidzo mubhuku rinonzi Preventive Medicine Reports yakawana kuti simba rekugara panzvimbo dzevanhu rinogona kuva chikurudziro chakasimba chekuita zvakawanda.
Vatsvakurudzi vakagadzira webhusaiti iyo 217 vadzidzi vapedza kudzidza vanogona kunyoresa muzvikoro zvisingashandisi zvekudzidzira paYunivhesiti yePennsylvania gym. Vamwe vatori vechidzidzo vakaiswa mumasangano ehutano nevanhu vezera ravo vatanhatu. Kunyange zvazvo mapoka ezera iri akaramba achizivikanwa kune mumwe nemumwe, vatori vechikamu vaigara vachivandudzwa pamigumisiro yehutano hwemweya uye vanogona kutarisana kubudirira kune mumwe wewebsite.
Vatori vezvikwata zvevezera ravo vakafananidzwa nerimwe boka iro rakangogamuchira kukurudzira, mashoko anokurudzira pamusoro pekuita basa uye rimwe boka rakagamuchira kwetezve kutevera. Pakupera kwechidzidzo chevhiki yegumi nemasere, vatsvakurudzi vakaona kuti mharidzo yekutengeserana yakakonzera kukanganisa kwokutanga mukirasi yeboka iro, asi rakanga risina nguva yakareba yekutora chikamu. Vaparidzi vakagoverwa kune webhusaiti yevanhu vakanyanyokurudzirwa kuita zvekuita kune mamwe mapoka maviri. Sezvo vhiki dzichienderera mberi, zvinokonzera kukurudzira zvakakura, zvichiita kuti kuwedzera kwekunyora kuve nekuwedzera.
Nzira Yokubatsirwa Nayo Inomhanya NemaInternet Network
Kana iwe usati wambobatana nehutano hwemagariro evanhu saStrava, RunKeeper, kana FitBit, zvakakosha kuvapa kuedza uye kuona kana uchida.
Kana iwe uchitotanga, asi usashandise zvishoma kana iwe unongova neshamwari shomanana, edza kuva wakashanda mairi uye uise zvimwe zvekubatanidza.
Ndeupi rudzi rwekushanda mumashandisirwo anoitwa buddies kana iwe uchida kutsvaga? VaMIT vakatsvakurudza vakaona kuti varume vanokurudzirwa nevarume nevakadzi, asi vakadzi vanokurudzirwa nevamwe vakadzi. Chidzidzo chacho chakawanawo kuti vamhanyi vari kunyatsokurudzirwa zvikuru nevaya vasina kukodzera kudarika ivo. Pasinei nekufuridzirwa kwatinonzwa isu patinoona veOlympian vachikwira kumativi ose, vanomhanya vari kunyanya kufarira kuramba vari mberi kwevaya vari shure kwavo.
Kuvhunduka kweshamwari dzavo dzinomhanya kunobata kuhutano hwavo uye nguva dzinomhanya zvinogona kuvamanikidza kuti vashande zvakaoma uye vanomhanya nokukurumidza. Iwe haufaniri kushamwaridzana nevamhanyi chete iwe uri kukurumidza kupinda, asi iwe unenge uchingokurudzirwa neavo vane hukama hwepedyo hwepedyo "vezera", zvisinei kuti vari kungoita zvishoma pasi kana kuti pamusoro pehutano hwehutano hwako.
Kana iwe usingafariri kushandisa fitness social network kuverenga uye kugovera basa rako, iwe unogona kuwana zvakakodzwa zvakafanana uye nezvimwe kubva kune dzimwe nzvimbo dzekugara dzevanhu dzakadai sa Facebook kana Instagram. Kugovana zvinangwa zvako kana kufambira mberi neshamwari dzako dzechokwadi zvinogona kukubatsira iwe kuchengeta kuzvipira kwako kumabasa ako kubva paunenge uchinzwa uine mhosva. Uye kuona zvigaro kubva kune dzimwe shamwari dzinomhanya kuchakuchengeta iwe wakafuridzirwa uye uchikurudzirwa.
Kutanga paIndaneti Media
Saka, kana iwe usati wava kutogovana mamwe mapikicha anobudirira kana zvawakaita pane zvekugarisana nevamwe, usanyara. Wedzera pane yako nzira yekuti urambe uchiita tsika yako . Inogona kunzwa inofadza kana kuti isinganzwisisiki pakutanga kuti iwe unomhanya kana kuti wakatanga sei kumhanya kuti uite basa rako, asi kana wawana "kuda" kana kutaura kwakanaka kubva kune shamwari dzako dzechokwadi, iwe uchazora mishonga kukurudzirwa kunowedzera. Uye, ndiani anoziva, iwe unogona kutokurudzira mumwe wevanoshamwaridzana vako kuti vauye kubva pabhedha uye vagobatana newe.
Iwe unogona kushandisa hutano hwemagariro evanhu kuti ubatane uye hudziridze ukama nevamwe vavambi, apo iwe unopa rubatsiro nekukurudzirana kune umwe neumwe. Social networking inogonawo kukupa nzira yokutsvaga vamwe vamhanyi vane ruzivo rwemazuva ose kana niche mukati mekushanda. Somuenzaniso, kunyange zvingave zvakaoma kuwana boka remamwe mamate marathon kana vanomhanya vasina guta mumuguta renyu duku, muchakwanisa kuwana dzakawanda dzemapoka aya mumagariro evanhu.
Nzvimbo dzehutano dzinogona kuva nzvimbo yakanaka kune vamhanyi kugovera ruzivo uye mazano. Vatambi vazhinji vanofarira kutsvaga mimwe mitambo yemasangano ehupfumi, nekubatana nevamwe vanomhanya vachiita imwe nhangemutange savo. Iwe unogona kutora mazano pamusoro pemakwikwi emitambo, expo, kana mitsuwa munzvimbo iyo kubva kune vamwe vamhanyi vanogara munharaunda kana kuti vakamboita nhangemutange kare.
Iva Akangwarira Nezano Rinobva Kuvadzimai Vakanaka
Rimwe shoko renyevero: Ita kuti iwe uongorore uye unyatsoongorora chero upi zvaunowana kubva kune shamwari yako chaiye, kunyanya kana iri pamusoro pekudzidzisa-mimwe mibvunzo, kukuvara , nekurwara. Chimwe chinhu chinoshanda kune mumwe mumhanyi hazvirevi kushanda kune mumwe uye nguva dzose zvinonakisisa kuwana mazano chaiwo kubva kune mumwe munhu anokuziva iwe uye nhoroondo yako, yakadai somudzidzisi wako, mudzidzisi, kana mutano wehutano.
> Sources:
> Aral, S. & Nicolaides, C. Kuita mhirizhonga mumusangano wepasi rose. Nzvimbo Kukurukurirana. 8, 14753 doi: 10.1038 / ncomms14753 (2017).
> Zhang J, Brackbill D, Yang S, Centola C. Kubudirira uye kugadziriswa kwehutachiona hwehutano hwehutano hwevanhu hunoita kuti kuwedzerwa basa rekuita. Zvidzidzo zveMishonga inodzivirira , 2015; 2: 651 DOI: 10.1016 / j.pmedr.2015.08.005