Imwe nzira yekuisa mafuta ndeyokuti yakazara sei iyo (monounsaturated, polyunsaturated, kana yakazara). Imwe nzira ndeyokureba kwenguva yakareba seiko, kana, zvakanyatsojeka, kuti yakawanda kabhoni yemaatomu iri mumaketani ari pakati peiyo molecule. Chimwe chezvikorolekera izvi chinonzi mafuta asidi, uye mafuta akasiyana-siyana anoshandiswa nemuviri nenzira dzakasiyana.
Izvi zvinoreva kuti, patinenge tichida kufunga, somuenzaniso, mafuta akazara, se "chinhu chimwe chete", mafuta ose akasiyana akazara, kubva ku3 carbon atom kusvika ku 36 atomu emakoromu, kuita zvakasiyana mumitumbi yedu. (The monounsaturated and polyunsaturated inewo maketani akasiyana-siyana, asi hapana inokodzera mu "miviri-miviri" kana kuti "maketani mashoma".)
I-medium-chain fatty acids ine maatomu anenge 8 kusvika ku12 mumaketani (mamwe magwaro anoti 6 kusvika ku12). Apo ivo "vakaputirwa" vatatu pamwe ne glycerol "backbone" inogadzira triglyceride molecule inozivikanwa seyetini-chain triglyceride .
Batsirwa
Mafuta emaketani-akaenzana anonyatsopinza muropa panguva yekudya uye anoshandiswa nyore nyore kuti simba nemuviri. Kana iine metabolized, ketone inogadzirwa, iyo inogona kushandiswa neuropi, mwoyo, uye mamwe maviri muviri.
Kune humwe humwe uchapupu hunoratidza kuti hutachiona hunokonzera hutachiona hunogona kuva hutachiona hwehutachiona, uyewo kuti hunogona kubatsira nekudzivirira kuwedzera uye mamwe maitiro emagetsi.
Sources yeMedum-Chain Fats
Kokoti mafuta, palm palm kernel mafuta, uye mukaka wekakhunta ndezvokudya zvakakura zvakakura zvakakwana zvema-chain-chain fat. Chokoti inowanikwawo mafuta-medium-chain. MCT mafuta inogadzirwa nokubvisa hutenderedzwa hunonzi triglycerides kubva kune konati uye / kana yemichindwe mafuta, naizvozvo ndiyo inowedzera mafomu emhando iyi yemafuta.
Mienzaniso: Lauric acid uye decanoic asidi mienzaniso ye-medium-chain fatty acids.