Chokoti yakagadzirwa kubva kucocoa, iyo ine polyphenols , iyo inogona kushanda se antioxidants iyo yakaderera yeLDL cholesterol (yakaipa mutsa) uye kuderedza ropa. Dzimwe nyanzvi dzinoratidza kuti kudya chorotiro zuva rimwe nerimwe kunogona kuderedza ngozi yako yehutano hwehutano.
Kocoa ine epicatechins uye makatekine, ayo akafanana nea polyphenols anowanikwa muhuteti chai ; uye quercetin, inowanikwa muzvibereko nemiriwo.
Chokotikiti yerima inowedzera antioxidants kupfuura chokoreti yemukaka nokuti dzimwe nzira dzokugadzirisa dzinobvisa polyphenols, iyo inofadza.
Tsvakurudzo pa Chocolate
Zvidzidzo zvekutsvakurudza kusvika kure kare muna 2006 zvakatarisa kushokoseti kushandiswa uye kuti yakabatana sei nehutano hwehutano muhuwandu hwevanhu uye, zvechokwadi, vakawana kuwirirana. Vanhu vaidya chokoti yakawanda yemhando ipi neipi vaitora kuva nehuwandu hwehutano hwehutano hwehutano. Iyi inofadza mashoko, asi dambudziko nemhando idzi dzekutsvaga kwekudya kwekudya ndiko kukwanisa kukuru kwezvinhu zvinokonzera. Kana vanhu vanodya chokoleti vakaitawo zvimwe zvinhu zvinoderedza ngozi yavo yehutano hwehutano, vatsvakurudzi nevanyori vanogona kusvika pakusagutsikana.
Zviri nani kuva nemaitiro ekudzivirira maitiro, izvo zvidzidzo mune imwe nzira yehutachiona (munyaya ino chokoti kana kuti cocoa) inodzidziswa nenzira iyo inopesanidza zvinhu zvinobviswa kana zvishoma kuderedzwa.
Kocoo inoratidzika kuva nemigumisiro inobatsira pamabasa emidziyo yeropa, saka zvinokwanisika kuti chokoti inogona kubatsira vanhu vane ropa rakanyanya. Zvidzidzo zvakasiyana-siyana pamusoro petikoroti zvinokonzera kuwedzera kweropa zvakapedzwa, uye mazhinji (asi kwete ose) awo anoratidza kuderera kweropa rekuverengerwa kuverengerwa kune avo vane ropa rakanyanya.
Zvinetso Nezvi Dzidzo
Zvinosuruvarisa, kune matambudziko maviri. Zvidzidzo zvakaratidzika zvishoma nezvishoma muhutano hweropa zvakanyanya kunyatsoongorora-label. Izvo zvinoreva kuti zvose zvinyorwa nevatsvakurudzi vaiziva zvavari kutora uye kuti nei vachiri kuitora. Iyoyo nyaya huru nokuti kana vanhu vachiziva kuti chinhu chavanenge vachitora chinogona kuvandudza hutano hwavo, vanogona kuratidza huri nani huri nani hune chokuita nehupfumi iyo (inonzi iyo placebo effect). Zvizhinji zvezviongorori zvaive zvidzidzo zviviri zvakapofumadza (kunyange muongorori kana nenyaya dzaiziva kana vakanga vachitora chokoti chaiyo kana kuti placebo) havana kuratidza kuchenesa kwakadaro muropa.
Imwe dambudziko rezviongorori izvi ndeyekuti marongerwo akasiyana-siyana echokoti akashandiswa mune zvidzidzo zvakasiyana-siyana. Kuchengetedza nzira dzinogona kusiyanisa zvikuru kubva kune imwe kambani kuenda kune imwe kambani (uye kazhinji iyo nzira dzinenge dzakavigwa), saka hutano uye huwandu hwehutachiona hunogona kuve hwakasiyana.
Polyphenols yakafanana neaya inowanikwa mukotikoroti inokwanisa kukonzera cholesterol. Kutsvakurudza kwakawanikwa kubva kuongororo mbiri dzakasiyana dzakabudiswa muna 2010 zvakaratidza chivimbiso chokuti cocoa inogona kuderedza LDL cholesterol uye kuwedzera HDL cholesterol (yakanaka).
Asi ivo vaiva zvidzidzo zviduku. Zvidzidzo zvakakura zvinodiwa kuti zvione kuti zvakawanda zvinokonzera kakao zvechokwadi zvine cholesterol mazinga.
Kocoa inewo zvishoma zvidhayi (theobromine, theophylline, uye caffeine ) uye imwe ikamu inonzi phenylethylamine. Asi sezvo chokoti ine zvishoma zviduku zvezvinokonzerwa izvi zvinenge zvisingabatsiri pane utano hwako.
Zvingaita kuti kudya zvishoma zveshokotiro (dark chocolate tsvina ine yakanyanya antioxidants) kunogona kubatsira kuderedza ropa rako rega (kana iwe uine kuwedzera kweropa), asi uchapupu hahusi hwose hwakasimba. Saka kana iwe uchienzanisa kuti nemafuta akawedzerwa uye shuga inowanikwa mukotikiti inobata, unofanira kutarisa mari yaunodya.
Nhamba shoma ye chokoti yakasviba (pasi pe100 kusvika ku 200 makori inowanikwa pane zvaunoda zuva rega rega) yakanaka, asi usafunge nezvayo semishonga uye unotarisira kuti kuderedza ropa rako; Panogona kunge kune dzimwe nzira dzakawanda dzehupenyu uye zvekudya zvine chokuita.
Sources:
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