Gara Uchengete Mutumbi Wako Wakanakisisa Sezvaunoita
Kurasikirwa uremu kana iwe uzere uri kurwisana kwevarume nevakadzi pane imwe nguva. Apo mapaundi akavhara, varume vangada kuderedza uremu zvakare. Vakadzi vanowanzotunun'una kuti kurashikirwa kunorema sezvavanokura. Asi varume vanewo nguva yakaoma here kushaya uremu pavanenge vava nemakore? Ndakataurirana kune nyanzvi mbiri pamusoro peMutungamiri Wangu weMutungamiri weWeight Loss panel pamusoro pezvinetso izvo varume vanotarisana nazvo pavanenge vachiedza kuderera mumakore avo makumi mana uye kupfuura.
Vakapa hukuru hunorema kurasikirwa nevarume (uye vakadzi!) Vari kukura uye vanoda kuramba vakagwinya uye vane utano.
Kuneta Kurasikirwa Kunotambudza Nezera Here?
Iwe unogona kufambidzana nehutano hwehutachiona hwehutano nevakadzi, asi varume vanewo hutachiona hunochinja hunogona kuchinja uremu hwavo kana ivo vachikwegura. "Kunyange zvazvo vanhu vasina huwandu hweshoko remhomoni iyo vakadzi vanoita, isu varume tine zvigadziro zvedu zvehutoni," rinoti "Chikuru Kupera" mumunda wePete Thomas. Anotaura nezvekuderedzwa kwemazinga e testosterone, kuderera kwemasimba mashoma nekuderera kwemasabolism ayo varume vanotarisana nawo pavanenge vachikura.
Vatsvakurudzi vanoziva kuti testosterone inoderera nezera uye kuti testosterone shomanana inogona kukonzera kuderera kwemasimba mashoma. Asi masayendisiti achiri kushamisika kana kuwedzera kwekurema kwevarume nevakadzi kwakatarisana kunokonzerwa nekushandurwa kwehomoni kana nekushandurwa mumabasa. Zvimwe zvidzidzo zvinoratidza kuti kuwedzera kwehuwandu hwehuwandu hwemakore hahudziviriki asi vamwe vanokurudzira kuti unogona kuderedzera kuwedzera kwehupfumi nekugara uchishanda.
8 Mazano Okurasikirwa Uremu (kana Kuramba Wakakosha) Sezvaunoita
Mitemo yekuwana kana kuchengetedza muviri wakagadzikana muviri haubatsiri kana uchikura. Asi kune zvimwe zvikonzero zvaunofungisisa kana iwe uchida kudzikisa pasi mumakore makumi mana kana kupfuura. Shandisa izvi mazano kuti urasire kana kuchengetedza uremu hwako paunenge wava nemakore.
- Unganidza nechiremba wako. Kuwedzerwa kwechiuno chako kunogona kukuisa pangozi yehumwe hutano hwemamiriro ezvinhu, kusanganisira chirwere chemwoyo. Iva nekuongorora nguva dzose uye bvunza chiremba wako mibvunzo mikuru pamusoro penzira iyo uremu hwako hunobata hutano hwako. Kana iwe ukabvisa doro rako doro , unogona kuvandudza mikana yako yekurarama kwenguva yakareba, inoshanda zvikuru.
- Funga nezvemazana emuviri. Usarasa chikwata chako chekugezera, asi mafuta-kurasikirwa nyanzvi uye munyori akatengesa zvakanakisa Tom Venuto anoratidza kuti unonetseka zvishoma nezvehutano uye unonyanya kufunga nezvekuumbwa kwemuviri . Dzidza kuti ungaongorora sei mafuta emuviri wako. Zvadaro edza kuchengetedza huwandu husina mafuta-huno kuti urambe wakashanda uye uchengetedze utano hwakanaka hwemetabolism.
- Gadzira musuru. Ndeipi nzira yakanakisisa yekuvandudza mazana emafuta emuviri? Gadzira musuru ! "Kuramba kudzidziswa hupenyu ndicho chinhu chinokosha chekugadzirisa," anodaro Venuto nezvekuchengetedza hutano hwakanaka patinenge tava nemakore.Anoti vamwe vanhu vanoona zviri nyore kuderedza uremu sezvavanokura, asi kuchengetedza misi miviri inokosha chaizvo kuchengeta muviri wako wakagwinya uye wakagwinya.
- Wana zvakakwana zvekuita zvebasa. Kuvaka musuru kunokosha, asi usakanganwa kuita zvinhu zvinoita kuti mwoyo wako udimbure. Mazano ekuwanda kwekuita muviri unoda kunobva pane chinangwa chako uye anogona kusiyanisa kubva pamaminitsi 150 pavhiki kusvika kumaminitsi 250 pavhiki. Shandisa nguva yega yega yega yekuita basa kuti uwane chinangwa chako uye uchengetedze muviri wako wakasimba zvakakwana pakuita basa rakasimba.
- Kuwedzera maitiro anobatsira. Kana tikatora uremu nokuti tinenge tisinganyanyi kushingaira, sezvakaitwa nevatsvakurudzi vazhinji, saka imwe nzira yekuderedza kuwedzera kwekurema ndeyokuwedzera basa redu rezuva nezuva. Kushanda kunoshanda kunovandudza mano edu ekuita mabasa ehupenyu hwezuva nezuva, izvo zvingatibatsira kupisa makorikori kuburikidza nekusaita basa rechitendero thermogenesis uye ramba wakasimba.
- Chengetedza tsika dzakanaka. Apo patinenge takura, zvinogona kuita kuti zvive nyore kuregera kubva mumitambo inoita kuti tirambe tine hutano. Semuenzaniso, kurara kwakashata kunogona kukanganisa zvigadziro zvako zvekudya mukati mezuva. Uye kana doro rako rekudhakwa rawedzerwa , chiuno chako chinogona kunge chakakura nokuda kwaro. Tora nguva yekuongorora nekuvaka tsika dzakanaka dzinovandudza hupenyu hwako hurefu.
- Ongorora hukama hunokosha. Imba yako yakakanganiswa nekuchinja kwehuremu hwako nekufamba kwenguva here? Hupenyu hwako hwepabonde hwakachinja nekuda kwehukuru hwako here? Unodzivisa kuita mabasa emhuri nekuti uri mukuru here? Kutarisana nehukama hwehukama uhwu kunogona kukupa kukurudzira iwe unofanirwa kuita shanduko dzakanaka uye zvishoma.
- Ramba wakanaka. Pete Thomas akarasikirwa zvakakwana kuti akunde dambudziko guru reMoriphosi . Anoti iwe unoda kudzidza kuti ungatenda sei iwe pachako kuti udzikise pasi kubudirira. "Kana chero munhu kana vakadzi vanotenda kuti zvichange zvakaoma chaizvo kana zvisingaiti kutapudza uremu izvo zvinova humwe uporofita hunozadza uye kunyange kutanga nehutano hunova basa." Anoti chinhu chakaipisisa chingaita ndechokusaedza kunyange kuedza kuchinja.
Iva nemafungiro ekusiya kusimba shure Sezvaunoita
Kana iwe uri kunyanyisa uye uchikura, usashandise makore ako sechikonzero chokupa. Kurasikirwa kweutema kunokwanisika kune varume nevakadzi mumakore avo makumi mana uye kupfuura. Ramba uchishingaira, gara uine chiremba nachiremba wako uye gara wakachenjera kuti uwane nekuchengetedza muviri wakanaka kune hupenyu.
Sources
Jeffery Kahn. "Kusvika Pakati Kubva Kukura Kwemaviri; Vanhu Vanenge Vasingakwanisi Kuipedza." Berkeley Lab Research News April 1997.
Erin S. LeBlanc, Patty Y. Wang, Christine G. Lee, Elizabeth Barrett-Connor, Jane A. Cauley, Andrew R. Hoffman, Gail A. Laughlin, Lynn M. Marshall naEric S. Orwoll. "Nhamba dzeTesttosterone Dzakakwirira Dzinosanganiswa Nokurasikirwa Kwakaipisisa KweMuviri Wakaonda Muvanhu Vakwegura." Journal of Clinical Endocrinology & Metabolism December 2011.
Allan Mazur, Ronny Westerman, Ulrich Mueller. "Kuramba Kuwedzerwa Kuwedzera Kunokonzera Chekuita (Yekare-Kuzvimirira) Kunopera muTesttosterone pakati peAmerican Men?" PLoS ONE Nhasi 16, 2013.
Williams, Paul T. "Kuchengetedza Basa Rakawanda Kuchengetedza 7-yr Weight Kuwana muna 8340 Runners." Mishonga & Sayenzi muMutambo & Kuvhidzira Mbudzi 2007.