Iyo Yakabatana Yakabatana Pakati Pokusiya Doro uye Kurasikirwa Kweutoro
Wati wakambozvibvunza here kana iwe uchifanira kurega kunwa kuderedza uremu? Pane zvikonzero zvakawanda zvakanaka zvekuongorora doro rako. Iwe unogona kusarudza kuderedza kudhaira kwako kunatsiridza hutano hwako, hukama hwako kana huwandu hwako hwekubereka. Asi vamwe vanhu vanosiyawo doro kuti vakuye kurasikirwa.
Saka inoshanda here? Kune vanhu vazhinji kuderedza kana kubvisa kushandiswa kwavo inzira inobatsira yekuderedza uremu.
Kana iwe uchifunga kuti inogona kukushandira iwe, funga nzira dzakasiyana dzokuti doro rinokanganisa kudya kwako. Zvino, kana ukasarudza kurega kunwa kuderedza uremu, shandisa mazano ari pasi apa kuti uone kuti chirongwa chako chekuora muviri chinokubudirira.
Kusiya Doro uye Kurasikirwa Kweutoro
Kunyange kana iwe uri muchero unonwisa, makoriro amunopedza kubva kunwa doro anogona kukanganisa kuedza kwako pakurema kwekurehwa. Maererano neDhipatimendi reMweya reUnited States neHuman Services, kunwa kwakanyanyisa kunotsanangurwa sekunwa kamwechete kana kudarika neusiku hwevakadzi kana zvimwe zvinwiwa zviviri kana zvishoma pamusi weusiku hwevarume.
Zvichienderana nezvamunonwa, iyo makori inogona kuwedzera kusvika kune chiuru chemakori kana kupfuura kwevhiki. Chimbofunga nhamba yekoriyamu mune zvinodhaka zvinodhakwa.
- Iko kune kazhinji 100-130 makoriki muwaini
- Ikoko kunogona kuvapo kubva kune 60-200 makoriki muwairi
- Iko kune inenge 97 makorikoni muvodka isina kufarira (asi vodka yakavhurwa inogona kuva nezvakawanda)
- Ikoko kunogona kuva 65-70 makori mu tequila
- Ikoko kunogona kuva 100-150 makirogiramu mumargarita
Kuita kuti zvinhu zviwedzere kuipa, isu tinowanzozonwa zvinopfuura doro rimwe chete doro tisingazvizivi. Kushanda kamwe chete kwewaini tsvuku kana nyeupe, somuenzaniso, kune maawa mashanu chete. Zvokudya zvakawanda zvinoshandisa 6 kana kunyange 8-ounce magirasi ewaini. Uye girazi rewaini raunenge uri kumba rinogona kubata kusvika kanomwe.
Ndeipi nguva yekupedzisira yawakayera waini yako ichidira?
Kana kunwa kwako kunopfuurira kudarika tsika dzemaitiro, iwe unogona kuva mune dambudziko rakawanda. Kunwa doro kunotsanangurwa sezvikamu zvishanu kana kupfuura kune varume kana vana kana kupfuura kune vakadzi munguva pfupi. Kana kushandiswa kwebasa rimwe chete kune makirogiramu 150, zvino imwe binge yekudhakwa inokonzera inogona kusvika 600 - 750 makoriori kana kupfuura muusiku humwe chete.
Zvimwe Zvinoderedza Kunwa
Haisi kungoita mari yekoriori yeo booze iyo inokonzera kunwa zvakashata kuti uwane kurasikirwa. Pane zvimwe zvikonzero zvekuderedza kunwa kwako kana uchida kurasikirwa nemutoro. Chimwe chinhu, makoriyumu ari nyore kudarika apo paine mvura. Inwa isatiitiza isu sezvinoita zvokudya. Saka kana uri kunwa makoriro ako, iwe unogona kuve nyore kuguma uine nzara uye uchida kudya.
Mukuwedzera, kunwa kunogona kukanganisa mararamiro ako. Kana iwe ukatsika kushanda kuti uende kune imwe nguva inofadza, iwe unenge uchida kupisa makirori maduku masikati. Uye iwe ungatove wakanyanyisa uye usingaiti basa mumazuva anotevera kunwa.
Zvadaro dambudziko rinowedzera. Maererano nekuongorora kweNational Institutes of Health, apo doro redu rinokwira, kudya kwedu kwakanaka kunowanzoperera. Kunyanya, vatsvakurudzi vakawana kuti kana tikasimudza marwadzo, tinogona kudya michero shomanana uye tinodya makirogiramu akawanda kubva pakusanganiswa kwezvinwiwa nezvinodhaka zvakanyanya mumafuta asina kunaka uye kuwedzerwa shuga.
Zvaungaita Kuti Urege Kunwa Kuderedza Kuora
Kana wakasarudza kurega kunwa kunoderedza kurasikirwa, pane mazano mashoma aunogona kushandisa kuti akubatsire kukutambisa mazamu ari munzira. Chokutanga, cherechedza mupfungwa iwe unogona kusangana nemagariro evanhu kunwa. Mubhuku rake rinonzi High Sobriety gore rangu risina bhozeze , munyori Jill Stark anotsanangura kuti zvaibatsira kuti ave nekumhinduro akagadzirira apo shamwari dzake kana vashandi vake vakamanikidza kuti anwe panguva yake yekurega. Iwe unogonawo kugadzirira chirevo pamusoro pekuti nei usisati wainwa usati waenda kumapato kana zviitiko kudzivirira kufanana kwehukama hwevanhu.
Iko kunobatanidzawo nevevanhu vari muIndaneti vanoti Hello Sunday Morning. Iyo webhusaiti inobatanidza vanhu vakasarudza kurega kunwa kwemwedzi mitatu kana gore rimwechete kuitira kuti vave nechinangwa chekuchinja muupenyu hwavo. Bhuku rimwe nerimwe reboka rezvikamu pamusoro pezvakaitika uye vanopa zvikonzero zvekurega. Vanhu vazhinji vanosanganisira kurasikirwa nekurema sechinangwa. Nzvimbo iyi inokubatsira kuti ugadzire chinangwa chakanaka uye uone kufambira mberi kwako.
Pakupedzisira, yeuka kuti kana chinangwa chako chekupedzisira ndechokuderedza uremu, saka haugoni kuisa imwe yakakwirira-koriori tsika kune imwe. Muchidimbu, kurega doro hakufaniri kuva chikonzero chekudhakisa mune zvimwe zvinoshandiswa seti chokoti kana kuti zvokudya zvisina kudya. Kunyange hutano hwakanaka hunoshandiswa hunogona kushandura kuora kwemahombekero ekubvisa. Iyo isiri doro doro, somuenzaniso, inogona kuva ne 95 makorikori kana kupfuura. A 12-ounce anoshumira yeCoke ine inoda kusvika 150 makori. Kana uchikwanisa, edza kunwa mvura kana kwete-calori inwiwa.
Kusarudza kurega doro kana kuderedza kudya kwako kunogona kukupa mukana wokutarisa uye kunzwa uri nani uye kugadzira shanduko inobatsira. Kana iwe wakachenjera pamusoro pekuita, iwe unogonawo kushaya uremu. Iva nechokwadi chokuti uwane rubatsiro kubva kumhuri neshamwari kuti uite rwendo ruzivo rwakanaka.
Sources:
National Institutes of Health Diet Quality Inotora Doro Kuwedzerwa Kunowedzera.
Stark, Jill. High Sobriety: Gore Rangu Risina Kuputika . Munyori Mabhuku, 2013