Caraway mbeu inonaka uye inogona kupawo hutano huripo
Caraway mbeu ( Carum carvi ) ibasa rechisiki rinoshandiswa pakubika uye mune mishonga yeAyurvedic. Mbeu dzeCaraway dzinowanzopiswa sekudya kana zvinonhuwira, asi caraway mafuta uye caraway mbeu yehupfu zvinotengeswawo muzvokudya zvekuwedzera. Vamwe vanotsigira zvinoratidza kuti kudya mbeu dze caraway kana caraway zvinowedzera zvinogona kukurudzira kuora muviri uye kupa mamwe mararamiro ehutano.
Zvishandiso
Mune mishonga isingashandisi, caraway inowanzotorwa semugadziro wepanyama wezvinetso zvehutano zvinotevera:
- kuvimbiswa
- kuora mwoyo
- kumwedzi
- nausea
- kugumburwa mudumbu
Caraway inonziwo inoshandiswa semoto, iyo chinhu chinodzivirira kuumbwa kwegesi mumatomu emimba. Nokudzivisa gas maumbirwo, caraway inofungidzirwa kuti irege kudzivirira (uye, zvakare, chengeta mimba yako kuti isaoneke yakakura pashure pokudya).
Kana inoshandiswa sechinhu chinotyisa, caraway mafuta inowanzotorwa pamwe nepeppermint mafuta.
Health Benefits
Kusvika iye zvino, mashoma masayendisiti ezvesayenzi akaedza utano hwehutano hwe caraway. Zvisinei, kumwe kutsvaga kutsvakurudza kunoratidza kuti caraway inogona kupa humwe hutano hunobatsira. Pano tarisa zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo zviripo:
1) Unyanzvi
Kubatanidzwa kwe caraway mafuta uye peppermint mafuta kunogona kubatsira kubata chirwere, maererano nekuongorora kwakabudiswa mumagazini yeGermany reDrug Research muna 1999.
Nokuda kwekudzidza, varwere 120 vane chido chekuita indigestion vakatora kana peppermint-caraway chimiro kana cisapride (mushonga unowanzoshandiswa kurapa kupisa moyo) zuva rimwe nerimwe kwevhiki ina. Zvidzidzo zvekudzidza zvakaratidza kuti mishonga mbiri idzi dzakange dzichibudirira zvakare pakasvika pakuderedza zviratidzo zvechingestion.
Izvo zvinofanira kuonekwa kuti hazvizivikanwe kana caraway mafuta pachayo inogona kubatsira pakushandisa indigestion.
2) Chirwere cheshuga
Kutsvakurudza kwokutanga kubva kuzviongorori zvemhuka kunomutsa mubvunzo wekuti caraway inogonawo kuva yeimwe rubatsiro kuvanhu vane chirwere cheshuga. Semuenzaniso, kudzidza kwakaitwa muna 2006 pamakonzo ane chirwere cheshuga (yakabudiswa mu Journal of Ethnopharmacology ) yakaona kuti kurapa rats ne caraway kubviswa kwaita kuti kuve nekuderera kwakanyanya kwehushutera.
Mukuwedzera, kumwe kuchangobva kuongororwa pamakonzo ane chirwere cheshuga (yakabudiswa muSaudi Medical Journal muna 2011) yakawana kuti kurapwa ne caraway kwakakonzera kuderedzwa kwakanyanya mumashuga eropa uye kwakabatsira kusimudzira kuora. Zvisinei, vanyori vekudzidza vanocherechedza kuti caraway haigoni kukurudzirwa kune varwere veshuga kusvikira kutsvakurudza kuchiitwa.
Caveats
Sezvo caraway inogona kuderedza shuga yako yeropa, vanhu vane chirwere cheshuga vanofanira kunge vakangwarira pavanodya zvizhinji zve caraway. Zvichipa kukwanisa kwe caraway kunokanganisa shuga yeropa, zvakakoshawo kudzivisa kupedza caraway kwemavhiki maviri asati apera chirwere.
Mukuwedzera, caraway mafuta inofanira kudziviswa nevakadzi vane pamuviri kana kunwisa.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa.
Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvibereko zvevana uye avo vane marapirwo kana avo vari kutora mishonga haisati yasimbiswa.
Kwatingawana
Mbeu dzeCaraway dzinowanikwa munzvimbo dzakawanda dzezvitoro. Caraway zvinowedzera zviripo zvekutenga paIndaneti, uye zvinogona kuwanika mune zvakawanda zvezvokudya zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvekudya.
Kushandisa Caraway for Health
Kunyangwe zvisingakurumidzi kutaurira caraway kuwedzera kune huwandu hwehutano hwechinangwa chipi nechipi chehutano, zvinoita kuti kusanganisira mbeu dze caraway muzvokudya zvako zvingabatsira kusimbisa hutano hwako pane imwe nguva.
Kana uri kufunga nezvekushandiswa kwe caraway kuwedzera kwekurapa kwehumwe hutano hwehutano, iva nechokwadi chekuona chiremba wako usati watanga regimen yako yekuwedzera. Kuzvipa chirwere chisingaperi chine caraway kuwedzera uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba yehutano.
Sources:
Haidari F, Seyed-Sadjadi N, Taha-Jalali M, Mohammed-Shahi M. "Zvinokonzerwa nemuromo wekutonga kweCarum carvi pamusoro pekuyera, serum glucose, uye ruzivo rwemapapiro mu streptozotocin-induced rats diabetes." Saudi Med J. 2011 Jul; 32 (7): 695-700.
Lemhadri A, Hajji L, Michel JB, Eddouks M. "Cholesterol uye triglycerides mabasa ekuderera kwezvibereko zvecaraway muzvakanaka uye streptozotocin rats diabetes." J Ethnopharmacol. 2006 Jul 19; 106 (3): 321-6.
Madisch A, Heydenreich CJ, Wieland V, Hufnagel R, Hotz J. "Kurapa kwebasa dyspepsia ne-fixed peppermint mafuta uye caraway mafuta kusangana pamwe nekuenzaniswa necisapride. Arzneimittelforschung. 1999 Nov; 49 (11): 925-32.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.