Tsvaga kana ikhofi ye chicory iine nzvimbo inofananidzira hupenyu hwehuwandu hwebhinzi rako
Kana iwe uri mudiwa wekhofi unotarisa kuti udzike shure kwekafine yako yekudya, chicory kofi inowanzoitwa semuitevedzeri ane hutano hunoenderana nehuwandu hwechirwere. Yakagadzirwa kubva mumidzi yakabikwa uye yevhu ye chicory (Cichorium intybus), uye iyi yekare-caffeine imwe nzira ine unhu hunoshamisa zvakaenzana nekuravira kwekofi nguva dzose.
Kune mhando mbiri dzekhocory coffee.
Imwe rudzi rwekenzaine-isina, yakagadzirwa zvachose kubva kuchicory midzi kana kubva kuchicory yakavhenganiswa nemamwe mishonga ya caffeine-isina. Imwe mhando, iyo ine caffeine, inoumbwa nekuita kofi nguva dzose pamwe chete yakakangwa, pasi chicory mizu. Iroffeine zvinyorwa zvekupedzisira zvinotarirwa nekofi kune chicory chikwata mu brew.
Sei Vanhu Vanonwa Chikafu Chikafu Pane Kugara Kafi?
Sezvo chicory kahawa kazhinji isisina caffeine (kana ine zvishoma), dzakawanda kofi aficionados dzinopa ichi chinwiwa kuti chivhare mararamiro ane chokuita nea caffeine, akadai sehukiness, zvinetso zvekurara, misoro, uye chirwere.
Zvinonziwo mamwe makemikari mukofi ye chicory anogona kupa huwandu hwehutano hwakanaka, kusanganisira kuderedza kupisa, kunatsiridza kudya, nekudzivirira chirwere cheshuga. Zvisinei, zvizhinji zvezvikumbiro zvehutano zvinobva pakutsvakurudza kwepakutanga zvinotarisa pamusoro pehutano hwechicory kubva (pane chicory coffee).
The Health Benefits of Chicory Coffee
Chicory ine kemukari inonzi inulin, iyo inoratidzirwa ye prebiotic fiber. Maitiro ePrabiotic akawanikwa achikurudzira kuwedzera kwebhakitiriya anobatsira mumatumbo, izvo zvinovandudza maronda ako hutano. Inulin inogonawo kuwedzera hutano hwemwoyo nekudzivirira kurwisana ne-atherosclerosis, maererano nezvimwe zvidzidzo zvekutanga.
Vamwe vanhu vane asidi reflux (inozivikanwawo segastroesophageal reflux, kana GERD) uye kuora mwoyo kunowana kocory kahawa isiri yakaoma uye iri nyore pane mudumbu kupfuura kahawa.
Kusvika iye zvino, pane zvishoma zvesayenzi pakutsigira kunakirwa kwehutano hwekudya chicory mufomu yekofi. Zvisinei, chidzidzo chiduku chakabudiswa muPhytotherapy Research muna 2011 chakawana kuti kunwa chicory coffee kunogona kubvisa matambudziko emwoyo.
Nokuda kwekudzidza uku, vapiyona vanomwe vane utano vakanwa 300 milliliters (kureva, iyo yakaenzana ne-1.25 makapu) echikwata chicory zuva nezuva kwevhiki. Nokuguma kwekudzidza, vatori vechikamu vakaratidza kuderera kukuru mune visiketi yeropa rose uye plasma. Pane humwe uchapupu hwokuti yakakwirira ye-viscosity (kana kuwanda) kweropa rose uye plasma inogona kubatsira pakuvandudza kwepfungwa yemwoyo.
Mukuwedzera, chidzidzo chiduku chakabudiswa mu Journal of Traditional and Complementary Medicine muna 2015 chakawana kuti kunwa chicory midzi yakabviswa zuva rimwe nerimwe kwemavhiki mana kwakabatsira kuvandudza mararamiro muvanhu vanozvipira vane hutano. Chidzidzo chacho chakagadzirisawo kuti chicory root extract inogona kunonoka kana kudzivirira kutanga kwechirwere cheshuga.
Migumisiro Yechipfuva Nokuchengeteka Kunetseka
Nokuti zvishoma zvidzidzo zvakatsvaga hutano hwechicory kofi, zvishoma zvinonyatsozivikanwa nezvekuchengetedzwa kwemakore akawanda chicory kofi yekushandisa.
Kunyange zvakadaro, kubvisa kofi ye chicory mukuenzanisa hakufaniri kuva dambudziko kune vanhu vazhinji vane utano, kunyange zvazvo vamwe vanhu vanocherechedza gesi, kuputika, kana kuti kubuda kwemashure mushure mekudya zvakawanda zvechicory (nemhaka yehutu hwehutu).
Izvo zvinofanira kuonekwa kuti vanhu vane zvipembenene kune ragweed, marigolds, daisies, uye michero yakabatana vanogona kuve nemafungiro emvura mushure mekunge vachinwa chicory coffee. Kana iwe uine mazamu, taura nachiremba wako usati wawa kawa chicory.
Panewo kumwe kunetseka kuti chicory inogona kukurudzira kugadzirwa kwemuviri webi, uyewo, inokonzera matambudziko kune vanhu vane maronda.
Unofanirwa Kunwa Chikafu Chikafu Pane Kunogara Kafi Here?
Kunyangwe kunwa doro rakawandisa kafi kunogona kuva nemigumisiro yakaipa pane utano hwako, kofi inewo mugove wehutano hunobatsira.
Somuenzaniso, zvidzidzo zvakaratidza kuti nguva dzose kofi inoshandiswa inogona kubatsira kudzivisa chirwere cheshuga, chengetedza uropi hwako huri hwakasimba apo iwe uzera, uye chengetedza kurwisana nekuora mwoyo.
Uyezve, kumwe kutsvakurudza kunoratidza kuti mishonga inowanikwa mukofi yenguva dzose inogona kubatsira kuderedza kushungurudzika kwehutano, izvo zvinoparadza zvinokonzerwa nehutano hwemweya uye mamwe matambudziko makuru ehutano.
Kunyange zvakadaro, kuidzvinyirira pa caffeine kunogona kukugadzirisa nokuda kwehutano hwakanyanya, kubva pakusangwara kwemwoyo kunokonzera kuzvidya mwoyo. Nokudaro, nyanzvi dzakawanda dzezvehutano dzinokurudzira kuderedza kakoine yako kuwedzerwa ku 400 mg pazuva (iyo yakaenzana ne inenge ina makapu ewaini nguva dzose).
Pasinei nekushaikwa kwehupupuriro kuti kusarudza kofi ye chicory pamusoro pekofi inogara yakawanda inogona kuvandudza hutano hwako, kofi yekhocory inogona kuwedzera kuwedzerwa kwekudya kwako kwezuva nezuva. Kana uchida kuwedzera, edza kunya chicory midzi uri woga uye kugadzirira kofi yako kubva pakarepo.
Chicory inowedzera kusvibiswa nemvura kupfuura kofi, saka kana iwe uchiita iwe uchada kushandisa zvishoma zvayo (25 muzana chicory kusvika 75 muzana kafi inowanzokurudzirwa kana uchiedza chicory kokutanga).
> Sources:
> Flamm G, Glinsmann W, Kritchevsky D, Prosky L, Roberfroid M. Inulin uye oligofructose seFiber Fiber: kuongorora kweuchapupu. Crit Rev Food Sci Nutriti. 2001 Jul; 41 (5): 353-62.
> Grosso G, Micek A, Castellano S, Pajak A, Galvano F. Kafi, tei, caffeine uye njodzi yekuora mwoyo: Kuongorora kwakagadziriswa uye chiitiko-kupindura meta-kuongorora kwekuongorora zvidzidzo. Mol Nutriti Zvokudya Res. 2016 Jan; 60 (1): 223-34.
> Kaur N, Gupta AK. Zviratidzo zve inulin uye oligofructose mune utano uye chikafu. J Biosci. 2002 Dec; 27 (7): 703-14.
> Nishimura M1 Ohkawara T, Kanayama T, Kitagawa K, Nishimura H, Nishihira J. Migumisiro yeiyo yakabikwa chicory yakabikwa (Cichorium intybus L.) midzi ine inulin-type fructans pamusana weglucose, lipid metabolism, uye fecal properties. J Kutongwa Kuzadzisa Med. 2015 Nhasi 20; 5 (3): 161-7.
> Schumacher E, Everem E, Molnár V, Kenyeres P, Fehér G, Késmárky G, Tóth K, Garai J. Thrombosis njodzi dzinodzivirira dzechicory coffee consumption: kliniki yekudzidza. Phytother Res. 2011 May; 25 (5): 744-8.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.