Kana uri kutamba nharo inouya ye10K (6.2 makiromita), zvinoita kuti uenzanise nguva yako yekupedzisa kuburikidza uchishandisa nguva yekutanga yerudzi uye uchitarisa pane imwe nguva yenyaya yekufananidza chati kana kuiisa mumutambo nguva yekufananidzira calculator. Kana usina kumbokwanisa kumhanya nhangemutange kare, iwe unogona kuzviedza nekufamba makiromita paunokurumidza kupfuura iwe unogona kuenda zvakanaka. Zvadaro, shandisa nguva yako yemutambo kana nguva yako yekuedza mirefu munguva yekukwikwidzana nguva.
Zvimwe NezveRace Times
Zvakakosha kuzive kuti nguva yekufanotaura ndeyekufungidzira kwezvaungagona kumhanya kana iwe ukazadzisa kudzidzisa kwakakodzera kwepamberi yako 10K uye uende kune zvaunogona. Izvo hazvirevi kuti iwe uchangoerekana uchitanga nguva iyoyo nekuda kwehutano hwako. Mukuwedzera, kukwirira kwechikwata, mamiriro okunze, mamiriro ako epamberi epakananga, uye kuti iwe unonzwa sei zuva ihwohwo kuchaitawo munguva yako yekupedzisa. Vakawanda vanomhanya vanoona kuti kana vachikwikwidza, kuwana kwavo mukuvimba, kuchena, nekuvandudzika mumakwikwi emakwikwi zvinotungamirira kukurumidza kumhanya.
Vamwe vanotanga kumhanya vasina kumbobhanyira mberi vashushikana kuti vachazova munhu wokupedzisira kupedzisa . (Iyo nguva dzose haisi iyo nyaya.) Kana uri kushamisika kuti unogona kupi (nzvimbo yepamusoro 25%, shure kwepakiti, nezvimwewo) mune 10K yaunenge uchimhanya, tarisa paIndaneti pamigumisiro inobva mumutambo wegore rapera. Nhamba yevatambi uye mararamiro ekupedzisa nguva ichave yakafanana gore rino.
Kana iwe uri kunyanya kufunga nezvekuve uri oga kumashure kwepakiti, tsvaga rwendo rwunofamba-runo uye rimwe risina nguva.
Anomhanya Nokukurumidza 10K
Kana iwe wakambokwikwidza mamiriyoni 10K uye iwe unotarisira kuvandudza nguva yako, kune zvinhu zvakawanda zvaungaita kuti uedze kukurumidza. Chokutanga, kutevera purogiramu yekudzidzisa inosanganisira basa rekukurumidzira zvakakosha pakuvandudza nguva yako.
Kushanda nekukurumidza kwakadai sekudzoka kwemairenda, tempo inomhanya , kana nguva dzezvikomo zvinogona kukubatsira kumbomisa masekondi kana maminetsi kubva panguva yako.
Iwe unogonawo kuita shanduko kumakwikwi ebara rako anogona kukubatsira kuti uwedzere nguva yako yeK 10K. Tarisa mazano aya ekumhanya nemadzinza akakurumidza uye mazano ekutiza kupedza mapoka nokukurumidza uye akasimba .