Iyi purogiramu yevhiki yevhiki yekudzidzisa inogadzirirwa vanhu vose vanotanga kumhanya / vanofamba vachida kuvaka kuvaka maira. Iyi purogiramu inomhanya / kufamba kune chirongwa chinoramba chiripo. Vhiki yoga yoga, iwe uchaita kukura zvishomanana kumuganhu wako unomhanya uye kuderera mufambi yako yekufamba. Pakupera kwemavhiki mana, uchakwanisa kumhanya makiromita imwe pasina kumira.
Kana iwe uri wekutanga, asi iwe uri kutsvaga chimwe chinhu chinonetsa zvakaoma, edza imwe yezvirongwa izvi:
Usati watanga, tsvaga mutungamiri uyu wemutambo wekutanga , kuti udzidze zvimwe zvezvinyorwa nezvekushanda, zvakadai sekushanda kwakakodzera , chii chaunofanira kupfeka, uye kuti unofema sei.
Notes
Nokuda kwekuenzanisa, zvakanakisisa kuita izvi kushanda pamugwagwa , unowanzo mamita mazana mana, kana nezvemakumi mana emiraira. Basa roga roga richava neruzhinji rwakakwana, saka unoziva kuti iwe unofanira kunge uri kutamba uye uchifamba sei.
Iwe unotanga kutanga umwe neumwe kumhanya nechitinho chemaminetsi mashanu -10- kutsika. Pedzisa neka 5-10 miniti inotonhora-kufamba kufamba.
Iwe haufaniri kuita yako inomhanya pamazuva chaiwo; Zvisinei, iwe unofanira kuedza kusashamisira mazuva maviri mushure. Zviri nani kutora zuva rezororo kana kuti kudzidzira-kudzidzisa mumazuva ari pakati pemhanho sezvo muviri wako uchigadzirisa kudzidziswa. Kubhakwa kwepamuchinjikwa kunogona kufamba, kutengesa mabheji, kushambira, kana chimwe chinhu chipi zvacho (kunze kwekumhanya) chaunofarira.
Kana ukaona kuti purogiramu yacho inokurumidza kukurumidza iwe, unogona kudzokorora vhiki imwe usati waenda kune vhiki inotevera.
Vhiki 1
Zuva 1: Runza 1/16 makiromita, famba 3/16 maire - dzoka 4 nguva (Teerera yakaenzana: Runza 1/4 yegumbo, famba 3/4 yegumbo - kudzokorora 4 times)
Zuva 2: Zorora kana kuyambuka chitima
Zuva rechitatu: Runzai 1/16 makiromita, famba 3/16 maire - dzoka 4 nguva (Teerera yakaenzana: Shandisai 1/4 mumakumbo, famba 3/4 yemakumbo - kudzokorora 4 times)
Zuva 4: Zorora
Zuva 5: Runzai 1/16 makiromita, famba 3/16 maira - dzoka 4 nguva (Teerera yakaenzana: Shandisai 1/4 yekambani, famba 3/4 yemakumbo - dzokorora kanomwe)
Zuva 6: Zorora kana kuyambuka
Zuva 7: Zorora
Vhiki 2
Zuva 1: Runza 1/8 makiromita, famba 1/8 maire - dzokorora kanowana 4 (Rerevhizheni yakaenzana: Runza 1/2 chigadziko, famba 1/2 chegumbo - kudzokorora 4 nguva)
Zuva 2: Zorora kana kuyambuka chitima
Zuva rechitatu: Runzai 1/8 makiromita, famba 1/8 maire - kudzokorora 4 nguva (Teererai yakaenzana: Shandisai 1/2 chigadziko, fambai 1/2 yegumbo - kudzokorora 4 nguva)
Zuva 4: Zorora
Zuva 5: Runzai 1/8 mairi, famba 1/8 maire - dzokorora kanomwe 4 (Teererai zvakaenzana: Shandisai 1/2 chigadziko, fambai 22 yegumbo - dzokorora 4 nguva)
Zuva 6: Zorora kana kuyambuka
Zuva 7: Zorora
Vhiki 3
Zuva 1: Mhanya 3/16 makiromita, famba 1/16 makiromita - kudzokorora 4 nguva (Teerera yakaenzana: Runza 3/4 chifukidzo, famba 1/4 yegumbo - kudzokorora 4 times)
Zuva 2: Zorora kana kuyambuka chitima
Zuva rechitatu: Mhanya 3/16 makiromita, famba 1/16 maire - dzoka 4 kanomwe (Mutero wakaenzana: Runza 3/4 chikwata, famba 1/4 yegumbo - kudzokorora 4 times)
Zuva 4: Zorora
Zuva 5: Mhanya 3/16 makiromita, famba 1/16 maire - dzokorora 4 times (Rerevhizheni yakaenzana: Runza 3/4 chikwata, famba 1/4 yegumbo - kudzokorora 4 times)
Zuva 6: Zorora kana kuyambuka
Zuva 7: Zorora
Svondo 4
Zuva 1: Famba 1 maira (Track yepamusoro: 4 laps = 1 maire)
Zuva 2: Zorora kana kuyambuka chitima
Zuva 3: Famba 1 maira (Track rakakodzera: 4 laps = 1 maire)
Zuva 4: Zorora
Zuva 5: Endai makiromita 1 (Mutero wakaenzana: 4 laps = 1 maira)
Zuva 6: Zorora kana kuyambuka
Zuva 7: Zorora
Wakagadzirira kuti uite dambudziko rinotevera? Wana mazano pamusoro pekushanya nekukurumidza maire .