Dzorera kushanda kwako neimwe yezvitsva
Hapana gym yokumusha inozadza pasina kubheja bhora-inozivikanwa se yoga, Swiss, balance kana Pilates ball. I-inflatable plastiki mipira inofanira kunge yakawanda-yakawanda. Kwete chete iwe unogona kuzvishandisa mumashandiro ekusimbisa uye kutaurira chinangwa chenyu, asi vanogona kukubatsira nekutarisa maitiro uye achaita kuti-kuenda kunofamba (semapuranga) kunyanya kuoma.
Zvisinei, havasi kungoita basa. Kurovedza mabhora kunogona kuwirirana semadziro edeskiti uye vamwe vakadzi vanogara kana kudomera pamabhora munguva yebasa senzira yekudzivirira kushungurudzika kurwadziwa. Pano, mamwe emhando yepamusoro mabhora pamusika.
Ipamusoro-yepamhizha yekurovedza mabhora ichatora kusvika kumakore ekushandiswa. Mumwe unofarira ibasa reRBNFit. Yakagadzirwa kubva pakakwirira yePVC, bhora rine risina kubhururuka pamusoro uye rinoputika rinosvika kusvika 2 000 pounds. Iyo inouyawo nekukurumidza kwepombi yepamusoro pamwe chete nemapulagi akawedzera uye mutungamiri wekudzidzira. Bhora reRBNFit rinowanikwa mumatare akaenzana (45cm, 44cm, 65cm, 75cm uye 85 cm) uye inouya mumarudzi anotevera: madema, bhuruu, ruvara, ruvara, ruvara rwepepuru, rutsvuku, sirivha, nemuchena.
Vakawanda vanoita bhora rakagadzirwa kubva kuPVC ine nyota yakasimba uye inogumbura, asi vatsigiri vanoti bhora iri harina kunhu kana richibuda mubhokisi. Vanhu vanotiwo bhora rakagadzirwa kubva pane zvakasvibirira, rakasimba uye kuti pombi iri nyore kushandisa, zvichibvumira bhora kuti rikurumidza kukurumidza.
Kana iyi ndiyo nguva yako yokutanga kushandisa bhodhi yekurovedza, iyo inotengesa Live Infinitely kurovedza bhora nzvimbo yakanaka kutanga. Bhora rakagadzirwa kubva kuBPA- uye rakapera-risina PVS zvinhu uye rinotsigira kupfuura mapaundi 2,200. Iyo inouya nepombi yepamu, yakawedzera air plugs, uye chigadziro chokusunungura valve, uye ine gwaro reyaka rimwe risina kukwana. Asi zvichida izvo zvinoita kuti bhora iri rive pachena nderekuti kutenga kunosanganisira kuwana mazano ekushandisa maIndaneti kubatsira vatangidzi kudzidza kudzidza zvakanaka bhora mukushanda kwavo.
Vatsoropodzi vanotaura kuti Bhuku Rinozviratidza Rakanaka Rakanaka rakabatsira kubatsiridza kushanda kwavo uye vamwe vanoshandisa sachigaro sehofisi. Bhora rinowanikwa mumitambo mishanu: bhuruu, ruvara, ruvara, ruvara rwepepuru, uye sirivha.
Kana iwe uine hanya nebasa rako rekushandisa bhora richikwanisa kumira kushanda kwako, enda kune Trideer bhora. Yakagadzirwa kubva kune yakawanda-yakareba, eco-friendly uye hypo-allergenic nyaya, ndeimwe yepamusoro-soro mashoma mabhora anowanika uye inogona kukwira kusvika kusvika 2 200 pounds emhepo. Pamu inomhanya-pfupa yepamusoro pombi inowanikwa nebhola, sezvinoitwa mamwe mabhuku maviri emhepo. Sarudza kubva kumarudzi akasiyana-siyana, kusanganisira mint yakaisvonaka yegirini uye yebhuruu ye aqua.
Vanhu vane maBercdeer exercise ball vanoti izvo zvakasimba kwazvo uye kuti kwete-slip surface inoreva kuti bhora rinoramba richiiswa apo iwe unoshandisa, kunyange pamatanda pasi. Bhora rekushandisa rinouya ne-30-day no-hassle nguva yekudzoka pamwe chete ne warranty yemwedzi 12.
Vanhu vanotsiva chigaro chavo chehofisi nebhora rekudzidzira vanowanzotaura kuti kuchinja kunovandudza mararamiro avo uye kunobatsira kuderedza marwadzo kumashure anokonzerwa nekugara zuva rose. Kana uri kutarisa kushandura chigaro chako chekuita bhora, edza Vivora Luno bhora. Bhosi chigaro chinoshandisa chibatiso, chinoita kuti zvive nyore kutakura, uye pamwe chete neusingaregi kubata zvinokuchengetedza wakasimba uye wakachengeteka paunenge uchishanda. Iyo premium anti-burst PVC ibhola inouya nechisarudzo chako chekhenille, suede leatherette kana chivharo che olefin, chinoita kuti ugare wakasununguka kugara-kunyange iwe uri kupfeka shfupi kana skirt. Bhora rinoshanda zvakanaka muhofisi, asi rinogona kushandiswawo yegaga, Pilates, uye mamwe maitiro.
Vanhu vane vivora Lunovozivo bhora vanoti kushandisa iko panzvimbo yehesi yehofisi inochengetedza nheyo yavo yakasimba uye yakavamanikidza kuti vagare nehuwandu hwakanaka. Bhora rinowanikwa mune dzakawanda dzisingatauri mavara, kubva pamarasha kusvika kumarombo.
Makuru, kugara-on-top mabhizimisi ekurovedza haisi ivo voga sarudzo. Mini yokuvhima mabhora-ayo anowanzoshandiswa kuPilates uye yoga-kusimbisa pfungwa, kuwedzera kuenzanisa uye kuwedzera kuchinja. The PreBody Pilates Mini Exercise Ball inogadzirwa nemhepo isina simba, inonhuwa yePVC nyaya isingabhadharwi. Mukuwedzera pakunamatira kushanda, bhora rinogona kushandiswa pakudzokorora shure.
Vanhu vanoshandisa PreBody Pirates Mini Exercise Ball vanoti hukura hudiki hunoita kuti huve hwakakwana nokuda kwekufamba (shandura iyo usati wagadzira uye wobva wavhara bhora kana waenda kunzvimbo yako). Mumwe muongorori anotoshandisa bhora duku sekutsigira shure shure kwekugara.
Wana zvakawanda kubva mubhaibheri yako-based workout nekusarudza chigadzirwa chinouya nemamwe kupfuura bhora, rakadai seR Superior Fitness Exercise Ball. Handizvo chete kutenga kunosanganisira 65cm PVC bhora rekuita basa, asi iwe unowana kushandiswa kwezvikwata uye chindori chisimbiso (kubata bhora panzvimbo), iyo inogona kushandiswa kuwedzera uye kuwana zvakawanda kunze kwezviito zvako. Semuenzaniso, unogona kugara pabhola uye kushandisa mapikisi ekudzivirira maoko maoko.
Vongorori vanoti ibhola rakanyatsogadzirwa uye kuti runyararo runyararo rinogonawo kuderedza mukana wekudonha bhora. Izvo zvinosanganisira kuenzanisira zvigadzirwa zvinopa hunyoro hwekushanda kwevebhishopi uye mapiritsi emitambo zvakafanana.
Vana vanozopenga bhora ravo pachavo, uye bhora rekuberekwa kwevana rinopa mwana wako mukana weku "kubuda" newe, uchivabatsira kupisa simba rimwechete apo iwe uchipisa makori. Iyo 45cm Gaiam Kids Balance Ball inobatsira vana vane makore 5 kusvika ku8 uye ine 300-pound chikamu chikamu. Bhora rinouya neine nyore kugadzirwa kwepombi uye rinowanikwa mubhuruu, machungwa uye grey.
Vaongorori vanoti Gaiam ball inogara yakasimba uye inonamatira kusvika kumakumbo akawanda. Vabereki vanotaura zvakare kuti mabhora anoita zvigaro zvakanaka zvevana sezvo vasati vachisiya zvidhori pasi.