1 - Tanga Nekutengesa, Dzakashambadza Makirasi
Kuita muviri-muviri, zvakadai sebarre, yoga, Pilates uye kutamba, zvinokurumidza kutora zvidzidzo zvekuvaka muviri munyika yose. Izvi zvinowanzobva kune zvekare, vinyasa kupera yoga routines kusvika kune dzimwe dzisina kujairika -kufemerwa kushandiswa kwema band , uye kumba-based SUP yoga maitiro . Kana shamwari yako yepamusoro kana shamwari yako yave yakagamuchira nzira yekunyengera-yepamweya (kana kuti yepamweya) yekuita muviri wose muviri, hapana mubvunzo kuti vachakoshesa zvipo zvinokurudzira tsika yavo uye kuzvipira kune hutano. Kune zvipo zvisingaverengi zvipo zvinowanikwa (boka rose razvo riri pane urongwa urwu), asi imwe yenzira dzakanakisisa dzekuratidza kutsigirwa kwako ndeyekupa ruzivo rwezvinhu zvisingakwanisi, zvingaita-makirasiro chero kupi zvako.
YogaGlo, somuenzaniso, anopa zvikoro zvisingagumi, zve-yo-yoga yegaga inodzidziswa nevadzidzisi vakanakisisa iripo 24/7 pane chero ipi zvayo ye laptop, tablet, kana smartphone, yose ye $ 18 pamwedzi. Icho chinhu chakanaka uye chipo chikuru, kunyanya kune yogi uyo anofarira kushanduka kwezvimwe nguva (kana nguva dzose) achiita pamba.
Kana shamwari yako yepamusoro iri mubhare uye Pilates kupfuura yega yega yoga, Booya Fitness ndiyo nzira yekuenda nayo. Mwedzi wekunyorwa kwebasa rinoshandisa zvizere zvema-boutique-style classes, kusanganisira barre, yoga, Pilates, boot camp, simba rekudzidzira, nekudzikisa, zvose zvinowanikwa kuti zvifambe kubva pane chero chigadzirwa. Uyezve, inodhura $ 9.99 chete pamwedzi, saka ndiyo inofanirwa kuyanana nemunhu anofarira mafashoni.
2 - Batsira Gadzirisa Maitiro
Mafuta anokosha akagadzira machechi-sekutevera, kunyanya pakati pevaya vari kutsvaga mararamiro, mararamiro ehupenyu. Kana uine shamwari inofanirwa nebhadharo, funga kutenga mafuta emagetsi, sezvakaita Art Naturals Top 8 Oils uye Oil Diffuser. Mafuta ari mumugwagwa uyu anosanganisira rosemary, sweet orange, lemongrass, zvinonhuwira, muti weti, peppermint, eucalyptus, uye lavender, asi mitsetse yakatsauka inobatsira inogadzirisa mafungiro. Iyi ndiyo chipo chakanakisisa chevadzidzisi ve yoga vanoda kushandisa mafuta anokosha kuti vagadzire toni chaiyo kune imwe yezvikoro zvavo.
Makese anogonawo kugadzirisa mafungiro eitiro yekufungisisa, asi inowanzova yakaoma uye yakaoma kutakura, apo maketani-akashandiswa mabhesi anowanzosangana. Pinda: the Luci Candle. Iri kenduru yakakwana yezuva, yakashaya moto inotakura kubva mune zvisingasviki, zvinotakura zvinotakura zvinokonzera iwe unogona kutora newe chero kupi zvako (ingozvikanda mubhagi rako rekunyora!).
Kuti uisimudze, shandisa cylinder muhukuru hwayo (humwe hunyengeri hwemhepo inonyengera), uye kubvumira kutaridzika kwechisikigo kutarisa mafungiro. Chipo ichi chakanakisisa kune avo vane maitiro e-based yoga maitiro, kana vadzidzisi vegaga vanopa zvikoro munzvimbo dzakasiyana-siyana.
3 - Shandisai maitiro
Mumwe nomumwe anofa-akaoma yogi kana Pilates buff anozofanira kuda chipo chinomutadzisa kuita kune imwe nzvimbo inotevera. Kubva pane imwe nhepfenyuro yega yoga matanho kusvika kune imwe yePilates manotsi, haambotambudzi kupwanya zvishoma pane zvishoma zvishandiso zvakanaka.
Semuenzaniso, unogona kuchengeta tsoka dzomumwe wako uye maoko akadzivirirwa kubva kune dzimwe mishonga dzevanhu nekugadzira chidimbu cheCitizen Citizen Pilates Loops. Zvishongo izvi zvinoumbwa nehombodo ye 100% yekotoni iyo inongoramba ichidzivirirwa kuguruva uye guruva mite uye inowanzochera mvura uye sweat. Kuburitswa kweNylon kunopa nyaradzo, kushanduka, uye kutsigirwa, uye chipupuriro chemvura chinopa mamwe nyaradzo. Mune mamwe mazwi, shamwari yako ichakuda nokuda kwekuvawana ivo.
Kune munhu anoda kuputsa mashoma masikati kukwazisa kana maoko emaoko chero kupi kwaanoitika, mapiro maviri egaga kana kuti kwete-slip yoga masokisi inzira yakanaka yekuchengetedza iye kudzivirirwa kana asina kuwana matamu. Masokisi ayawo maitiro akanaka kune avo vanodikanwa kana kuti Pilates vanoda vanoda kushonga masokisi mukati memakirasi asi vanoda ruzivo rwekudzivirirwa kusina kudzivirira.
Uye pakupedzisira, asi kwete kunyanya, chirwere che yoga chinogona kuita kana kuputsa tsika, uye chigadziro chitsva chinogona kukurisa chiitiko chakatova chakasimba. Tora, somuenzaniso, Sugarmat. Izvi zvinosanganisira zvose-zvakasikwa mumiti rubber mat yakavharwa mumagetsi ekugadzira saka inowanzova yakanyanya kusagadzikana sezvaunowana sweatier. Uyezve, muvambi wekodhi ane ruzivo mune zvemabhizimisi yemafashoni, naizvozvo matamu ose ane zvinhu zvakanaka, pane-maitiro maitiro ausingawaniki kune imwe nzvimbo. Iwe unogona kunyange tsika-monogram chipo chako chebhetie yako.
4 - Usakanganwa Leggings
Leggings ndiyo yakanakisisa chick shamwari yakanakisisa, uye mikana ndiyo musikana waunofunga kuti haambogoni kuwana zvakakwana kwavari. Asi kana uri kuenda kunotenga bundu rako nepakati, usanamatira nekunakisa, yakasviba yakasviba. Sarudza zvigadzirwa nemuvara wemuvara kana kunakidza kugadzira kuwedzera upenyu kumushonga wake wokugadzirira. Semuyenzaniso:
- Elephant Pants Yoga Pantsu : Izvi hazvisi kuvhara, pane imwe chete, asi zvakagadzirwa kuti zvipfeke panguva yega yoga, uye zvinenge zviri chinhu chakanakisisa chaunogona kutamira nacho. idzi shati dzichagara dzichiisa mukati mezvigaro zvese nemaaste. Vanosanganisirawo nhovo-kudhinda muhomwe sechimwe chinhu chinowedzera kufarira.
- 2 (x) is Women's Mesh Capri Leggings : Aya majeggings kubva ku2 (x) akaisvonaka zvakagadzirwa zvakanaka, akabatanidzwa kaviri uye akabatanidzwa mumakumbo. Vasingatauri, ivo vanomira kunze, vachiuya mumatanda maviri akashinga-chimiro chakajeka, chinyararire kana geometric black and white option. Vanozoshanda zvakanaka mu yoga, asi ivo vachave vakanyanya kurohwa mukirasi kana madhikoro ekudhanha.
- Kira Nyashakadzi Mwari Akashandura Leggings : Apo shamwari yako inotapira, yekare, uye yemazuva ano, zvose panguva imwechete, iwe unogona sei kukanganisa ne polka dot legging? Ichashanda zvakanaka munguva yose yekudzidzira kwayo, asi inogonawo kubatanidzwa pasi penguvo yekunakidza studio-kusvika-mumigwagwa.
- Kira Nyasha Warrior Tough Nyora Yega Leggings : Yegi yehugi inotonha yakaneta nekupfeka zvidzitiro, asi haadi kuti akabatwa-mukati mekupisa kwemaitiro, iwe haugone kukanganisa neKira Grace chibage ichi chinotemwa kubva mumhuru kusvika pakati pehudyu. Nenzira ina yakatambanudza uye ine ruvara ruvara, inofanira kupisa studio (kana kutamba pasi) zvose ari oga.
- Epidemia Zvirongwa "Ane Utano" Leggings : Nhau iri shure kweeggings iyi yakangonaka sezvakadhindwa . Izvo zvigadzirwa iwe unoona? Ndizvo zvinonzi neural stem cells zvinoratidzika sezviri pasi pekroscope. Saka, chaizvoizvo, uri kupa masero ako ehupi ehupi ehupi aanogona kuratidza musimboti nguva inotevera paanenge akatarisa kumunda.
- Kira Grace Paradhiso Laser Yakagadzirirwa Leggings : Kana shamwari yako yepamusoro inoda mhete yakasviba, edza kuvandudza wambariro yake neyiyi yakakura uye yakaisvonaka yakakura iri ine laser cut flower uye leaf pattern. Inotaridzika yakakura uye inoshanda zvakanaka mu-studio, asi iinewo mucheche wemaziso mumugwagwa.
5 - Ipai Nyaya Inofadza uye Inoshanda
Leggings inowanzoita kuti vanhu vafunge, asi zvakaoma kunakidzwa nekuita basa kunze kwepamusoro. Tarisa kusvetuka, micheka yepamusoro-soro iyo ichaita kuti mutambi wako waunofarira atonhorere paanofamba mumutauro.
- Elephant Pants Seree Racerback : Iri rappyback rakasungirirwa rinosungirirwa mumudhudhudhu nebhu rakagadzirwa, asi rinopa kubhururuka nechisungo chakasununguka pamuromo, zvichiita kuti kufamba nyore uye kufema zvakanaka. iyo yakasiyana nemirasi miviri nezvose zvinenge zvose, asi yakagadzirwa, nhope-kudhinda micheka yakawedzera kufarira.
- Upenyu Hwakashanda Sydney Crossback Tank : Mucheka wakaisvonaka weSydney tangi inoyeuchidza boka re ballet, uye ruvara rwakasununguka, ruvara rutsva kumushure rinowedzera twirly, ballerina kunzwa. Asi kana iwe uchida kunyanya kufunga nezvekushanda kwako, usanetseka, kungosunga zvimiso zviviri zvakasununguka pamwe chete kuti ugadzire chimiro chakanaka, chengetedza.
- Ibex Balance Tank : Ibex Balance Tank inogona kutarisa nyore, asi zvinoshamisika tech tech. Yakagadzirwa nehuniki yehuno, iyo inowanzoputika uye inorwisa-microbial, uye inogona kuchengetedza moto wako wekudziya, uchiita kuti ive yakakwana yekunamatira pamwe nenguva yekunaya kwemazhizha. Kunyanya, fomu-yakagadzirirwa yakagadzirwa uye yakavakwa-mu-sheftibhu ichakuchengetedza iwe uye "vasikana" vanosimbiswa, kunyange panguva yakawanda miitiro.
- 2XU Studio Short Sleeve Pamusoro : Kune vakadzi vanovhenganisa basa ravo uye vanoda zvipfeko zvinogona kuvabvisa kubva kumabhazi kuenda kumakwikwi ebhasikoro uye kupfuura, regai kutarisa Studio Top kubva 2xu. Chikamu ichi chinosanganisira wicking, lightweight, breathable material, iyo yakareba yakavharidzirwa kumashure kuti ibatsire kuchengeta "zvinhu" zvakafukidzwa, uye kudonhedzwa kwevakadzi kunoungana pamwe ne jeans uye shangu sezvazvinodaro ne leggings uye ballet flats.
- 2XU Plyometric Pro Kubatsira Tank : Iri tangi rakanyatsogadzirira richaramba riripo panguva yekudzika imbwa uye kukubatsira kuti uome kana iwe uchivhuna jira. Kunyanya, zvakaoma kukakavadzana kuti mufananidzo uye mararamiro arongwa hausi kungofadza uye kuve-pane.
6 - Accessorize Nokufuridzirwa
Ipa shamwari yako yaunoda tsika kuburikidza kutenga zvishongo kana zvigadzirwa zvinogona kutakurwa naye uye zvakapfeka zuva rose pakati pezvirwere zvemajeri. Semuenzaniso, ibhodhoro reBar So So Hard ndiro chiyeuchidzo chinonakidza chekugara hydrated, nepo Real Real Women Do Barre ring ring ndiyo yakanyatsogadziriswa kutora pamwe naye kwese kwaanoenda. Mamwe mashomanana mamwe mazano makuru:
- Isabelle Grace Nyengetera, Chimirira, Chivimbo Chekuvimba : Ichi chifu chinogona kunge chisina kunyanya kutarirwa chero basa rimwe chete, asi chiyeuchidzo chakanaka chekugara zvakagadzirwa uye munguva, kunyange kana hupenyu hunova nesimba-manzwiro ega yoga yakatsaurirwa inogona kuonga.
- Mitambo Yoga Girl Charm: Kana uri kutsvaga chimwe chinhu chakanyatsoenderana ne yoga, ichi chishandiso ndicho chakakwana chekuwana. Uye nokuti yakagadzirwa kubva pasimbi isina tsvina uye titanium, inogona kupfeka panguva dzekunyanya kuita zvishongo pane zvishongo kana mutsara usina kuputika.
- Madzikwi Lotus Trucker Hat : Trucker zvipfeko zvose zvinotsamwa, uye iyi shanduro inopa nzira yevakadzi uye inofadza yekufarira zvinhu zvikuru kunze.
- Buff Headbands: Aya mabhanhire ari nyore uye akareba kubva kuBuff anouya mumarudzi akasiyana-siyana uye maitiro, uye anogona nyore nyore kupfeka mukati nokunze kwe studio. Zvinonyanya kukosha, vanogara vasina kuisa zvizhinji pamusoro wenyu, saka havakwanisi kukonzera misoro. Uye, mune pineki, unogona kuvashandisa sechisungo chebvudzi kana sechiso chekuchengetedza pamhepo ine zuva.
7 - Kubatsira Nekutsvaga Chikamu Chekudzidza
Yoga mabheji uye tangi zvigaro zvakagamuchirwa semapfekero akakodzera ezvimwe zviitiko, asi nekuda kwekuti unogona kunakidzwa nebasa rinopedza basa pakushanda kwako, izvo hazvirevi kuti iwe unofanira . Mashoko akanaka ndeokuti, zviri nyore kuchinja pakati pe studio nemugwagwa. Somuenzaniso, unokwanisa kushandura kuchinja nokukurumidza, kukandira nguo dzako dzakapfeka muhomwe nekukandira pane zvisingabatsiri panzvimbo yavo, saiyo kubva kuAtleta. Kana iwe kana ukasarudza kuchengeta yako leggings pane (zvichida iyo inofadza laser yakagurwa kubva kuna Kira Grace), unogona kungokanda paraidhi-chic nguo, saGrace Yoga Dress, pamusoro pepamusoro.
Zvechokwadi, hapana chakakanganisika nekungozvivhara iwe pachako mu cardigan yakavhara kana kuvhara. Ichi chinobva kuAtleta chinosanganisira dhuta-urefu urefu uye chinoparadzanisa mushure, chinoita kuti zvive nyore kuvhara nekusunga. Ingowedzera kendekete kana hukuru hwemhete, uye hapana anozoziva kuti wakabva pane studio.
Kuti upedze kutarisa kwemutambo, takura gear yako newe iwe muhomwe huru yejimini. Dzoka dhiwisi iri pachena uye enda kune chimwe chinhu chisinganzwisisiki uye chakajeka, sechinhu ichi chiri nyore-kutakura, chikwata-style Studio Bag kubva 2XU. Yakagadzirwa kuti iite gym, saka ine zvikwata zvose uye sangano raunoda (kusanganisira sarudzo ye yoga mat inosarudzwa kuitira kuti ugone kutakura nharo yako newe), asi haingati "gym bag" sezvimwe zvakawanda zvingasarudzwa pa misika.
8 - Kurudzira Purogiramu Inotevera-Kugadzirisa
Kuti urambe uchiona zviwanikwa, chinangwa-kugadzirisa chikamu chinokosha chemararamiro anoshanda. Kana iwe unofarira mafikirwo anodikanwa mutsigiri wekutaura, usatarisa kunze kwemwedzi mitatu fitlosophy mabhuku ekutsvaga. Magazini yoga yoga inoshandisa nzvimbo yekuisa zvinangwa zvezuva rimwe nerimwe, nhau pamusoro pekufamba, uye kutarisa kufanana uye kudya. Kunyanya, mabhuku acho anotaura zvinokurudzira zvinyorwa uye hutano hwakanaka hwekuchengetedza vashandisi pakuona. Iko mabhuku akanaka, akasungwa anogona kutengwa mumwe nomumwe, kana se seti.
Kana iwego yako yega yega yave iine purogiramu yake yekutumira nekuronga, usaedza kuchinja nzira dzayo. Pane kudaro, fudza mhuka yacho inonakidza yoga-yakafuridzirwa stencils uye matampu akagadzirirwa kubatsira yogis purogiramu uye kuronga zvavanoita.
Uye kana bhizinhau rezvemagariro uye kuronga isiri shamwari yako yaunofarira yeii, kurudzira kufungisisa kwekuita. Nzvimbo isingawanzoiti Zen Wishing Stone yakagadzirirwa kushandiswa nemvura, saka shamwari yako inogona kuwana zeni yake nekupenda padombo nemvura, chete kuti zviratidzo zvinyangarire sezvo mvura inopera. Best of all? Inogona kushandiswa kakawanda, nokusingaperi.
9 - Kutsigira Post-Workout Relaxation
Mikana yako inofanirwa kukodzera chick ndeye "kushanda zvakaoma, kutamba zvakaoma, kurega zvakaoma" mutsa wemukadzi. Kana aine "basa rakaoma, tamba zvakaoma" chikamu chakatovharwa, iwe unoziva izvo zvinoreva iwe unoda kumubatsira kuti agare akasununguka. Nzira dzakanakisisa dzokutanga? Imba yakanaka, kapu inopisa yeiyi, kana bhati rinotonhora.
Chero yogi yekutenda kwekodha yakanaka ichada Zen uye Tonic bhuku naJules Aron (The Countryman Press 2016). Bhuku rino rinopa "cocktails mitsva uye inoyevedza yewaini anonzwisiswa" ane zvitsva, zvigadzirwa zvemuti, michero, miriwo, nemishonga. Chigumisiro ndechekufa kwezvipfeko pakunwa kwakanyanyisa, nekunakidza kunonakidza, kamuti kadiki, uye zvakanaka-kune-iwe michina, kuti uite. Uye kana shamwari yako iri musikana wewaini, funga kuwedzera aya magirazi ewaini asingasviki akavezwa negaga anokonzera chipo chake-anonyatsovimbiswa kuvada.
Kana shamwari yako-yerudo-yomuviri ishoma kudha doro uye yakawanda mukai, pane nzira dzakawanda dzekutsigira tsika yakanaka. Somuenzaniso, funga kutenga UncommonGoods Yogi Delight Tea Set, iyo inosanganisira Prana Yakachena uye Deep Asana inosanganiswa nemashizha eai uye nezvinonhuwira. Kana kana shamwari yako ichinyorwa, chengetedza Zenguin Mugs, zvakare kubva kune UncommonGoods. Nheyo yemakishi mana ane penguin yakasiyana pane imwe kapu, anokurudzira vanonwa "kuva," "kufema," "fuka !," uye "fungisisa."
Uye pakupedzisira, hakuna yogi munyika iyo yaisazokoshesa Chakra Bath Salts Set. Nheyo yemasere manomwe akasiyana inouya mumavara nemafuta anonhuwira, imwe neimwe yakagadzirirwa kutarisa mumwe wevanomwe venyu chakras, kukurudzira kuenzanisa uye kugadzikana mushure mekuedza kwakaoma kana zuva pahofisi.
10 - Tumira Kushamisika Care Package
Kana ukatora zvipo zvakasiyana hazvo hausi chinhu chako, kana kana zvose zvinosarudzwa zvingokuvhiringidza iwe, regai nyanzvi dziite iyo kusarudza. Pane dzakawanda zvegore negore kana roga roga mabhokisi ekubhadhara anotarirwa zvakananga kune yogis uye mafomu vanoda, uye iwe unosungirwa kuwana imwe yakakwana ye giftee yako. Somuenzaniso, apa pane zvishoma zvingasarudzwa:
- Buddhi Bhokisi: Aya mabhokisi akazadzwa nemakwenzi mana kusvika matanhatu, zvakagadzirwa nevanhu-sourced zvakagadzirirwa vanhu vanoda yoga. Zviri mubhokisi nguva dzose zvinoshamisika uye zvinosiyana kubva pamwedzi kusvika pamwedzi, asi kazhinji zvinosanganisira zvinhu zvakadai sezvishongo, mafuta anokosha, teas, uye mishonga yekunaka.
- Mat Mist Seasonal Kubhadharisa : Hazvishamisi kuti jira rinoputika harifaniri kunhuwirira nguva dzose. Kana shamwari yako inogara iine chikwata chake, bhegi, shangu, uye gear pamwe chete nayo, inogona kukoshesa mhepo inokosha yemafuta inenge yakawanda iyo yakakosha kushandiswa sechangu kana bhegi spray kuti ibatsire kuchengeta kunhuwa kunhu. Mat Mat Mist Subscription inotumira chitsva chinoshandiswa mafuta chinoshandiswa kamwe chete nechechina icho chakanyatsogadziriswa munguva ino.
- Yoga Club: Nemhaka yekuti zita iri "Yoga Club," izvi hazvirevi kuti chikwata chekufananidzira ichi chakakosha chete ku yogis. Zvinyorwa zvinotanga pa $ 45 pamwedzi uye zvinosanganisira chimwe chete kune zvitatu zvekufuka zvinokosha pamutengo unoshandiswa wekutengesa we $ 100, nezvinhu zvinonzi mazita akaita se Onzie, Free People, uye Teeki. Icho chinhu chikuru kana iwe unofarira shamwari yako yakakwana ichinhu chiduku chehembe.