1 - Lebert Equalizer Bars
Kunyangwe zvisingakwanisi kufara nekushanda zvakanyanya kumba kusashandiswa kwemichina, kuwedzera zvinhu zvishomanana kumba kwako zvekunyora muviri kunogona kuita kuti basa rako rive rakanaka uye rinonakidza.
Asi panzvimbo yekupedza mari yakawanda pazviyeresheni nemichina yemotokari, inogamuchirwa zvakanaka (uye yese zvayo inobatsira) kusarudza zvekushandisa zvakakwana zvekushandisa mafashoni emusha. Mhemberero dzepamusoro dzakanaka, asi maitiro ako asingadhuri haagumi ipapo. Edza zvishomanana zvezvinhu izvi zvinonakidza uye zvinoshanda kuti uwedzere zvinonhuwira kumba kwako kwekudzidzisa.
Lebert Equalizer Bars
Lebert Equalizer Bhabha ndeyese-yakapoteredza chikamu chikuru chemishonga kuti uve pamba. Zvinodhura pakati pe $ 100 ne $ 120, zvichienderana nokuti iwe unotenga kutenga kwako, uye inogona kushandiswa kwezvinhu zvose kubva pakudzidzira zvirongwa zvekuita kusvika plyometric workouts. Uyezve, ivo vari chiedza uye vanogona kutora, zvichiita kuti zvive nyore kuitora pamwe newe kwose kwaunoenda.
2 - Sandbags
Runako hwemashanga ejecha uye shangu yejecha ndeyokuti jecha rakachengetwa mukati mebhegi rinogara richichinja. Izvozvo zvinoreva kuti muviri wako unomanikidzwa kuisa zviduku, kusimbisa misumbu muhudyu mako, mapepa, uye nheyo paunenge uchiita zvisingaiti maitiro echiito. Semuenzaniso, kuita mapapu paunenge uine 50-pound sandbag pamusoro pefudzi kwakaoma zvikuru kupfuura kuita mapapu paunenge uine 2, 25-pound dumbbells nokuti muviri wako unomanikidzwa kugadziriswa sejecha rinopinda mukati mehomwe.
Kunyange zvazvo zvichibvira kuita saga rako pachako risingapfuuri $ 50, sarudzo yakagadzirirwa inogona kukwira kusvika ku $ 200, zvichienderana nehupfumi. Iyo inoratidzwa kubva kuna Alpha Strong inodhura $ 150.
3 - Kettlebells
Nokuti kettlebells inoremeredzwa zvisina kufanira-bhero ye kettlebell inorema kupfuura simba-muviri wako unomanikidzwa kushanda zvakaoma munguva yekudzidzira kuti ugadzirise kusaenzana. Izvi zvinonyanya kuitika panguva yekufambisa uye kuputika kwemhepo asiwo ndeyechokwadi kune zvakakwana, dumbbell-like kudzidzira, zvakadai se biceps curls uye mapepa emapfudzi.
Kettlebells inotanga mumutengo kuburikidza nekurema, asi unogona kutarisira kubhadhara mari shoma ye $ 2 pound. Mifananidzo ye kettlebells inoratidzika zvakanakisa kubva kune Rogue Fitness, asi kana mutengo chinhu chimwe, denga munzvimbo yako kuitira kuti iwe usingabhadhara kutengesa, uye funga kutenga kubva kune zvigadzirwa zvechipiri zvezvitoro, zvakadai sePlayItAgain Sports.
4 - Kudzokorora Tire
Zvinoshamisa kuti, matairi akare ekare anogona kuita zvishamiso paanoshandiswa semishoni yemapirini epamba. Zvechokwadi, zvirongwa zvose zvekushanda, zvakadai seAmenzone Rebel , zvakagadzirwa zvakapoteredza kushandiswa kwetoro rakadzika. Icho chinonyengera, matairi anogona kushandiswa chero nhamba ipi zvayo yekufamba , kusanganisira triceps kuputika, agility drills, uye kushandura maitiro, zvichiita kuti zvive zvakanaka (uye zvisingadhuri!) Chisarudzo chemishonga yemagariro epamba.
Iwe unogona kukwanisa kushandura dhayi pasina rusununguko yard yard, ingofunga kuti unoishamba zvakanaka usati washandisa. Kana zvisina kudaro, unogona kutenga imwe kubva kuAmenzone kune $ 40.
5 - Kurwisa Rope
Kurwisana nemakumbo, uyewo anozivikanwa sehondo dzomukati, ichinhu chakasiyana-siyana chemidziyo iyo inoshamisa inoshanda. Kana iwe ukachengetedza nzvimbo yekambo yakakomberedzwa nheyo yakasimba (sedanda), iwe unogona kusungira zvinosungiridza kumusoro-uye-pasi kana kumashure-uye-kunze mune zvese-kunze kwekuedza kunotyisa. Uye apo iwe uchifunga kufungidzira tambo nemaoko ako kwaizova muviri wekudzidzira muviri, chirevo, kana chaitwa zvakanaka, chaizvoizvo chinoshandisa muviri wako wose, kunyanya wako.
Hapana chikonzero iwe haungagoni kuita tambo yako yokurwisana nere-heavy-duty rope (kazhinji pakati pe-1.5 kusvika ku 2.5-inch thick) iyo inenge mamita makumi matatu yakareba. Icho chinyengeri ndechekuputira magumo nemudhaini tape kuti uvandudze kubata uye kudzivirira kupera.
Kana iwe usingadi kuita tambo yako pachako, unogona kusarudza imwe kubva kune mutengesi wekutsvaga. Tsvimbo yakafananidzirwa kubva kuTutu MMA inotengesa pakati pe $ 200 kusvika ku $ 250 nokuda kwetambo rutsoka makumi matatu.
6 - BOSU Ball
BOSU inomiririra "Zvose Sides Up," uye chikamu ichi chinotarisa-chekushandisa chekushanda chakakosha pakuvandudza nekuenzanisa. Uyezve, inogona kushandiswa kwezvinhu zvose kubva kubab maitiro kuti ienzanise squats uye plyhupus pushups.
BOSU mipira inowanzobhadhara pakati pe $ 90 ne $ 150, zvichienderana nemuenzaniso waunosarudza uye mutengesi waunotenga kubva, asi unogona kuwana matanho ekugadzirisa mararamiro akafanana neBOSU bhora kune $ 50 kubva kune vatengesi vakaita seAmazon.
7 - Kusimudzira Mudzidzisi kana Rings
Vakasimudzira vadzidzisi-sezviri kufananidzirwa TRX-uye gymnastics-sezvindori zvindori zvakanakisisa pakuita zvinenge zvese zvekurovedza muviri zvaunogona kufungidzira, kusanganisira pushups, squats, mapapu, basa remuviri, kudhonza-ups, nezvimwewo. Chimiro chemidziyo yacho inotanga kuunza kusagadzikana mubasa rega roga, richikumbira iwe kuti uite zvepfungwa dzako uye musimba wako unodzivirira.
Mutengo wevadzidzisi vekumiswa uye zvindori zvakasiyana-siyana nemhando, asi iwe unogona kuwanzowana kubva pa $ 30 kusvika ku $ 200. Iko inonzi TRX mudzidzisi inodhura $ 99.
Kunyange kana iwe usina mudzidzisi wekumiswa, iwe unogona kutenderera kune imwe nguva. Tarisa izvi kusimiswa-kufanana swing maitiro .
8 - Plyo Mabhokisi
Kunyange zvazvo mabhokisi e plyo (mabhokisi eplyometric) haasi ivo-vose, kuguma-yose yemishoni yemagariro emusha, iyo inyanzvi yekushandisa kuwedzera pane arsenal yako kana iwe une nzvimbo uye bhajeti kuti uite saizvozvo. Iwe unogona kuita maitiro akawanda, kusanganisira matanho-ups, pushups, dips, uye (zvechokwadi) bhokisi replyometric rinosvetuka nebhokisi. Uye nokuti dzakasimba, unogona kuzvishandisa zvakare panzvimbo yebheni.
Iko kunofanirwa kwebhokisi plyo kubva kuRogue Fitness inonyanya kunaka nokuti i-3-in-1 version-zvichienderana nekuti iwe unoshandura sei bhokisi, kureba kwakasiyana nekuenderana. Iyi inowanika $ 125.
9 - Slideboard
Panzvimbo pokukandira zviuru zvemadhora kune chikwata chekutsika kana bhasikoro, simbisa mune imwe slide. Slidebhoards inoshanda se cardio "mishonga," ichikupa nzira yekudzosa shure-uye-out laterally, sokunge iwe uri kukurumidza kufamba. Iwe unogonawo kushandisa slideboard kuti uite uremu hwemuviri hunofamba, hwakadai semapapu, pikes, uye pushups, zvakaoma zvikuru kuita.
Pane zvakawanda zvemasvodhibhodi pamusika, asi iyo inofanirwa inowanikwa paSports Supply ye $ 350.
10 - Hula Hoop
Ndiani anoti hula hoops inofanira kugara pachiteshi chekudlala? Hooping inongoita maitiro makuru emuviri, uye paunoshandisa hooping system, kufanana neFXP Hula Hoop DVD, iwe uchaita mamwe maitiro emasimba uye ekugadzirisa maitiro ekurovedza muviri wekuzara muviri hula hoop .