Maitiro Rebiana Anoshandiswa Uye Anoshandiswa Sei mune Zvokudya
Rebiana ndiro zita rinotapira rakagadzirwa kubva kumunda unonzi stevia . Hazviitengeswi pachako asi iyo inonyanya kukosha yezvinotora zero-calorie inonzi Truvia , iyo inowanika mune zvekudya zvekudya. Rebiana inotorwa pamashizha emuti we stevia uchishandisa nzira yakanatswa inoshambidza kemikari inonzi steviol glycoside rebaudioside A (Reb-A).
Chii Chinosiyana pakati peStevia, Truvia, naRebiana?
Stevia, anonziwo Stevia rebaudiana kana kuti mashizha akanaka eParaguay, ndiwo muti. Mashizha ayo akashandiswa sekununura kwemazana emakore, kunyanya muSouth America neChina. Kwete Stevia chete anoshandiswa muzvokudya, asi zvakare mune mazino emagetsi nemimwe michina.
Stevia mashizha ndiwo mavara akashandiswa kushandura makemikari anonzi Reb-A. Iyi ikemikari yakanakisisa inogona kushandiswa mumhando dzakasiyana-siyana. Reb-A sweeteners inosanganisira Truvia, Stevia muRaw OnlySweet, PureVia, Born Sweet Zing. Truvia ndiyo chiratidzo cheReb-A sweetener inoshandiswa mumiti yakagadzirwa neCoca-Cola, Sobe Lifewater, uye Odwalla juice products.
FDA Chibvumirano cheRebiana
Muna December wegore ra2009, FDA yakabudisa tsamba inotaura kuti Rebiana nemimwe michina yakagadzirwa kubva kune chimwe chikamu chema stevia uye musangano wekunakisisa mitemo ye 97% kana yakakwirira yaizova "isina kukodzera" sezvokudya zvinowedzera.
Ichi chaive chekudzoka kwechikamu chekuita kwema FDA yekare pane zvigadzirwa zve stevia. Kusvikira muna 2009, stevia mishonga yakarambidzwa sezvokudya zvekudya muUnited States nekuda kwekutsvakurudza kwakaratidza kuti zvinogona kukonzerwa nekenza. Cargill, guru guru rekurima, akakwanisa kuratidzira kune FDA kuti Reb-A ine michina yakachengeteka uye FDA yakabvumirana.
Rebiana Anoshandiswa Sei?
Rebiana, anonziwo se-high-purity rebaudioside A, inobva kune dzimwe nguva 200-300 inotapira kupfuura shuga yetafura. Iine tara yakachena, inotapira isina mushure. Inoshandiswa muzvinwiwa zvakasiyana siyana uye zvekudya pamwe chete nes smoothies kana pamwe chete nezvimwe zvinokonzerwa nemakinhydrates. Inogadzika pasi pemamiriro akaomeswa uye ine kugadzikana kwakanyanya kwakanyanya kupfuura aspartame kana neotame muzvinyama zvekudya zvakanyanyisa. Tsvakurudzo inoratidzawo kuti Rebiana inotapira apo inotonhora.
Is Rebiana Yakachengeteka uye Yakasikwa Here?
Iyo FDA yakagamuchira Reb-A michina, asi izvozvo hazvirevi kuti hazvina ngozi. Izvozvo zvakati, zvisinei, zviduku zvishoma hazvibviri kuva zvinokuvadza, uye zvinogona kubatsira mukudya zvakagadzirirwa kuderedza uremu kana cholesterol. Zvakakosha, zvisinei, kudzivisa kupedza zvakawanda zveReb-A-based sweetener, sezvo inogona kukonzera mamwe madhara emigumisiro uye inogona kukonzera zvakanyanya kuoma kwenguva refu nenyaya.
Apo Reb-A pachayo isingakonzeri kukonzera matambudziko, Truvia ndeye .5% Reb-A. Zvose zvakasikwa zvinogadzirwa ne erythritol , shuga yehuga yakasikwa. Erythritol inowanikwa kuRebhu-A kunakidza kuti ibvise simba recorice aftertaste. Zvakawanda zvehuga doro zvinodonzerwa nekukonzera zvinhu zvekudya zvakadai segesi, kubvongodza, uye chirwere.
Reb-A based products are, technically, natural. Mune mamwe mazwi, zvakasikwa kubva kumitikiti inowanikwa muzvisikwa, kusanganisira Stevia uye chibage. Ukuwo rumwe rutivi, zvinoshandiswa zvakanyanya michina. Nokudaro, Reb-A yakagadziriswa michina inenge yakasikwa semashuga etafura.
> Sources:
> Ulbricht, C. uye al.Uchapupu-hwakagadziridzwa hunongororwa hutsika hweStvia neChitubu Chekutsvakurudza Kushandira pamwe. Cardiovasc Hematol Agents Med Chem. 2010 Apr; 8 (2): 113-27.