Nzira Yokusarudza Izvo Zvokudya Zvokudya Zvakachengeteka
Hove ingangodaro inopesana nekukwegura , asi kudya mhando dzisina kunaka dzehove kazhinji dzinogona kukwidziridza muzinga we mercury mumuviri wako. Izvi zvinonyanya kukanganisa kuvakadzi vane pamuviri uye vachiyamwisa nokuti vana vemucheche nevana vanozvarwa vanonyanya kunetseka kune mercury. Tsvaga hove yakanakisisa kuti udye uye mune zvakadini.
Mercury Inonetseka Nehove
Ihove dzose dzine tsanangudzo ye mercury. Kune vanhu vakawanda, zvishoma muhove hazviiti chinetso cheutano. Dzimwe hove, zvisinei, dzine zvakawanda zve mercury-zvakakwana kuti zviparadze fetus kana mwana akazvarwa. Ndicho chikonzero vana vane pamuviri uye vanoyamwisa vanofanira kunyatsongwarira pamusoro pemari uye marudzi ehove dzavanodya. Vana vaduku vanofanirawo kudzivisa kudya hove yakakwirira mu mercury. Maererano neDFA, vakadzi vane pamuviri nevana vaduku (pasi pemakore matanhatu) havafaniri kudya zvinopfuura zvemahombekiti ehove vhiki imwe neimwe-uye vanofanira kungodya chete hove idzi nechepasi ye mercury (ona pasi apa).
Mazimbe emagetsi anogona kuvakawo vanhu vakuru-pakupedzisira kuva kukuvadza kuhutano. High mercury mazinga anogona kukanganisa zvachose maitsvo uye uropi. Mhepo yemvura inowanzobvisa pamuviri wako, asi inogona kutora mwedzi yakawanda kuti ipfuure. Nokuda kwechikonzero ichocho, vakadzi vari kuronga kuva nepamuviri vangada kutanga kudzivirira hove dziri dzakakwirira mu mercury vasati vava nepamuviri.
Mafuta Anokwira Sei Muhove?
I mercury inowanikwa muhove ine methylmercury. Kutanga, mercury inosunungurwa mumhepo uye inogarisa pamusoro penyika uye mumvura. Bhakitiriya nedzimwe mishonga inokonzera mercury mu methylmercury. Zvadaro, hove uye shellfish mumvura dzinotanga kuidzika. Nehove dzinodya dzimwe hove uye dzinorarama kwenguva yakareba dzine mazinga akakura emethylmercury.
Migumisiro yeMethylmercury pavanhu
Methylmercury inotyisa kune iyo yakakura yenheyo-huropi uye rwonzi rwomukona. Inokonzera kukanganisa kusingagoneki. Uropi hwevana vasati vaberekwa nevana vaduku vanonyangadza. Kuwandisa kwakadini kunoitwa kunobva pakuwanda kwaunoita kune chemakemikari. Migumisiro ye-methylmercury poisoning inosanganisira cerebral palsy, bofu, matsi, kusagadzikana kwepfungwa, kutadza kwemapapu mabasa, zvinetso zvokukura, uye kuva nemusoro muduku.
Ndeipi Ihove Iine Marumisiro Akawanda?
Hove huru dzine mamwe mercury nokuda kwechikonzero chakareba chokuti hove huru dzinowanzogara kwenguva refu. Vane nguva yakawanda yekuvaka zvikamu zvepamusoro zve mercury mumitumbi yavo. The Environmental Protection Agency (EPA) inokurudzira kutarisa mazano emunzvimbo ye mercury zvakagadzirwa nehove dzinobatwa munzvimbo yako uchishanda iyi webhusaiti. Ona mazita ari pasi apa evanhu vakawanda vanobatana nemarudzi ehove uye akawanda emhando ipi neipi yekudya (maererano neNational Resource Defense Council)
Hove uye Shellfish Zvishoma mu Mercury
Idya zvikamu zvitatu kusvika kune zvitanhatu pavhiki yehove dzinotevera (vakadzi vane pamuviri nevana vaduku havafaniri kudya anodarika 12 ounces kana maviri servings):
- Anchovies
- Catfish
- Clam
- Crab
- Crawfish
- Croaker (Atlantic)
- Flounder
- Haddock
- Hake
- Herring
- Mackerel (North Atlantic, Chub)
- Mullet
- Oyster
- Perch (The FDA inonyora izvi pazasi, asi NDRC inorinyorera seyoyero yakareba kana yakakwirira)
- Pollock
- Sarimoni
- Sardine
- Scallop
- Shrimp
- Sole
- Squid
- Tilapia
- Trout
- Whitefish
Nehove Nezvinyoro Zvinyorwa zveMercury
Idya maitiro matanhatu kana kuti vashoma pamwedzi (vakadzi vane pamuviri nevana vaduku vanofanira kudzivisa izvi):
- Bass (Saltwater, Striped, Black)
- Buffalofish
- Carp
- Cod (Alaskan)
- Halibut
- Lobster
- Mahi Mahi
- Monkfish
- Perch (mvura yakachena)
- Snapper
- Skate
- Tilefish (Atlantic)
- Tuna (makedheni chunk chiedza)
Hove Ipamusoro mu Mercury
Idya zvitatu zvinoshandiswa kana zvishoma pamwedzi (vakadzi vane pamuviri nevana vaduku vanofanira kudzivisa izvi):
- Bluefish
- Grouper
- Gungwa Bass (Chile)
- Mackerel (Spanish, Gulf)
- Croaker (White, Pacific)
- Sablefish
- Perch (ocean)
- Tuna (makedheni albacore, yellowfin)
Hove Yakakwirira Mukumusoro
I-FDA inonyora izvi zvisarudzo zvekudzivisa kudya:
- King mackerel
- Marlin
- Orange Roughy
- Shark
- Swordfish
- Tilefish (inobva kuGulf of Mexico)
- Tuna (Bigeye, Ahi)
- Bluefish uye grouper: National Resources Defense Council inowedzera izvi kune urongwa hwevaya vanofanira kudzivisa.
Shoko Rinobva
Hove inogona kuva chikamu chekudya kwakanaka, asi kuchenjera kusarudza hove ichave yakaderera mu mercury. Ongorora mapepa ehove, kusanganisira aya achishandisa zvinyorwa zvegungwa kubva pasi-mercury list:
Farira ichi chikuru cheprotein uye omega-3 fatty acids . Ichokwadi, vanhu vazhinji vanogara kwenguva yakareba pasi pose vane kudya kunobata muhove uye mune zvegungwa.
> Sources:
> Nzvimbo Yekudya Zvokuchengetedza uye Kushandiswa Kwezvokudya. Metare - Kudya Hove: Vakadzi Vabereki Nevabereki Vanofanira Kuzivai. US Food and Drug Administration Home Page.
> Greenfield, N. The Smart Seafood Kutenga Guide. National Resource Defense Council.
> Mercury Mazinga mu Commercial Fish uye Shellfish. Zvokudya uye Drug Administration (FDA).
> Methylmercury poisoning. MedlinePlus Medical Encyclopedia.
> Public Health Statement for Mercury. Nzvimbo dzeDaase Control uye Kudzivirira.