Kana iwe uchida kukurudzirwa kwekuoma, hapana basa rakanaka riri nani pane kubhakwa kana kukwikwidza. Makirasi mumakumbo akaita se 9Round uye Title Boxing Club inonetsa uye inokurudzira, asi hapana chikonzero iwe haugoni kuvhara nekukanda nzira yako yakakodzera kumba. Ingofunga kuti gear yako inopfuura "kuoma" kuedza-inofanira kunge yakanyanyisa kufema, kunyoresa kutenderera mukati, uye kunakidza, kutanga.
1 - Kutanga ne Great Boxing Gloves uye Wraps
Zvechokwadi, haisi zvipfeko zvaunoda zve stellar home-workout. Kuti uwane ruzivo rwechokwadi rwemabhosi, iwe unoda magirazi emabasa-bhomba, wraps, uye bhegi rinorema kuti utange. Tanga nekuzvidzivirira iwe pachako gorofu, sezvenzeve-zvematongerwo enyika 12-ounce pro-style Everlast magamba.
Wraps wraps haafaniri kutarisirwa, asi vanobatsira kubatsira kugadzikana kwemaoko ako panguva iyo yose yakakonzera kukurumidza. Uyezve, haasi yose inodhura, uye inogona kushambidzwa nemichina, saka sei usina kutora mapaundi? Izvi zvidema zvakasvibiswa na Ever Ever zvinodhura zvishoma kudarika $ 10.
2 - Splurge paHigh-Quality High Bag
Bhogi rako rinorema ndiyo iyo tsuro yebrabho inopinda mumugwagwa. Iwe unoda bhagi rinorema zvakakwana kuti utore chikwata uye chinobvumidza kuti uite maitiro edzimusoro uye shots muviri. I-160-pound Aqua Bruiser Bag imwe chete inofadza chaiyo nokuti yakagadzirwa somunhu anopikisa, ane musoro uye muviri, uye yatumirwa isina chinhu, zvinoreva kuti zviri nyore kutengesa nekufamba-famba. Kana ukangoisungirira, ingoizadza nemvura uye uende kushanda.
3 - Shandisa Mat Matongerwo Ekubatsira Pasi Pasi
Kushanda kwebhokisi hakungorevi kukanganisa nekukanda zvikwata-zvinosanganisira zvizere muviri-programming programming, kusanganisira basa rebha, mabhiripiti, vanokwira mumakomo, nezvimwewo. Zvakakosha kuva nechikwata chakanaka chiripo kuti chikubatsire kupfuura nepakati pemiti yekudzidzira yakasununguka kunze kwekuvhuna maoko ako kana mabvi. Funga ZvakanakaMats MobileMat semuenzaniso mumwechete. Izvi zvinokwana makumbo mashanu zvakapetwa mukati uye zvinotakura kuti zvive nyore kuchengetedza uye kutakura, uye zvakagadzirirwa nehafu ye-inch yakawandisa zvinhu zvayo izvo zvinowedzera kukanganisa uye kutsigira. Uyezve, inoramba ichiiswa uye haizotenderi mukati memabasa makuru.
4 - Kurumidza, Kanda, uye Kubata Uremu Nokugadzirisa Basa
Kutaura nezvehuwandu hwemamiriro ekugadzirisa muviri, iwe unoda rumwe rudzi rwezviyereso kuti uwedzere kuedza kwako paunenge uchiita muviri wakadzika, muviri wepamusoro, uye ab kudzidzira. Pachine chero uremu hupi hupi huchaita, sandbells seOnnit's Primal Steelbells ndiyo nzira yakanakisisa. Aya madhidhi akazara akafuridzirwa anogona kunge akazununguka se kettlebell, nyore nyore akaiswa mune rimwe kana maviri, kana kuti akandwa semupira wemishonga. Uyezve, kana iwe uchivakanda, havatombotauri kana kutenderera, saka unogona kuzvisarudza nekudzikanda zvakare. Kuva nevakaroorana vari kupiwa simba rekudzidziswa simba ndiyo nzira iri nyore yekuita tsika yako kune imwe inotevera.
5 - Shandisa Jump Rope yeAjouter Cardio
Jump ropes ndiyo yakagadzirisa chigadziro chevashandi vemagodhi, saka enda mberi uye utore chiedza chine chiedza chinowedzera kuwedzera cardio pane zvaunoita. Sezvaunova nani pakusvetuka tambo, unyanzvi hwako hunobatanidza bhosi, sekushanda, kubatana, nekukurumidza, zvose zvichavandudza. Bata rambo ruchikurumidza seHarbinger X4 rinowanika paDick's Sporting Goods.
6 - Kushanda Kushanda Kwemabasa Kwevakadzi
Vasikana, muchava kuora uye kuputika nemuviri wakaoma, wakakura-wepamusoro-kupedza muviri-unoda zvipfeko zvicharamba zvichiiswa nekushanda newe kuburikidza nekushanda kwako. "Vakadzi vazhinji kwazvo vanoenda kwemavara akanaka kuti vashande zvakanaka," anodaro Alexandra Allred, aimbova mutambi wenhabvu wenyika uye mudzidzisi wega. "Izvozvo zvinogona kushanda pazvinyorwa, asi hazvibhururu mukatebhokisi." Anoratidzira kupfeka zvakanakisisa yega yega pants nokuti vanogara vachiisa uye havazokwiri, uye shanduro yebhokisi nepasi pasi pasi iyo inobata zvinhu zvose munzvimbo, Pakupedzisira, chinyoro-chinyoro, chifema chinoputika kana tangi-kumusoro kunofanira kupedzisa chipfeko chako.
Kana iwe uchifarira basa uye fashoni, funga izvi:
- CHIKAMU Chengetani Tank - Iri tangi rakanaka rakakosha kubatanidza mukati rako kurwisana
- Lululemon Ta Ta Tamer III Mitambo Bra - Bhora rakakosha seTa Ta Tamer rakagadzirirwa kuita kuti muviri unobatsira zvikuru, kunyange kune wakapiwa zvakanaka
- Mira Rae Kali Vest - Kandira jasi rako pamusoro pemutambo wako wemutambo mushure mekuita basa rako kuti uite zvimwe zvinhu
- Mira Rae Mandala Legging - Iwe haungarwisana nevanotasva-iwe kana iwe ukapfeka yepamusoro ye yoga pants
7 - Kushanda Kushanda Kushanda Kwevanhu
Vashandi vangave vasingafaniri kunetseka pamusoro peavo-ta-tao vachikomberedza, asi vachiri kudikanwa kuti vatange kufamba nekunyaradza munguva yekateboxing nekushanda kwebhokisi. Iko-yakakwirira-yepamusoro-soro, nguvo yepabheti inofema ndiyo nzira yekuenda nayo. Funga nezvepamusoro-soro mitambo shorts, tee inoputika kana tangi yepamusoro, uye chikwata chekudzikisa kuti chirasire shure kwekirasi chapera. Heano mhando mbiri dzakasarudzwa:
- Nike Flex Training Shorts - Ndivo vakakwana vaviri vekudzidzira kudzidzisa shorts yezvose zvamunoita
- Lululemon License yekudzidzisa Thabhi Hoodie - Zvichida haunoda kudzidzisa ne hoodie yako, asi chidimbu ichi chakakwana kare uye mushure mekunge uchinetseka
- Ibex Essential T - Izvi zvingaita se t-shirt yepamusoro, asi kusanganiswa kweMeriino wool uye silika inopa iyo-ultra-lightweight pamusoro yako yakanyatsogadzikana yakakodzerwa nehupamhi hunoshanda
8 - Tevera Bhokisi Rokushanda Kuti Urambe Uchikurudzirwa
Zvose zvakanaka-uye-zvakanaka kuti uwane gear, asi kunze kwekuti iwe uchinzwa uine chivimbo chokurova bhegi, haungawani zvakawanda kubva mumba mako-based boxing workout. Nenguva isipi, pane zvakawanda zvezvinhu zvinowanikwa kuti zvikubatsire kutarisa kufamba kwako. Iwe unogona kutanga nekusvika idzi idzi dzisina ruzivo, ruzivo rwakagadzirirwa kubva kune:
- Basa reMMA Rinogona Kuita Pamba
- Bhokisi Rokuvhima Unogona Kuita Kwose Kwako
- Wedzera Bhoksi Kubasa Rako Pasina Chikwangwani Chine Chirafu
Shoko Rinobva
Ichokwadi ndechokuti, paunotanga bhoksi kana kickboxing kumba, haufaniri kutengesa gear yakawanda. Kunyange zvazvo kushanda kwakanyanya kunosanganisira bhegi rinorema, magirafu, uye wraps, hapana chikonzero iwe usingagoni kutanga ne muviri bodyweight uye shadow shadowing moves. Chinhu chinokosha ndechokutama uye kuona kana iwe uchifarira basa racho. Zviripamusoro zvekubhadhara maitiro, kufanana neGroker , inopa zvikoro zvevatungamiri -vakatungamirirwa kuti vakupe ruzivo rwechikwata chekutsvaga.