Itai kuti basa renyu rekumba rive pamba uye kubatana kwatinoita zviremba
Kana uchida kutsvaga munyika yekushanda kwekumba, kettlebell inguva huru yezvigadzirwa kuti uwedzere kune yako yepamusoro pamba-gym arsenal. Pasinei nokuti une nzvimbo yakatsaurirwa yekushanda kwako pamba kana kuti unoda kuchengeta midziyo yako muimba duku kana condo, kettlebells inogona kugadziriswa nyore nyore uye kuwedzera chimwe chinhu chekudzidziswa simba kune chero basa ripi neripi.
Kusiyana nechembhemberi dzetsika, kettlebells inoshandisa mbatya yakasimba uye chimiro chee teardrop chinokweretesa kune muviri wose, kushandiswa kwemasimba. Kushandisa kettlebell kunogona kusimbisa simba rako, kugadzikana, uye kubatana. Uyezve, vanobatsirawo kusimbisa masimba, kuita kuti majoini ave akaoma uye zvishoma zvisingakanganise.
Kwete ose kettlebells akafanana, zvakadaro. Zvinogona kusiyanisa kuyerwa, pamwe chete zvakagadzirwa kubva pane zvakasiyana-siyana, kubva kune imwe nzvimbo yakadzika kusvika kune rimwe rinorema-resimbi rinorema. Kune mhando dzakasiyana uye vamwe vane kodzero yekugadzirisa zvinorema zvingasarudzwa mukati memubatanidzwa mumwechete zvichienderana neketetbellbell dzakawanda dzezviremu zvakasiyana-siyana. Pano, iyo yakanakisa kettlebells kwauri uye yako yekuita muviri.
Kuti uwane kettlebell inogara kwenguva refu, inogara kwenguva refu unogona kuramba uchishandisa gore negore, enda yeYe4All kettlebell. I kettlebell inouya nenzira dzakasiyana-siyana zvingasarudzwa, kubva pa5 kusvika pa80 mapaundi. Iko yakaitwawo nesimbi yakakandwa, yakaoma, inenge isingagoni kuparara, iyo yakaputirwa mupepuru yakaita kuti zvidzivirire zvikanda uye kutarisa kwakanaka. Chibato che kettlebell chinoshandiswa kuti chigadzirire zvakanaka squats, kettlebell kushandura, mitsetse, uye chero mamwe maitiro aunosarudza kuita.
Kana ukaronga pakuchengeta kettlebell yako yekushamba kunze kunze, wadii kusarudza kugadzirwa kunofadza? Ichi kettlebell kubva Onnit ine chiso chemonkey chinosungirirwa mukati maro. Hazvirevi chete kuti iyi kettlebell yepamhanzi inotapira iwe mavambo ekubvunzurudza kubva pamashandiro ako ekudyidzana, inosanganisirawo zvinhu zvose zvinofanira kutarirwa mumushandi unobatsira. Iyi kettlebell inowanikwa muna 18, 36, 54, 72, uye makirogiramu 90, uye nechiremera chimwe nechimwe chinokonzera mhuka dzakasiyana siyana. Yakagadzirwa nesimbi isina kushandiswa uye inovakwa nehukuru hukuru hwekugadzikana.
Vechidiki-vavheti uye vanoda mafungiro zvakafanana vanofanira kutarisa iyi kettlebell yakabva kuTone Fitness. Ita kettlebells yakashinga inouya mumutsetse wevatatu neyemishanu, 10 uye 15-pound yezviyero zvakabatanidzwa. Nenzira iyi, unogona kutanga nehuwandu hunorema uye pamusoro pemavhiki nemwedzi kushanda nzira yako kusvika pakukura kwepamusoro apo iwe uchiramba uchisangana nezvinangwa zvako zvepfungwa. Zvisungo zvezviyeuchidzo zve kettlebell zvine nzvimbo dzakasviba uye zvinononoka kuti zvidzivirire mafiyuta nemaoko akajeka. Panzvimbo pokurasira simbi, zviyero izvi zvakazara nesamende. Kana iwe usingadi kuti zvikamu zvitatu zvigadzike, unogona zvakare kutenga mumwe munhu kettlebells kubva kuTone Fitness ane mavara akafanana uye zvinhu. Kutenga kwako kunouyawo nechikwereti chekushanda uye chisarudzo chekuwedzera rimwe reDVD rekushandisa nemishonga yekuita basa.
Kutanga pamba yako yekudzidzira kumba? Pasinei nokuti uri kutsvaga mapfumbamwe-pound kuyerwa kana 88-pound rimwe, CAP Barbell ine zvese zvinorema zvinogona kuitika. Izvi zvinokwikwidzana-grade weights zvakaenzana ne-top-of-the-line brands, ine vakawanda vashandisi vanoti havagoni kunyatsotaura mutsauko asi vanoda mutengo weCAP. Chete kettlebell imwe neimwe yakagadzirwa nehutu hwakakanda simbi. Chete kettlebell imwe neimwe inoshandiswa uye yakagadzirwa neupfu, ichigadzira nzvimbo isina tsvina-yakasununguka, ichigadzira gumbo rinosununguka uye rakanaka kubata. Iyo yakareba, yakadzika tsvina ichakubatsira kuti unzwe wakagadziriswa panguva yekushanda uye uchachengetedza kettlebell yako yakasimba uye yakarurama paunenge wakaichengeta kure. Chete kettlebell imwe neimwe yakaiswa coded kuti ive nyore kuyerwa. Iko kurema kunoratidzwa mumapundi maviri uye kilogramwo zvakare.
Kana iwe unonyanya kushanda pamba, kuva nemidziyo isingakuvadzi pasi yako inokosha. I-SPRI kettlebell iine vinyl-yakavezwa, iyo inoita kuti ive munyoro pane zvaunobata pamwe neimba yako yekugara. Kurema kwehupamhi hunosiyana zvichienderana nekuwanikwa asi kazhinji kunomhanya pakati pemasere nemakumi mapfumbamwe. Chero yega SPRI kettlebell yakaputirwa nemuvara wakajeka kuitira kuti iwe ugone kuronga boka rako rekuunganidza nyore nekuyera. Kunyanya, semumwe muongorori akacherechedza, mavara akajeka anowanzoona maziso ari chaizvoizvo achimubatsira kuyeuka kuita nguva yekushanda kwake.
Kune avo vari pfupi pane nzvimbo asi vanoda nzara yakakura kana kettlebell, Stamina kettlebell yakakwana kwauri. Panzvimbo yekuve ne kettlebells dzakawanda mune zvisikwa zvakasiyana-siyana, iyi kettlebell inouya nematanho matanhatu ezviyo zvakanakira kusvika muhombe. Sarudza kubva pa16, 20, 24, 28, 32 uye 36 pounds uye uvhare pini ye kettlebell munzvimbo kuti utange kushandisa yako yaunoda kuyerwa. Iko huru, yakawedzerwa mubato uyu kettlebell yakakwana yekuita maoko maviri-akafamba semabheti ejoka, kunyorera zvikwiriso, kana kuti maviri-hand bicep curls. Uyu muenzaniso unouya nepad pad apo iwe unogona kuisa mahwendefa ekuremera iwe usingashandisi. Nenzira iyi, havazoperi kana kutora pasi rako asi kwete kushandiswa.
Bhuku reCAP Barbell Soft kettlebell rinopa zvakanakira zvimwe zveimwe kettlebell pamusika: kukudza muviri muviri wose kunogona kusimbisa kumira kwako, simba, uye kufamba kwako. Asi kune avo vasingadi jira-simbi, yakaoma nheyo ye kettlebell, sarudzo iyi kubva kuC CAP yakarurama kusvika kune imwe nzvimbo yako. Izvo zvinhu zvekunze zve kettlebell ichinyoro chiduku asi chisingagumi, asi mukati mukati mairemerwa nejecha.
Iwe unogona kuita zvese zvaunogona kuita kettlebell maitiro sekupindira, tsvina yakachena, uye kumusoro kunokwidza, usingatyi kuzvikuvadza iwe pachako kana pasi pako. Nezvo mupfungwa, kettlebell iyi isarudzo yakanaka kune vechidiki vanoita simba rokudzidziswa. Iyo yakareba, ine simba yakasimba yekasi yakavhara zvakare yakasimbisa zvakare kugadzira uye yakasimba tsvimbo yeTPR uye yakazadzwa nejecha resimbi. Izvo zvakasununguka kugadzikana kubata uye kutakura zvakapoteredza. Izvi zvinouya muzviyereso zvinosvika pamakiromita mashanu kusvika ku20, rimwe nerimwe rine rumwe ruvara. Ichi chigadzirwa chakanaka kushandisa mukati mekuita zvekudzidzira mumba, imba yako yekugara uye kunyange kunze.