Nzira Yokudzivirira Nayo Ngozi Mungozi Mumuviri Unoona Mukushanda Kwakawanda
Rhabdomyolysis inorwadza uye inogona kunge inotyisa musimba mamiriro, nekuparara nokukurumidza kwemisungo. Inogona kukwikwidza vatambi uye kudzidzira panguva kana mushure mekushingaira kwakanyanya, kunyanya pavanenge vachidzidzira mumatambo akakwirira. Inogona kugadzira misoro kana ichirova vatambi vechikoro, asi iwe unofanirwa kuzviziva nekuda kwekushanda kwako zvakare.
Ndezvipi zviratidzo zveRhabdomyolysis?
Zviratidzo zveRhabdomyolysis zvinosanganisira huni-ruvara rwemuti, hutonda husina simba, uye kurwadziwa kunogara, kunyange zvazvo kuongororwa kwakajeka kunowanikwa neropa rekuongorora.
Muchi mutsvuku unoguma nekuputsika kwemisumbu, iyo inotumira puroteni inonzi myoglobin muropa uye murini. Kana mazinga aya ari akakwirira zvikuru, kuora kwepisvo kunokonzera. Kuti aparadzise rhabdomyolysis inobatsira-induced kubva kune mamwe maitiro, izwi rokuti "rhabdomyolysis" rinowanzoshandiswa.
Rhabdomyolysis Inosangana nevatambi vechikoro
MunaJanuary 2011, vatatu vechechi yeAra Iowa vakagara muchipatara uye vakaongororwa ne rhabdomyolysis mushure mekugadzikana kwemauto kusati kwasvika makore makumi masere. Zvose zvakadzorerwa uye zvakasunungurwa, asi kubvunzurudzwa kuri kuitika kuti uone maitiro anotungamirira pakuwanda kwakadaro. Kazhinji, rhabdomyolysis haigoneki uye inowanikwa iri yoga kune vatambi, kunyange zvazvo mamwe mitsara yemapoka ari kunetseka aripo.
Ndiani Ari pangozi yeRhabdomyolysis?
Kazhinji maitiro ezviyeni anogona kukonzera vamwe vanhu kuti vawedzere kunetseka. Mamiriro ezvinhu maviri akadaro ndiyo chirwere chechiremba (ropa disorder), uye chirwere chekuchengetedza glycogen, umo enzyme inoshayika inoita kuti muviri wako usakwanisa kuchengeta uye kusunungura glucose simba.
Kunyangwe zvakadaro, boka reboka rinogona kuratidza kuti kune "zvakaenzana" zvakasangana pamwe chete nemishonga. Kuongorora kwechiremba kwemazuva ano kunoratidza huwandu hwemishonga, kupfuura-the-counter, uye zvinodhaka zvinodhaka zvinosanganiswa ne rhabdomyolysis, kusanganisira doro, cocaine, caffeine, amphetamines, MDMA, uye mishonga yakadai sa salicylates, neuroleptics, quinine, corticosteroids, statins, theophylline, cyclic antidepressants, SSRIs, nezvimwe.
Mune pepa rakabudiswa pamusoro peboka reIo Iowa, vakawana kuwedzera kwerhabdomyolysis nezana remasikirwo emasikirwe akasimudzwa, nhamba yeheti uye nguva inoda kupedzisa zvikwata zana zvekare. Vaive vari pangozi kana vakazvigombedzera kuenda kumusana kusakundikana . Yakave ichinyatsozivikanwa kuti zvigaro izvo vadzidzi vaitamba zvakaitwa mukati maro, uye zvichida vakange vasati vadzidza zvakakwana panguva yechiitiko chacho. Zvinofadza kuti avo vakange vane mapuroteni akawanda anozununguka mushure mekunyanya kunetseka kwaive nekuderera kwengozi muchiitiko ichi.
Nzira Yokudzivirira Kuita Rhabdomyolysis
Muchikamu chekuziva kuti iwe une chimiro chinogona kuwedzera mungozi yako, hezvi mazano akawanda ekurovedza anofanira kuchenesa zvakanyanya dambudziko rerhabdomyolysis.
- Kufambira mberi zvishoma nezvishoma muprogram yako yekudzidzira maererano nehutano hwako huripo, ingava cardio, circuit or weights.
- Chengetedza kunwa kwako kwemvura , kunyanya kana kubata kwako kwakakura, kwakanyanya kana kupisa, kunyanya vose vatatu pamwechete. Asi usapinda mhiri; kunyanyisa mvura hazvirevi zviri nani.
- Usashanda zvakaoma pazvokudya zvakaderera-calori kana mushure mekutsanya kwenguva refu. Iva nechokwadi kuti une mafuta akakwana mubhodi kuti uite kuti misumbu yako ishande zvakanaka. Iva nehanya nezvokudya zvakaderera-carb zvakasanganiswa nekuoma uye kwenguva refu.
- Ita mishonga yekuvaraidza zvinodhaka sewaini usati waita zvekuita, uye usatora zvinodhaka zvisina kufanira kana zvinoshandiswa-kuwedzera zvinodhaka . Iva wakangwarira zvechokwadi kune-in-counter inoda sekurwisa-kupisa zvinodhaka uye chengeta nachiremba wako pamusoro pemishonga inorayirirwa. Vazhinji vangave vakanaka.
Kunobva:
Smoot MK, Amendola A, Cramer E, Doyle C, Kregel KC, Chiang HY, Cavanaugh JE, Herwaldt LA. "Cluster Yokushingaira Rhabdomyolysis Inobatsira Kurwisana Ini Yechikwata Chechikwata." Clin J Sport Med . 2013 Sep; 23 (5): 365-72. doi: 10.1097 / JSM.0b013e3182914fe2.