Pedometer Walking
Mitezo emamiriyoni inonzwika seyakawanda, inguva yakareba sei ichakutora iwe kufamba mamiriyoni maviri matanho? Kana uri kushandisa pedometer kana bhizimisi yefitness iwe unogona kukwanisa kutora matanho emamiriyoni imwe mumazuva zana kana iwe wakafamba zviuru gumi nemazuva masikati .
Ichi ndicho chinangwa chaungada kuisa pakutanga kwegore kuti uzvikurudzire kufamba uye kuita zvekuita. Heano mamwe mashoko pamusoro peiyo nhamba huru kana iwe uchida kubatana neMillion Step Club.
Zvinotora Nguva Yakadii Kufamba Mamiriyoni Ezviito?
Chimwe chinongoramba chichifamba kufamba makiromita matatu paawa kana makiromita mashanu paawa. Ngatishandure kuti mumaawa ekufamba.
- 166.7 maawa achifamba makiromita matatu paawa. Anenge mazuva manomwe akazara ekufamba.
- Pasi pemaawa maviri yekufamba pazuva (1:50) kwemazuva 91 pamakiromita matatu paawa.
Iye zvino tarisa izvozvo kubva pane-day-day pedometer nhanho yekuona.
- Pamatanho 5000 pazuva, zvinotora iwe mazuva makumi maviri.
- Pamatanho 8000 pazuva, zvinotora mazuva 125.
- Pazvikwereti zve10 000 pazuva , zvinotora iwe mazuva zana.
Ndezvipi zvakanyanya Mamiriyoni Etsoka?
Chiyero chekuwedzera chinogadzirisa zvinenge zviyero zve2000 pamiraira. Asi kana iwe uine makumbo maduku, unogona kutora danho re 2300 pamiraira. Ona zvakawanda pamusoro pokuti ungaenzanisa sei chikwata chako .
- Makiromita mazana mashanu kana makiromita 806 nemushamba wevheji.
- 435 makiromita kana makiromita 701 neine shoma shoma.
- 2016 dzimwe nguva dzakapoteredza mamita mazana mana emitambo.
- 8,800 nhandare yematambo kana masikati.
- 9,778 "kufamba" mubhokisi.
- A kufamba kubva kuCamino de Santiago kubva kuSan-Jean-Pied-de-Port muFrance, kuSantiago de Compostela, Spain.
- A kufamba kubva kuSan Diego neSan Francisco, California.
- A kufamba kubva Detroit, Michigan kuenda kuNew York City, New York.
- A kufamba kubva kuParis, France kuenda kuMilan, Italy.
- Inofamba kubva kumakomo akachena eDever, England kuenda kuEdinburgh, kuScotland. Zvino iwe unogona kuimba pamwechete neThe Proclaimers, "Ndaifamba maira mazana mashanu ..."
Kubva pane zvezuva nezuva:
5.5 makiromita kana makiromita 8.9 pazuva kwemazuva 90.
Ndeapi Makorikori Aunoita Mune Mamiriyoni Matanho?
Mitezo emamiriyoni inopisa anenge 40 000 makorikori e 150 pound munhu. Ndiyo 11 mapaundi emafuta. Ona zvakawanda ne pedometer matanho ekoririd calculator charts .
Iwe Unoyera Sei Zviuru 1 000 000 Maitiro?
Pedometers count walking walking steps. Zviri nyore pedometers kuverenga matanho ako kusvikira wadzorera nhamba, uye inogona kungozonyora kusvika pamatende 99 999. Iwe unofanirwa kuchengetedza nguva dzose nguva yako "odometer yakashanduka" iri munzira yako kusvika kune mamiriyoni. Iwe unogonawo kuva nemwoyo chaiwo-wakagadzikana kana iwe uchikanganisa pakarepo bhodhi reset uye wakarasikirwa nhamba yakawanda. Ona matanho makuru evanhu vanofamba .
Vakawanda vakagadzirwa pedometers uye basa revatariri vanoverengera matanho ose-zuva uye vanozogadzirisa zvakare pakati peusiku, vachichengetedza zuva rakapfuura muchiyeuchidzo. Pedometers nemapoka ehutano zvakadai seaya kubva kuFitbit link kusvika kumapurogiramu kana paDashboard mabvumirano uye kuchengetedza deta yako. Iwe unogona kudzokorora ma totals kwemazuva, masvondo, uye mwedzi paIndaneti kana pane app.
Zvose Zuva Rokushanda kana Kushanda?
Iwe unogona kupfeka pedometer zuva rose kuti uverenge basa rako rese, kana kungozvishongedza nokuda kwekuzvipira kushanda. Iyo nyaya yekuzvisarudzira iwe pachako sekuti iwe unotevera. Zvidzidzo zvinoratidza kuti kune utano hwehutano hwekugara kwenguva refu, uye hutano hunobatsira pakuwana maminitsi makumi matatu kana kupfuura kwekuita zvakanyanya basa remuviri nezuva.
Zvakanakisisa kugara pasi uye kupinda mukufambisa kwekufambisa, zvakare.
Vamwe pedometers track chete matanho, asi mamwe akadai saOmron HJ-321 anoonawo kuenzanisa kwemaitiro "aerobic" basa zvakasiyana.
Rwendo Kune Mamiriyoni Matanho
Linda akapindira mune chinetso chokuwana matanho emamiriyoni imwe mumazuva 91. Kutanga musi waJanuary 1, zvakatora Linda kusvikira paApril 3 kusvika kusvika 1 000 000 nhanho dzakanyoreswa pamakumbo ake. Aipfeka zvose Fitbit One waistband pedometer uye boka reFitness reFielband remazuva akawanda zuva rimwe nerimwe. Vaiti zvakanga zvisiri nyore kungoenda kune chinangwa chake chezuva nezuva paFaelband munguva yechando yechando.
Akaita nzvimbo yakawanda yekufamba achienda kubasa uye akashandura kufamba mune imwe nzvimbo mall kazhinji pamusi wevhiki.
Pazuva rakanaka, akangotanga kufamba makiromita mashoma pakushanda kwebasa rake uye aifarira kirasi yeZumba yevhiki nevhiki. Zvino pakupera kwevhiki, iye akafamba kwenguva refu, kusanganisira makiromita gumi-kilomita ekufamba-famba, kufamba kwemairaira gumi nemana, uye marita maviri anofamba marathon. Izvo zvakasimudza nhanho dzake dzose.
Uchafamba Makira 1 000 000 Here?
Zvisinei iwe unosarudza kusvika ipapo, iwe, zvakare, unogona kubatana neMillion Step Club. Icho chinangwa chinonakidza chekugadza nekubudirira.