The Bottom Line
Kushanda kwepfungwa chekuona ndiyo chinhu chikuru chekutsvaga kuwedzera kwekushanda kwako, asi vazhinji vanoda chikwata chechifukidzo kuti utore mwoyo wako, izvo zvisiri nyore nguva dzose.
Imwe nzira ndeyoMio, iyo inopa chisarudzo chisingachinji. Iwe hauna kuwana kuenderera mberi kwepfungwa yekuverenga nemhando iyi yeHRM, asi isarudzo yakanaka yevashandi vasingatsvaki nechisungo chechifuva.
Iyo Mio inouyawo nezvimwe zvinhu zvakasiyana, kusanganisira kuora kurasira midziyo uye nguva dzakasiyana-siyana, zvichiita ichi chisarudzo chakanaka chevatangisi uyewo veteran exercisers.
Zviratidzo
- Paanoda chiyero chemwoyo pasina cheputi chechifuva
- Calorie management system iyo inokubvumira kuti uone makiriro akapiswa uye makoriki anodyiwa
- Chiratidziro chinoratidzwa chekushingaira
- Five exercise timers
- Percentage of maximum heart rate
- Kushanda kwepfungwa kutsvaga kuedza kuenzana nehutano hwehutano
- Yakagadzirirwa kushandisa chirongwa cheMio 3500 Calorie Club, chakabatanidzwa nechitarisiko
- Inosanganisira nguva, stopwatch, alarm, chime, uye zuva
- Mvura inopesana nemamita makumi matatu
- MioSense Guide
The Basics
Ndakashandisa maitiro akasiyana-siyana emitambo yepamwoyo munguva yakapfuura, asi iyi ndiyo nguva yokutanga yandakaedza shanduro isina kushandiswa. Ndakanga ndisingambofungi, sezvo ini ndaiwanzoona kuwanda kwemoyo wangu munguva yese yekushanda kwangu. Asi mushure mekuedza, ndinofunga kuti kune nzvimbo yeMio muitiro wangu wokushanda.
Programming uye Set Up
Kuiswa kwekutanga kweMio kunosanganisira kuisa ruzivo rwemashoko makuru, akadai sokurema, zvepabonde, basa remuitiro uye kurasikirwa kwemazivi kana zvinorema zvinangwa. Kana uchinge wapedza kuiswa-up, wako Mio akagadzirira kushandisa. Nokuda kwepfungwa yemwoyo uye makarori anoona, iwe unogona kutanga nguva uye nguva nenguva chengetedza mwoyo wako mukati pese kubasa nekuisa chigunwe chako uye forefinger pamutungamiri kune rumwe rutivi rwekurinda.
Zvinotora maminitsi mashoma kuitira kuti mwoyo wako uone, uye iwe unofanirwa kuve nechokwadi kuti watch inenge isina kuvhara chiso chako kuti uwane kuverenga kwakanaka.
The Weight Management Program
Chimwe chinhu chinonakidza cheMio chirongwa chekugadzirisa zvinorema. Bhuku racho rinosanganisira rinotsanangura purogiramu uye rinopa mirayiridzo yekuti ungashandisa sei Mio kuti uone kuora kwekutapudza kwako. Inoshanda kuburikidza kuverenga zvido zvenyu zvezuva nezuva (zvichienderana nemashoko akaiswa panguva yekuisa-up) uye makori akapisa panguva yekushanda kwako. Iwe unogona kupinda makorikori aunodya zuva roga roga, uye Mio achaona kana iwe uri munzira uye uine uremu hunodiwa zvinangwa. Kunyange zvazvo purogiramu yekugadzirisa uremu ihwo hwakaoma (ndaifanira kuverenga mazano maitiro mashomanana), icho chinhu chikuru chekushandisa maitiro avo vari kuverenga makori.
Zvimwe Zvakasimirirwa Zvimwe
Kunze kubva pane zvishandiso zvekureruka, imwewo mamiriro ekudzivirira ndiwo maitiro ekugadzirisa nguva. Vazhinji maHurm anouya nehuwandu hwekuverenga kana kuverenga pasi nguva, asi Mio inopa mamwe maitiro akasiyana-siyana, kupa zviito zvekuita zvisarudzo zvekunongedza mabasa avo:
- Verengai pasi, Verengai : Iyi nguva inotarisa kusvika zero uye inotanga kuverenga. Izvo zvakakwana kana iwe uchida kuparadzanisa ushamwari hwako kubva kune imwe nzvimbo yekubasa kwako.
Kufamba / Kuramba Mukati Nguva : Iyi timer inokubvumira kuti uise nguva yekufamba uye inoshanda. Iwe unogona kuisa nguva imwe neimwe kwenguva yakareba sezvaunoda (semuenzaniso, imwe miniti inomhanya inotevera maminitsi maviri ekufamba) uye sarudza kuti mamiriyoni akadzokorora sei. Iyo nguva yaveeps paunosvika kumagumo ega rimwe nerimwe.
Verenga pasi uye dzoka : Nekudzokorora basa, unoisa timer kwenguva yakati. Apo inosvika ku zero, inopu uye inotanga kupfuura. Izvi zvakanaka nokuda kwekudzidzira kana vatambi vanodzokorora sechikamu chekudzidzisa kwavo.
Chimwe chiitiko chandaifarira chaiva ruzivo rwakaratidzwa pahwindo. Paunenge uchiita basa, iwe unogona kutora mwoyo wako kutengesa chero nguva. Zviratidzo zvinoratidza kuti mwoyo wako uri muzvipfeko paminiti, purogiramu yako yepamusoro yepamusoro yemwoyo uye yako yekuita (bhari iri pamusoro inoratidza maitiro ako emutambo). Iyo Mio ichapura nepakati pezvikwereti zvakasiyana-siyana kuti ikuratidze mazana mangani emakirori wawakapisa kusvikira ikozvino.
Chinhu chakanaka pamusoro pokusava nechifukidzo chechifu ndechokuti iwe unogona kushandisa Mio panguva ipi neipi uye uwane pfungwa yemoyo wako uri mumabasa akasiyana, anokukurudzira kushanda zvakaoma zvishoma.
Pros
- Zviri nyore kushandisa - Kunyange zvazvo zvimwe zviitiko zvichitora nguva yekufungidzira, maitiro makuru eMio (mwoyo wehuta ruzivo uye nguva) zviri nyore kushandisa. Nhamba yacho yakakura uye iri nyore kuona pahuwandu hwekuratidza. Zvakakura zvakakwana kuti uone nhamba, asi kwete zvakakura zvokuti inonzwa yakaoma. Varume nevakadzi vose vanogona kupfeka Mio.
- Koriori-kuverenga zvikamu - Zvigadzirwa zvekutakura zvinorema kune vashandi vanoda kutsvaka kana kuwedzera kuwanda.
Hazvitsvaki chifukidzo chechifuva - Ndaifarira kuva neHRM yandingashandisa musina chikwama chechipfuva, kunyanya nokuda kwezvinhu zvisingafananidzi kufanana nekufamba kubasa kana kushanda mudivi.
Yakarurama yemwoyo - Ndikafananidza Mio nedzimwewo HRM yangu uye ndakaona kuti moyo wehutano wakanga wakafanana kune zvose zviri zviviri.
Mutengo wakanaka - Pamusoro pe $ 99.95, iyo Mio inotengeswa kune imwe yenhamba yakafanana neyepamusoro yehutano hwemhepo.
Cons
- Kuvhara panguva yekugadzirira - Vamwe vashandisi vanogona kunge vakanyatsogadziriswa kupfuura ini, asi ndaifanira kurega kushandisa kuti ndiongorore mwoyo wangu, izvo zvakavhiringidza basa rangu.
- Dambudziko pakuwana kuverenga - Pane nguva dzandaisagona kuwana kuverenga zvachose. Bhuku racho rinokurudzira kunyorera kutungamira uye kumashure kwekurindira kuti kuwedzere kushamwaridzana, asi izvozvo hazvina kushanda nguva dzose kwandiri.
Regai kushevedzera kune vanoita basa vanoshandisa chikwata chechifuva - Kunyange zvazvo ndaifarira Mio kune mamwe maitiro ekushanda (kufamba kwemaoko kana simba rokudzidzira simba), ini handina kuifarira nokuda kwekuita mafirimu. Ini ndaiwanzoona kuwanda kwemwoyo wangu neHRM yangu yakajairika yokuti ndinofanira kumisa basa rangu kuti ndiongorore moyo wangu wakanga uchinetseka.