Mason jars ndiyo chinhu chakanakisisa chinoitika kuma saladi kubva mu lettuce. Ndagara ndiri fan of salads, asi ini ndinonyanya kuda "saladhi mujasi" mamiriro. Iye zvino unokwanisa kutakura sakadhi usiku hwakatangira usingafungi nezve sogginess.
Chinhu Chinonyanya kukosha: A Mason Jar
Akareba girazi mason jar inokosha pakugadzira saladhi mberi kwenguva. Kuisa muchero wako muhomwe kunokubvumira kuti uchengetedze kupfeka muzasi kwejasi uye lettuce yako kumusoro.
Nenzira iyi, iyo mbiri haingabati kusvikira iwe uchizunungusa chinhu chose.
Tsvaga chironga chemamononi 1 chiine muromo wakakura. (Tenga zvinopfuura imwe, nokuda kwezviitiko izvi iwe unobva pahofisi.)
Sarudza Matsiro Ako
Romaine, sipinashi, kare, arugula, mashizha matsvuku, iceberg, broccoli coleslaw mix - zvose zvinonaka uye zvakashata-calori zvingasarudzwa pamusana pehadhi yako. Sarudza imwe, kana kuti ita yako combo. Kwandiri kuenda? Chopped romaine.
Sarudza protein yako
Chopped, skinless chicken chifu chinotanga, sezvinonzi tuna (yakambosungwa mumvura kusiyana nemafuta). Asi tanga kugadzira: Edzai mazai akaoma-akaviriswa mazai ega , akachekwa mazamu echando, shrimp, mhepo yakanyanyisa, nyama yakaoma yevhu, uye kunyange veggie burger yakagurwa. Ingoita kuti puroteni yako ive yakanyanyisa kukoshesa isati yaiswa muhari yako. Hapana munhu anoda wilted lettuce!
Sarudza Your Mix-Ins
Chero nokuti iyo saladi haireve kuti "utano!" Iva akachenjera pamusoro pezvinhu zvako .
Wedzera seviggies matsva sezvamunoda: tomato, cucumber, karoti, mushwa.
Nekuwedzera kweproteiniti uye kunakidza, sarudza imwe kana maviri kubva kune aya: nyemba nyemba, maharo eminyo, chickpeas, edamame, mahwendefa egorosi, avocado, yakaderedzwa-mafuta cheese, nutswa yakakangwa. Pamusoro-kwete-hapana urongwa: fried toppings, nuts anogadzirwa, mafuta akawanda ane mafuta (grated Parm uye zvakaputika feta zvakakosha nokuti zvishoma zvinopinda munzira yakareba).
PS Iyo mahesheni akaisvonaka ekupisa mafuta.
Sarudza Kupfeka Kwaunoita
Ndinoda kutarisa chiedza chinopfekedzwa nemakumi mashanu emakoriki kana pasi uye pasina mafuragiramu matatu emafuta pa 2-tbsp. kushumira. Ndinoda mhando dzakanaka dzakagadzirwa neGreek yogurt. Chinonyanya kukosha: Tarisa zvikamu izvozvo. Bata chidimbu chekuyeresa, uye uchishandise zvakanaka. Zvimwe zvingasarudzwa? Shandisa salsa, kana kusanganidza vhiniga yako yaunofarira yakagadzirwa nemafuta emuorivhi.
Nguva Yokuvaka Saladhi Yako muJar
- Danho 1: Wedzera kupfeka kwako. Izvi zvichachengetedza lettuce yako kuti irege kugona. (Greens yawedzerwa pakupedzisira.)
- Danho 2: Wedzerai protini yenyu uye mix-ins. Ita moyo miriwo miriwo yakaita sepilisi, tomate, uye makomikari ari pedo nekupfekedza - ivo havakwanisi kuwana soggy. Siya nzvimbo yakawanda ye lettuce.
- Danho 3: Gumisa zvinhu nemiti yako, uzadze chirongo kumusoro. Usatakure zvakanyanyisa zvakare, kunyange zvakadaro, kana kupfeka hakuzoparadzi zvakanaka kana iwe uchizunungusa gare gare.
- Nhanho 4: Shandisa chigadziko, uye isa chirongo mufiriji. Ramba chido chekuzunungusa.
Paunenge wagadzirira kudya - kana iri masikati iwayo kana kwemasikati masikati - shandisa chirongo kuti chivhare zviri mukati mazvo nekupfeka. Zvadaro firidza zvose mumudziyo (kana uidye zvakananga kubva muhari).
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!