Inguva iyoyo yegore zvakare. Candy iri pose pose! Kubva pamashambadziro eTV kuenda kumuti wechirangaridzo wemapuranga akafanana nemuti, svondo inodana zita rako. Asi pamwe ne candy iyoyo inouya kuzorora kwe-sugary makorikori. Hapana kunetseka. Heano nzira shanu dzekubuda kunze kwezvaunoda kunze kwekuzvidzivirira iwe pachako!
Sakanidza Candy Nokuzadza, Zvakanaka-Kwa-Iwe Zvokudya
Nokusanganisa candy yako nezvinhu zvine utano, uchafudza chido chako usingafambi.
Edza kusanganisa M & M kana maRaininets ane popcorn chiedza, high-fiber cereal, uye / kana michero yakaomeswa-yakaomeswa kwekudya kunonaka kunogutsa zino rako rinotapira.
Kune chimwe chinhu chakasvibirira, pamusoro pegoroti gorozi kana pasi-fat-ricotta cheese neyekudya-yakakura sipi yekusarudza.
Dzokera kuIminer Versions
Nenzira yedu isu tose, mazhinji emakwenzi edu anodikanwa anouya mumashanduri maduku. Izvozvi zviduku zvishoma zvinowanikwa zvikuru pamusoro peHalloween. Ivo vakakwana kune vanyengeri-kana-vatengesi uye vanhu vakuru!
Mamwe mashumiro, sa 3 Musketeers bars, anokupa bang bang buck yako; iwe unogona kuva neZVENU dzezvikwereti izvi zviduku kune 170 koriori chete. (Ndinokurudzira kubatana nevechitatu kana mana, kunyange zvakadaro!)
Zvichengete iwe wakatendeseka kuburikidza nekuita kuti mavhiriki akazaruka aonekwe. Nenzira iyo, haungarasikirwi kuwanda kwehuwandu hwehushu hwaunenge uine. Zviongorori zvakaratidza kuti zviyeuchidzo zvekuona (kufanana neavo vrappers!) Tiite kuti tizvidavirire uye tibatsire kudzivirira kudya!
Iva Kusarudzwa Nekombiki Yako
Nepo ini ndichifunga kuti vazhinji vedu tinoziva candy yakanaka kwazvo zero yezvokudya, haisi iyo yakakwirira mumakori.
Kana ukaita sarudzo dzakanaka, unogona kunakidzwa nesipi pasina kuparadza kudya kwako.
Pandinenge ndichida mapeji, ndinoenda kune zviguru zvisingasviki zvakashata kana lollipops. Vanotora nguva yakareba kuti vadye, saka zvishoma zvinofamba munzira yakareba! Gummies zvakare akanaka; unogona kuva neTwizzler Cherry Bites ye 140 makorikiti. Uye ho Tootsie Roll Snack Bar ine 50 calori chete.
Kutaura nezvekotikiti, inakidzwa nenzira dzisina mhosva dzekugutsa chido chako !
Iva Shamwari Zvibereko
Chibereko chinhu chakaisvonaka zvakadaro, chikafu chinokonzera zvokudya, uye kutapira kwaro kwepanyama kunoita kuti uve sarudzo yakanaka apo unoshuva sweets. Waiziva here kuti iwe unokwanisa kudzidzisa mavhenekisi ako kuti uwane zvokudya zvakanaka? Zvinogona kutora nguva kana iwe uri mhuka chaiyo, asi kana ukatanga kudya michero yakawanda, zino rako rinotapira richabata! Nokudaro nguva inotevera paunonzwa kudiwa kwehuga, edza michero kutanga.
Enda kune michero inotapira (kwete tart), semadhiro (chengeta makotoni candy mazambiringa!) Uye chinanaini. Iwe unogona kuregerera iwe pachako kuti magetsi aya anobata, asi uvachengetedze pazviitiko zvakakosha. Ndinogara ndiine michero itsva yakagadzirira kuenda mufriji yangu, saka zviri nyore kubata.
Tsvaka Zvakanaka-zve-iwe Swaps
Kana iwe uchida chokoleti, bhandi ye candy haisi iwe chete sarudzo. Edzai mugiti wekoroti yakashata yakashata kana kuti mashowberries mashomanana akavharwa! Uye chokoti yakasviba ine simba re antioxidant, zvichiita kuti rive rakasarura kupfuura chokoti yemukaka.
Panewo matani e-low-calorie mashomanana emabhodhoro anokwanisa kugutsa candy obsession yako. Tsvaga mavhiri anokuyeuchidzai mavara ako aunoda. Somuenzaniso, kana uchida Snickers, edza chocolate-caramel snack bar.
Kana iwe unofunganya neReeses, enda kune PB-chocolate bars. Quaker inoita mutsara mukuru wezvitsva zvegwamala zvinogadzirwa uye zvinokwana!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!