Nzira yekusarudza rhete yepirates
Iko tsvina yePilates yakagadzirwa nemusunguli Joseph Pilates uyo akafanirwa kubatsira vashandi kuwana nzvimbo yavo. Inotumidzwawo sechikwata chemuviri, chiroto chekuvhimisa, uye chindori chemaviri, asi "magetsi" ndiwo achiri zita rakasarudzwa mukati mePirates. Zvinonzi Josefa Pilates akaita denderedzwa rokutanga kubva kumhete yekwenji.
Chinotarisirwa senhengo yechipiri, uye chero maPirate maitiro anoshandiswa anogona kuitwa kunze kwemasvikiro. Asi sezvo vari mashoma uye asingadhuri, uye vane zvinangwa zvakasiyana mukati momuitiro wePirate, ivo vakakura kuti vave vatsigiri vanozivikanwa. Iwe ungasarudza sei iyo magetsi yemagetsi yakakunakira iwe uye kudzidza kudzidza nayo zvakanaka?
Chii Chinonzi Magic?
Pilates magic denderedzwa ndeyendori, kazhinji inogadzirwa nesimbi yakajeka kana rubber, inenge masendimita gumi nemashanu pakureba, ine zviduku zviduku kune rumwe rutivi. Inopa munyoro kunonyorera kushanda mumutambo. Inopawo muviri mhinduro pamusoro pemishonga iri kushandiswa. Rwonzi rwemashiripiti haruna kurongwa kuti rwupe chinetso chikuru chekudzivirira. Vashandi haafaniri kusarudza pamwe chete uye kuedza kuipwanya pamwe chete (kunyange zvazvo kazhinji ichi chiri chido chekutanga). Pane kudaro, edza Pilates magic denderedzi maitiro seyamakumbo emakwikidziro kana maoko .
Kurwisana Kwakawanda Kwamunoda Nekombiko yePilates?
Flexible yesimbi ndiyo inowanzoshandiswa pamashiripiti emashiripiti.
Iko kune mamwe ayo ose rubber, asi mafuta eRubber anowanzove ari panze kana kuti "mushy." Kana iwe uri munhu akasimba uyo anoda chinetso chemuviri, iwe haugoni kuvhara rhebhu kana imwe ye "lite" shanduro yesimbi. Kana chinangwa chako chiri kurwisa nekunyanyisa uye humwe hutano hwekuisa huripo, ipapo rin'i yeganda rinogona kunge yakakwana.
Kuchinja Kunopesana Nokugadzikana
Mhemberero dzemagetsi dzakakwana pakufamba . Hazvirevi zvakawanda, vanovata pasi, uye vanotora chikamu chiduku mumutoro wako. Kana iwe uri kutsvaga rhete rekudzidzira iyo inomira kune zvakawanda zvekushandisa (studio inoshandisa muenzaniso) ipapo iwe uchatsvaka ring rinogara resimbi.
Tora Mapadhi mukati nechokunze
Yaimbova kuti pane pads chete kune kunze kwendenderedzwa. Nzira itsva ndeyokuisa pads mukati memhete zvakare, izvo zvinoita kuti zvive zvakasiyana-siyana. Chiito chakafanana nekorara , semuenzaniso, uko iwe unogadzirisa chindori nekumanikidzwa mukati, zviri nyore zvikuru nemapadhi.
Nzira Yokutenga Mutsara Wemashiripiti
Nzvimbo yakanakisisa yokutanga ndeyokubvunza Pilates wako murayiridzi, kana kuti uedze imwe iyo studio yako iripo. Kana iwe ukasarudza kutenga imwe, zvingave zvakakosha kuti uzviise kuchitoro uko iwe unogona kuzviedza uye uzvinzwe. Iwe unogona zvakare kutenga magetsi mutsara paIndaneti.