Hupenyu Hwezvipo, Zvishandiso, Migumisiro Yechipfuva & Zvimwe
Tongkat ali ( Eurycoma longifolia ) isati iri muti wekuSouth Asia nyika dzakadai seMalaysia, Thailand, neIndonesia. Muti womuti une makemikari anonzi quassinoids uye alkaloids uye ndiwo chikamu chemuti chinoshandiswa mishonga. Tongkat ali inowanzopiswa mune zvekudya zvinowedzera, tei, zvinwiwa zvezvinwiwa, kana mukunwa kwewaini.
Mamwe mazita e tongkat ari anosanganisira Eurycoma longifolia Jack, longjack, jack refu, payung ali, Malaysian ginseng, tung saw, umpudumaidu, uye wonod mondou.
Uses for Tongkat Ali
Mune dzimwe nzira dzokurapa, tongkat ali inonzi inokwidziridza mazinga e testosterone, kukurudzira simba remasumbu, uye kutarisa huwandu hwemamiriro ezvinhu akadai erectile kudzvinyirira, kuderedza libido, kuneta, uye kushungurudzika.
1) Erectile Dysfunction uye Low Libido
Tongkat ali anowanzotorwa sechigadzirisa erectile dysfunction. Pane humwe uchapupu hwekutanga hunogona kubatsira. Semuenzaniso, chidzidzo chiduku chakabudiswa muEvidence-Based Complementary uye Alternative Medicine , vatsvakurudzi vakawana kuti masvondo gumi nemaviri supplementation yezvigadzirwa zvine Eurycoma longifolia zvinyorwa uye Polygonum minus (an antioxidant) yakabatsira kusimbisa kuita zvepabonde uye erectile basa.
Related: Erectile Dysfunction: 5 Zvirwere Zvemhuka Zvingabatsira
Chimwe chidzidzo, uye chakabudiswa muEvidence-Based Complementary uye Alternative Medicine , inoratidza kuti tongkat yakabudiswa inogona kubatsira mukurapa kwepasi re libido uye erectile basa.
Kubatanidza varume 109 pakati pemakore makumi matatu nemakumi mashanu nemashanu, chidzidzo chacho chakawana kuti kubudiswa kunogona kubatsira kuwedzera erectile basa, zvepabonde libido, chirume chekuita, chirwere chebonde. Kurasikirwa kwemafuta mashoma kune avo vakanga vakanyanya kuwandisa kwakataurwa zvakare.
2) Kuvaka Musikana
Tongkat anokwanisa kuwedzera musimba masimba uye simba nekuda kwezvinonzi zvinokonzerwa nematambudziko e testosterone.
Iyo dzimwe nguva inoshandiswa sekusimudzira mitambo, simba remuviri, uye kukurudzira kurasikirwa kwemafuta. Mukutanga kwekudzidza yakabudiswa muBritain Journal yeMutambo Mushonga , vatsvakurudzi vakawana kuti 100 mg / zuva reEurycoma longifolia rakabviswa kwevhiki vashanu rakawedzera musimba uye simba mukati mevarume vanobatanidzwa mune simba rakakura rekudzidzisa simba kana vachienzaniswa nevaya vakapinda muchirongwa ndoga.
Tongkat ali angabatsirawo kuwedzera simba muscular kune vakwegura vakuru, maererano nedzimwe chikwata chepayenzi chakabudiswa muPhytotherapy Research muna 2014. Mukudzidza, varume gumi nevarume gumi nevaviri vari pakati pemakore 57 ne72 vakatora 400mg ye tong tong iyo inotorwa zuva nezuva vhiki shanu. Pakupera kwekudzidza, tongkat ali akawanikwa akarera pachena uye zvizere zve testosterone mazinga uye musimba simba.
Chidzidzo chinosanganisira varume vechikoro chekuzorodza, zvisinei, vakawana kuti 150 mg / zuva kwemazuva manomwe kusati kutsungirira (pamwe neawa isati yasvika) haina kuwedzera kutsungirira kuenzaniswa ne placebo.
Akabatana: Creatine for Muscle Strength? uye Rubatsiro rweMasikirwo Emakumbo Makuru
3) kusakosha
Tongkat ari anoratidzira kuvimbiswa mukurapa kwekushaya vana, anoratidza kutanga kwekudzidza kwakabudiswa muAsia Journal of Andrology muna 2010.
Vatsvakurudzi vakawana kuti 200 mg / zuva rimwe nerimwe kuwedzera neEurycoma longifolia muvarume kwemwedzi mitatu kusvika kupfumbamwe kwakaguma nehupamhi hwemumvura, huwandu hwemumumvu, huwandu hwechimiro chechimiro morphology, uye sperm motility, uye zvakaguma nokudzivirira pamuviri mune zvevadzidzi 11 kurapwa.
4) Kushungurudzika
Imwe tsvakurudzo inoratidza kuti tongkat ang ingabatsira kubvisa dambudziko. Iko kutsvakurudza kuripo kunosanganisira chidzidzo chiduku chakabudiswa mu Journal of the International Society of Sports Nutrition . Vatsvakurudzi vakaongorora mahomoni ekudzvinyirira uye mafungiro emunhu muna 63 vasati vatevera uye mushure mokutora tongkat kuwedzera kune vhiki ina uye vakawana kuchinja kukuru mumamiriro ezvinhu enyika, kutsamwa, nekuvhiringidzika pamwe nekuderera kwecortisol salivary uye kuwedzera testosterone kune avo vanotora tongkat pane zvinyorwa.
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5) Kwapera Nguva-Onset Hypogonadism
Tongkat anokwanisa kuwedzera zviratidzo zvekupedzisira-kutanga kwe hypogonadism, maererano nekudzidza kwakabudiswa muAndrologia . Pamusoro pekudzidza, vanhu 76 vane nguva yekupedzisira-hypotadism vakapiwa 200 mg yeiyo yakagadzirirwa ye tongkat kwemwedzi umwe. Zvigumisiro zvinoratidza kuti tongkat yakadonhedzwa yakagadziridzwa zvikamu paAging Male's Symptoms scale uye testosterone mazinga.
Zvimwe: Ko DHEA inogona kukwidza maTepesterone Levels Men? uye Can Fenugreek Boost Testosterone?
Migumisiro Yechiri
Nokuti zvishoma zvidzidzo zvakaedza tongkat ane zvinokonzerwa nevanhu, zvishomanana zvinozivikanwa pamusoro pekuchengetedzwa kwenguva refu kana kushandiswa kwenguva refu kwemiriwo. Zvidzidzo zvakaitwa zvakawanzoshandiswa 200 mg pazuva kwemwedzi mipfumbamwe. Mamwe mapepa akabatanidzwa anosanganisira kusagadzikana, kufunganya, uye kusuruvara.
Kubvira tongkat ali angasimudza maitiro e testosterone, haafaniri kushandiswa nevanhu vane mamiriro ezvinhu angangodaro anokanganiswa nemazinga epamusoro e testosterone akadai sehutano hwemwoyo, hutachiona hunokonzerwa nehommone, chiropa kana chirwere chepfungwa, kana chirwere cheperesi.
Tongkat haafaniri kushandiswa nevakadzi vane pamuviri kana vacheche kana vana uye nevaya vane mishonga. Vanhu vane zvirwere zvezvirwere zvisina simba vanofanirwa kudzivisa tongkat ali. Mishonga inogona kuwirirana nemishonga (yakadai seropa remishonga yemishonga, anticoagulant uye antiplatelet mishonga, zvinodhaka zvinokonzera shuga yeropa kana insulin, miviri yemishonga), nezvimwe zvinowedzera.
Kunetseka kwakakonzerwa pamusoro pe mercury uye kutengesa kutsva muzvinyorwa zve tongkat. Maererano nekumwe kuongorora, 26% yezvigadzirwa zvakaedzwa zvine 0.53-2.35 ppm ye mercury uye hazvina kuita maererano nehutano hweMalaysia.
Iwe unogona kuwana zvakawanda pamusoro pekuti ungashandisa sei zviyero zvakachengeteka pano, asi kana uri kufunga nezvekushandisa tongkat ali (kana chero ipi zvayo yeimwe nzira yekurapa kwakasiyana), iva nechokwadi chokuti unobvunzurudza mukuru wako anotarisira wekutanga.
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