Chii Chaunofanira Kuziva Nezvayo?
Tribulus ( Tribulus terrestris ) isirimwa rinoshandiswa mukurapa. Dzimwe nguva dzinonzi mizambiringa, inowanzoitwa kuti iwedzere mitambo yepamitambo kana kuwedzera libido. Tribulus inonziwo inokurudzira mazana emamwe mahomoni, kusanganisira testosterone uye estrogen.
Tribulus yava nenguva yakashandiswa mumutauro wemutauro weChina, pamwe chete nemishonga yeayurvedic.
Tribulus ine mishonga yakawandisa nemishonga. Izvi zvinosanganisira antioxidants , uyewo makemikari anokonzera kupisa-kupisa, kudzivirira zvirwere zvekudzivirira muviri, kurwadziwa-kuchema, uye antibacterial properties.
Zvishandiso
Tribulus inonzi inobata zvinhu zvinotevera zvehutano: angina, kuvimbiswa, eczema, erectile kudzvinyirira, kukwirira kweropa, high cholesterol, kusabereka, kusagadzikana kwepabonde, psoriasis, uye urinary zvirwere.
Mukuwedzera, tribulus inofungidzirwa kuti inokurudzira kupararira uye kuvandudza kugadzirisa.
Health Benefits
Hezvino tarisa svesa iripo shure kwekudaidzwa kwehutano hwehutatu:
1) Athletic Performance
Zvokudya zvinowedzera zvine tribulus zvinowanzotengeswa nekuda kwezvavanogona kuwedzera maitiro e testosterone uye, zvakare, kuvaka masimba uye kusimbisa simba. Zvisinei, mushumo wakabudiswa mu Journal of Dietary Supplements muna 2014 unotaura kuti izvozvi zvemakambani ekutsvaga kutengeswa hazvibvumirwi.
Mukutsvakurudza kwavo kwechiremba gumi nemasere yakabudiswa makiriniki, nhoroondo yevanyori vakatsanangura kuti testosterone-kuwedzerwa kwekuwanikwa kwakawanikwa chete apo tribulus yaidyiwa nenzira yekuwedzera inosanganisira kusanganiswa kwezvinhu.
2) Kusagadzikana kwepabonde
Tribulus inogona kubatsira kubata erectile kusagadzikana, maererano nekuongorora kwemhuka kwakabudiswa muPhytomedicine muna 2008.
Mukuedza kuve nemigumisiro ye-tribulus nemaruva nemakonzo, vatsvakurudzi vakaona kuti kurapa ne tribulus kunogona kutungamirira kune kuwedzera mune dzimwe humoni dzepabonde (kusanganisira testosterone). Zvichibva pakuwana izvi, vanyori vekudzidza vakagumisa kuti tribulus inogona kubatsira mumatambudziko anononoka kuenzanisa erectile kudzvinyirira.
Uyezve, chidzidzo chiduku chakabudiswa muDaru: Journal of Pharmaceutical Sciences muna 2014 chinoratidza kuti tribulus inogona kubatsira kubata kusagadzikana kwepabonde kune vakadzi.
Pamusoro pekudzidza, vakadzi makumi matanhatu nemakumi matanhatu vane chishuvo chepabonde vakavharirwa ne tribulus kana placebo kwevhiki ina. Pakupera kwevhiki yechina, avo vakagamuchira marwisi vakanga vaona kuwedzera kukuru mune zvimwe zvinhu zvakadai sekuchiva, kumutsa, nekugutsikana.
3) Chirwere cheshuga
Tribulus inogona kurwisa chirwere cheshuga, inoratidzira chidzidzo chechipfuwo chakabudiswa muAnals of the New York Academy of Sciences muna 2006. Mukudzidza, kuongororwa pamakonzo kwakaratidza kuti tribulus inogona kudzivirira kurwisana nechirwere cheshuga nekudzivisa hutano hwehutano.
Migumisiro Yechipfuva Nokuchengeteka Kunetseka
Sezvo zvidzidzo zvishomanana zvakaedza hutano hwehutatu hwevanhu muhupenyu, zvishomanana zvinozivikanwa nezvekuchengetedzwa kwekushandisa kwenguva refu yemiriwo. Zvisinei, kune zvimwe zvinonetsa kuti tribulus inogona kukonzera migumisiro yakadai sekuwedzera kwema moyo uye kusazorora.
Mukuwedzera, kumwe kutsvakurudza kunoratidza kuti tribulus inogona kuwedzera prostate kuyerwa. Varume vane mamiriro ezvinhu akadai sebenign prostatic hypertrophy kana kenza yeprotate inofanira kudzivisa kushandiswa kwemiti iyi.
Nokuti tribulus inogona kuderedza shuga dzeropa, kutora mishonga pamwe chete nemishonga yechirwere cheshuga kunogona kuita kuti shuga rako reropa rive rakaoma pasi.
Enda pano kunodzidza nezvekushandisa tribulus uye zvimwe zvokudya zvinowedzera zvakachengeteka.
Alternatives
Tribulus inowanzotorwa sechinhu chinonzi aphrodisiac. Mimwe mishonga yemishonga yakanzi iite se aphrodisiacs dzinosanganisira damiana, maca, uye muira puama.
Kwatingawana
Zvokudya zvinowedzera zvine tribulus zvinotengeswa munzvimbo dzakawanda-dzezvokudya zvekudya uye zvinodhaka, uyewo paIndaneti.
Sources:
Akhtari E, Raisi F1, Keshavarz M, Hosseini H, Sohrabvand F, Bioos S, Kamalinejad M, Ghobadi A. "Tribulus Terrestris Yokurapa Kwepabonde Dzepabonde Madzimai: Randomized Double-Blind Placebo - Kudzidza Kudzorwa." Daru. 2014 Apr 28; 22: 40.
Amin A1, Lotfy M, Shafiullah M, Adeghate E. "Muitiro Wokudzivirira weTribulus Terrestris muShuga." Ann NY Acad. 2006; p. 1084: 391-401.
Antonio J1, Uelmen J, Rodriguez R, Earnest C. "Migumisiro yeTribulus Terrestris muKumbwa kweMuviri uye Kuita Basa Rokuita Kudzidzira Muvarume Vanodzivisa-Vakadzidziswa." Int J Sport Nutritional Exerc Metab. 2000 Jun; 10 (2): 208-15.
Chhatre S1, Nesari T1, Somani G2, Kanchan D2, Sathaye S2. "Phytopharmacological Mukurumbira weTybulus Terrestris." Pharmacogn Rev. 2014 Jan; 8 (15): 45-51.
Gauthaman K1, Ganesan AP. "Maitiro eHormonal of Tribulus Terrestris uye Basa rayo mune Kutungamirirwa kweMurume Erectile Dysfunction - Kuongorora Kushandisa Primate, Rabbit uye Rat." Phytomedicine. 2008 Jan; 15 (1-2): 44-54.
Qureshi A1, Naughton DP, Petroczi A. "Ongororo Yakarongeka Pamusoro Pemvura Yemafuta Anonzi Tribulus Terrestris uye Mitsotsi Yaro Inoshandiswa Aphrodisiac uye Kubudirira Kunoita Kubudirira." J Diet Suppl. 2014 Mar; 11 (1): 64-79.
Rogerson S1, Pfuma CJ, Jennings C, Weatherby RP, Meir RA, Marshall-Gradisnik SM. "Migumisiro yemavhiki mashanu eTibbulus Terrestris Supplementation paMuscle Strength uye Muumbi weMutumbi Panguva yeChishosese Kudzidziswa muElite Rugby League Players." J Strength Cond Res. 2007 May; 21 (2): 348-53.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.