L-glutamine is amino acid inowanikwa mumuviri, kunyanya mumakumbo emakumbo. Inowanikwawo mune zvakasiyana-siyana zvekudya uye muzvokudya zvekuwedzera. L-glutamine zvinowedzera zvinonzi kuwedzera masero, pamwe nekurapa zvimwe zvirwere zvehutano.
L-glutamine ine mabasa mazhinji mumuviri, kusanganisira protein synthesis. Izvo zvinokoshawo kune zvakakodzera basa remajoni ezvirwere.
Mukuwedzera, L-glutamine inoratidzika kuti inotora basa muuropi hunoita basa nekudya.
Zvishandiso
L-glutamine zvinyorwa zvinonzi zvinowedzera hutano hunoshanda, uyewo rubatsiro nemamiriro ezvinhu anotevera ehutano: kushushikana, chirwere cheCrohn, kuora mwoyo, kusuruvara, uye ulcerative colitis.
Uyezve, L-glutamine inoshandiswa kuzvidzivirira pamigumisiro yakaipa yemamwe marapirwo ekurapa, akadai sekemotherapy. Glutamine (inotungamirirwa nemuromo kana kuti inotenderedzwa) inonziwo kubatsira kubatsira kukurapa uye kuderedza ngozi yezvinetso kune vanhu vanorwara zvakakomba avo vakakuvadzwa nekutsvaira kana kupisa kana kuti vakambovhiyiwa.
Health Benefits
Kunyangwe kutsvakurudza pamusoro pemagariro ehutano hwekutora L-glutamine zvinowedzera zvishoma uye zvinowanzoitika, dzimwe dzidzo dzinoratidza kuti L-glutamine zvinowedzera zvinogona kupa humwe hutano hunobatsira. Heino tarisiro pane zvimwe zvitsva zvinowanikwa zvidzidzo:
1) Athletic Performance
Pane humwe huchapupu hwezvesayenzi hunotsigira kudai kuti L-glutamine zvinowedzera zvinobatsira vatambi, maererano negwaro ra2008 rakabudiswa mu Journal of Nutrition .
Nyaya yevanyori inotaura kuti, nepo vateereri vakawanda vanotora L-glutamine zvinowedzera kuti vadzivirire pakurwara kwehutano hwehutachiona hwemuviri wechirwere chemuviri, L-glutamine supplementation haisi kuvharidzira mushure mekuita maitiro kunoshandiswa mumuviri wemuviri.
Kusvika pari zvino, vashoma mamiedzo ekurapa akacherechedza migumisiro yeL-glutamine kuwedzera kwemitambo yemitambo.
Zvisinei, chidzidzo chechidiki chakabudiswa mu Journal of Sports Medicine uye Physical Fitness muna 1998 chakawana kuti L-glutamine yakakundikana kusimbisa kukwirira-kushanda kwekuita basa mune boka revatambi gumi gumi.
Zvine chokuita: Nutritional Supplement to Improve Sports Performance .
2) Cancer Kuchengetedzwa Kwemazuva Akashata
Zvimwe zvidzidzo zvinoratidza kuti L-glutamine inogona kubatsira kune vanhu vanorapwa nekenza. Nokuda kweshumo rakabudiswa muna Alternative Medicine Review muna 1999, somuenzaniso, masayendisiti akatarisa dhesi iripo pamusoro pekuwedzera kwekushandiswa kweL-glutamine kunogona kubatsira kubvisa musimba glutamine kuparara kunowanzoitika muvanorwara chekenza. Mukuwedzera, iyo mharidzo inonyorwa nevanyori vanoti L-glutamine inogona kubatsira kuderedza migumisiro yechemotherapy uye remishonga inonzi radiation. Zvisinei, vanyori vanonyeverawo kuti L-glutamine inogona kukurudzira kukura kwemamota.
Mune zvimwe zvidzidzo zvenguva ichangopfuura (yakabudiswa mupepanhau Colorectal Disease muna 2007), vatsvakurudzi vakawana kuti L-glutamine supplementation yakaderera kusangana kwemashure-operative uye yakaderedza nguva yechipatara ichigara pakati pevarwere vanorwara maitiro asina kukodzera kwekenza. Chidzidzo chacho chakabatanidza varwere 109 vane kenza yakawanda.
Chirwere chinoputirwa ne glutamine chinogona kubatsira kuderedza kuoma uye nguva yechemotherapy-induced mucositis.
Zvokudya Sources
Glutamine inowanikwa mune zvakawanda zvinowanzogadzirwa nemiti uye zvipfuwo, kusanganisira:
- bhari
- nyama yemombe
- cabbage
- chibage
- cottage cheese
- mazai evha
- mukaka
- peanuts
- nyama yenguruve
- huku
- mahsusi parsley
- mbiru spinashi
- soy
- yogurt
Migumisiro Yechiri
Pane kumwe kunetseka kuti kushandisa L-glutamine kuwedzera pamwe chete nemimwe mishonga (kusanganisira chemotherapy mishonga uye anti-seizure mishonga) inogona kukuvadza zvinokuvadza.
Uyezve, kutora L-glutamine kunogona kukuvadza kune vamwe vane humwe hutano hwakadai, sehutachiona (cirrhosis, hepatic encephalopathy), mania, uye kushungurudzika kwehutano.
Zvigadzirwa hazvina kuongororwa kuchengetedzwa uye kuchengeta mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga kana avo vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano, asi kana iwe uri kufunga kushandisa L-gluteamine, taura neunotarisira iwe wekutanga wekutanga.
Kwatingawana
Inowanikwa kutenga inowanikwa paIndaneti, L-glutamine zvinowedzera zvinotengeswa munzvimbo dzakawanda-dzekudya zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvezvokudya.
Sources:
Gleeson M. "Kusarura nekubudirira kwe glutamine supplementation muhutano hwevanhu nekurovedza mitambo." J Nutriti. 2008 Oct; 138 (10): 2045S-2049S.
Haub MD, Potteiger JA, Nau KL, Webster MJ, Zebas CJ. "Yakakwana L-glutamine inodya haifaniri kuwedzera maitiro ekushanda nesimba." J Sports Med Phys Fitness. 1998 Sep; 38 (3): 240-4.
Miller AL. "Kurapa kwekutenda kweL-glutamine: kuongorora kwezvinyorwa." Altern Med Rev. 1999 Aug; 4 (4): 239-48.
Oguz M, Kerem M, Bedirli A, Mentes BB, Sakrak O, Salman B, Bostanci H. "L-alanin-L-glutamine supplementation inovandudza chigumisiro mushure mekuvhiyiwa kwechirwere chekenza." Colorectal Dis. 2007 Jul; 9 (6): 515-20.
Tsujimoto T, Yamamoto Y, Wasa M, Takenaka Y, Nakahara S, Takagi T, Tsugane M, Hayashi N, Maeda K1, Inohara H, Uejima E, Ito T. L-glutamine inoderedza kukwirira kwemucositis inokonzerwa nechemoradiotherapy kune varwere vane mutanho wepamusoro wepamusoro uye mumutsipa wemutsipa: aviri-bofu, randomized, placebo-controlled control. Oncol Rep. 2015 Jan; 33 (1): 33-9. doi: 10.3892 / kana.2014.3564. Epub 2014 Nov 23.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.