Utano Hwakawanikwa, Zvishandiso, Migumisiro Yechipfuva & Mazano
Green tea zvigadzirwa zvinowanzotorwa sechirongwa chechisikigo kune zvinetso zveutano. Izvo zvinowedzera zvine maguti ehuzha chaiwo, chinhu chinoratidzwa kuva muhupfumi mune antioxidants. Aya antioxidants anosanganisira epigallocatechin-3-gallate (EGCG), iyo inoonekwa seyo inoshingaira yehutayiti yekasi. Miti yakawanda yakawanda yetii inowedzerawo inanine, anino acid inofungidzirwa kuti iite kugadzirisa.
Zvishandiswa zveGear Green Zvigadzirwa
Green tea supplements zvinonzi zvinopa huwandu hwehutano hunobatsira, kusanganisira:
- kuonda
- kudzivirira kenza
- kenza kurapwa
- kudzivirira kwepfungwa yemwoyo
- kuderedza ropa
Utano Hwakawanda hweTeji yeGreen Kuwedzera
Kunyange zvazvo tsvakurudzo pamusoro pehutayiti yezvokudya zvishoma, zvidzidzo zvinoratidza kuti green tea supplementation inogona kupa mikurirano inotevera yehutano:
1) Canstre Cancer Defense
Mune ruzivo rwema2009 rwevarume makumi matatu nemakumi matatu vanorwara nekenza yeprostate, avo vakatora makirosi mana emuchero weii chaiwo zuva rimwe nerimwe aive nekuderera kukuru mune zvimwe zviratidzo zvinoratidza kuwedzera kwekenza yeprotate. Nhengo imwe neimwe ye-capsule dose yakapa zvinokwana zvikamu gumi nembiri zvekakiti chevhai; nguva yekurapa yakabva pamazuva gumi nemaviri kusvika kumazuva makumi manomwe nemana, uye nguva yemunguva yemazuva 34.5.
Tsvaga nezvemamwe maZarudzo emhando yeProstate Cancer Prevention.
2) Cold uye Flu Kudzivirira
Green tea zvigadzirwa zvinogona kubatsira kubvisa kupisa uye kurwara, maererano nekuongorora kwakabudiswa muna 2007.
Kwemwedzi mitatu, boka revanhu vane hutano hwakanaka rakatora fomu yeimba ye green tea extract kana placebo capsule kaviri pazuva. Nokuguma kwekudzidza, avo vanotora zvigadzirwa zvemuchero weii vanga vawana zviratidzo zvishoma uye zvinotonhora uye mazuva mashomanana ekurwara achienzaniswa nevaya vanotora placebo.
Ona mamwe mishonga yemaperembudzi uye chirwere.
3) Kuderedza Cholesterol
Chimwe chidzidzo chakabudiswa muna 2003 chinoratidza kuti, kana uchinge wakabatanidzwa nechingwa chakashata chakakora, kushandiswa kwehutete yetii zvingatsigira kuchengetedza cholesterol. Chidzidzo chacho chaisanganisira vanhu vakuru mazana mana, avo vose vakanga vaine zvinyoro zvishoma kusvika pakuwedzera cholesterol mazinga pakutanga kwekudzidza. Zvidzidzo zvekudzidza zvakaratidza kuti avo vakatora gorosi tekasi inotora mu capsule mave kwemavhiki gumi nemaviri vakave nekuderera kukuru muLDL ("bad") cholesterol kupfuura vatori vechikamu vakatora hoveboyo yeboyobovo kwenguva yakafanana.
Tsvaga nezvedzimwe nzira dzepanyama dzokuderedza cholesterol.
Kutora Mitezo vs. Kunwa Green Tea
Inowanikwa mumapapule uye mumvura, mazai ehosi anowanzoshambadzirwa senzira yekuwedzera yako antioxidant kudya pasina kunwa makapu akawanda ezuva rega rega. Zvisinei, zvidzidzo zvakawanda zvezesayenzi kusvika zvino zvakatarira kuhutano hwekudya gorosi chaiyo sechinwa (panzvimbo yekuwedzera fomu).
Caveats
Kusvika panguva ino, zvishoma zvinonyatsozivikanwa nezvemigumisiro yemigumisiro uye zvinetso zvekuchengetedza zvinoshandiswa nekushandiswa kwemafuro emagetsi Sezvo vazhinji vemafuta ehute zvinyorwa zvine caffeine, zvakakosha kuchenjerera kana iwe unonetseka nezvehutano hwakakonzerwa nekakineine (zvakadai sekuzvidya mwoyo, kuwedzerwa kwepfungwa yemwoyo uye kuwedzerwa kweropa, dutu, kuchema munzeve, uye kuwedzera kwechirwere chendonda) .
Pane kumwe kunetseka kuti zvinowedzera zvinogona kuderedza kusveta kana simbi, kuwedzera glaucoma, uye kunyange kukonzera kukuvadza kwechiropa kana zvichida rufu.
Zvakakoshawo kuziva kuti rusununguko rukuru rwemagetsi (antioxidants) haruna kufarirwa panguva yekemotherapy, sezvinongoita-muchirevo - inogona kuderedza basa remishonga.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mazano ekushandisa zvidimbu zvekudya pano.
Kushandisa Green Tea Zvokushandisa
Chiyero che green tea chikwata ne capsule chinopesana kubva kuwedzera kuwedzera. Zvisinei, hapana chechimiro chakasarudzwa chinonzi green tea extract. Kana uri kutarisa kushandiswa kwetiiiiiiii teiiiiiiiiiiii, taurai nemutarisiri wenyu weutano pakutanga Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Maron DJ, Lu GP, Cai NS, Wu ZG, Li YH, Chen H, Zhu JQ, Jin XJ, Wouters BC, Zhao J. "Cholesterol-kuderedza kuitika kweflavin-yakagadziriswa chibage chekasiki: chirongwa chinongororwa chisina kuongororwa. " Arch Intern Med. 2003 23; 163 (12): 1448-53.
> McLarty J, Bigelow RL, Smith M, Elmajian D, Ankem M, Carderi JA. "Tea polyphenols inoderedza serum maitiro eprotate-specific antigen, hepatocyte kukura, uye vascular endothelial kukura kwechirwere chekenza yeprotate uye inodzivisa kugadzirwa kwe hepatocyte kukura kwezvinhu uye vascular endothelial growth factor in vitro." Cancer Prev Res (Phila Pa). 2009 2 (7): 673-82.
> Rowe CA, Nantz MP, Bukowski JF, Percival SS. "Kunyatsorongeka kweKamellia sinensis kunodzivirira zviratidzo zvinotonhora uye zvirwere uye zvinowedzera gamma, delta T chechimiro chebasa: unodzidza, unopofumadza, unoisa-placebo-kutungamirirwa." J Am Coll Nutriti. 2007 Oct; 26 (5): 445-52.