Chokwadi Pamusoro Pe "Pilates Machines"
Zvose zvinoshandiswa pakugadzirisa zvinhu zvine tsika dzomukatikati, zvinhu izvo vanoziva vanoziva uye vanozviita zvinodziunganidza pamwe sevanhu. Pilates mazwi uye nomenclature ndeimwe yakadaro mune zvekugara pakati pevaya vari "munoziva." Saka kana iwe ukawana ziso kana maziso akawanda kana uchishandisa izwi rokuti Pilates "machine," iwe uchaziva chikonzero. Kushandiswa kweshoko rokuti "mishonga" muPilates studio inorondedzerwa sePirates faux pas, chimwe chinhu chinoratidza chimiro chemutangi sechitsva.
The History of Pilates Terms
Pilates mazwi akashandura kwemazuva, asi ngatishandise zvakare munguva kuti tipe mhedzisiro yekunyora nzira iyi. Joseph Pilates, muumbi wePilates, anonzi Pilates zvishandiso "zvigadzirwa." Nguva yePilates inoshandisa uye vadzidzisi vanoongororawo shoko rokuti "mishonga," kusarudza panzvimbo yepamusoro "dzakanaka." Izwi rokuti "midziyo" rinofanirwawo, asi apo uri kutaura nezvechisimbiso Pilates chikamu chinozivikanwa seReformer, izwi rokuti "apparatus" ndiro zita rinodiwa. Pilates mukuru Romana Kryznanowska, uyo akadzidzisa vazhinji vePirates luminaries kusanganisira Mari Winsor, vaimboti "Machine ane injini." Uyu haisi mishonga, iyo inoronga. "
Pilates Studio Equipment
Zvigadzirwa zvePilates zvinogona kuiswa mumapoka maviri akaenzana, akaparadzaniswa zvose nehukuru uye paunogona kutarisira kuvatsva nekushandisa. Izvi zvinosanganisira:
- Zviduku, zvigadzirwa zvidhinha zvimedu semashiripiti emashiripiti, zviyereso, nekusimbisa mapoka. Pakati peizvi, denderedzwa nemashiripiti zvakagara zvichishandiswa nemuongorori Joseph Pilates. Kurwisana kwemapoka akauya gare gare uye dzimwe nguva anotsiviwa nokuda kwezvinhu zvine simba metal zvitubu zvinowanzoshandiswa muPirates yakakodzera studio. Izvi zviduku zviduku zvakakurumbira kune dzimwe dzimba, mumitambo yakawanda, uye dzakakosha kumusha wePilates mushandi.
- Zvikwata zvikuru zvezvigadzirwa (zvishandiso) zvinosanganisira zvinhu zvakadai sePirates Reformer , zvigaro zvePirates , mapuranga, shongwe, uye cadillac. Iyi ndiyo mhando yaunotarisira kuwana nayo pakanyatsoshanda Pilates studio. Iwe unogona kuwana vaReformers pa-boutique group class studios, asi Pirates yakazara studio iyo inopa rimwe-on-one kudzidziswa inosanganisira yose yakazara yePirates madivayiri .
Zvimwe Zvikamu zvePirates Equipment uye Apparatus
Heino mamwe mashoko pamusoro pemichina yakasiyana yePirates:
- Usati watenga Pilates mat : Ongorora kusiyana pakati pe yoga mats uye Pilates mats. Dzidza kana iwe uchida kuoma kana kuti kutetepa, kwakanyorova kana kuti kwakaoma, uye kuti zvii zvakakosha.
- Usati watenga denderedzwa yemashiripiti : Invented naJoseph Pilates pachake, ona zvisarudzo zvakasiyana-siyana zvaunazvo maitiro emashiripiti akasika nhasi. Izvo zvakasiyana zvakanyanya kubva pakutanga zvakange zvakagadzirwa kubva munheyo yevhu. (Unogona kushandisa factoid iyo kuitira kuti usanzwi semutangi.) Zvasarudzo zvekudzivirira mazinga zvino zvakabatanidzwa nevamwe vanogadzira.
- Pirates uye mabhizimisi ekudzivirira : Mapirates anopikisa mapoka anouya akasiyana-siyana uye kushamwaridzana. Tsvaga zvakanakira uye kusagadzikana kwezvikwata zvepabhesi zvichienzaniswa nemabhandi ebhenekeri yako kumba-Pilates tsika.
- Maitiro ePilates Reformer : Joseph Pilates akaumba Reformer, chimwe chezvikamu zvekutanga zvePirates mafura. Akatanga nemitambo yemubhedha nemichina yakabatanidzwa pamabhedha ekudzidzira kuratidza zvirwere vasungwa vehondo mumusasa wevasungwa paIsle of Man. Izvi zvakagadziriswa muZimbabwe Reformer uye kuchinja kwemazuva ano kweReformer. Dai iye ari mupenyu nhasi, ndiani anoziva kuti ndeapi mamwe mhando yemidziyo yaakasika?
- Nhepfenyuro kune chigaro chePilates : Uyewo inozivikanwa se wunda chair kana sachigaro chepasi, yakatorwawo naJoseph Pilates. Mazuva ano unokwanisa kuwana zvikamu zveboka rose zvakagadzirirwa kuita zvigaro pachigaro.
Chero chero rudzi rwePilates iwe unofarira, kuziva midzi yemidziyo nemazita akakodzera zvichakushumira zvakanaka. Nhoroondo yakazara uye syllabus yePilates yakafuma. Hazvishamisi kuti inoshanda zvakanaka kwazvo mumuviri.