Ameniorrhea ishoko rinoshandiswa kurondedzera kusakwana kwemwedzi. Kune mhando mbiri dze amenorrhea:
- Primary Amenorrhea , umo mukadzi asina kumbotora nguva yekuenda kumwedzi.
- Secondary Amenorrhea , umo mukadzi anotanga kuenda kumwedzi kamwe kamwe anomira kuva nenguva nguva.
Ameniorrhea mune vatambi, dzimwe nguva anonzi amenorrhea inobata muviri, inowanikwa apo mukadzi asina nguva nguva dzose kana kuti anoita zvakanyanya, anodya zvishomanana makirori, kana maviri.
Kuti vave nenguva, vakadzi vanofanira kudya imwe nhamba yemakoriyumu uye vanochengetedza vanenge 16 muzana mafuta emuviri kana kupfuura. Kana mukadzi ane muviri muduku zvishoma anoderedza mazai ega anoramba kubudisa estrogen uye mukadzi anorega kuenda kumwedzi.
Pane zvikonzero zvakawanda zveamenorrhea, asi mumitambo yakamisa nguva yako chiratidzo chekuyeuchidza kuti muviri uri pasi pedambudziko guru uye ine simba shoma shoma rinotsigira kushanda kwakanaka. Nyanzvi dzinofungidzira kuti mukadzi anomira ovulating nekuenda kumwedzi kudzivirira pakuberekwa pamuviri panguva yekunyanyisa kwepfungwa uye kushandisa chero hupi hupi huripo huri kutsigira hutano hwake hwehutano. Kudzidzira kwakanyanya uye uremu hwepanyama hwakanyanya zvakabatanawo nehuwandu hwema hormone estrogen iyo inofanirwa kuchengetedza mafupa ane utano.
Athletic Amenorrhea uye Utano Matambudziko
Mumwe wevatsvakurudzi vekutanga kuziva kuti zvinetso zvemutambo wemainorrhea aiva Dr. Barbara Drinkwater.
Akaona kuti vatambi vechikadzi vane amenorrhea vainge vakanyanyisa kupfupa kwepfupa kupfuura vasikana vechikadzi vakanga vane nguva dzakanaka. Apo vakadzi ava vanotangazve nguva dzenguva dzose nekuderedza kudzidziswa kwavo kana kuwedzerwa koriori yavo yekudya, ivo vakawanazve huwandu hwemafupa, asi havana kudzokera zvachose kuhuwandu hwehuwandu hwehuwandu hwemasimba.
Iko zvino zvakajeka kuti amenorrhea inobatanidzwa-iko inokonzera kutadza kusakanganiswa kwefupa.
Izvi zvakange zvichitsvaga kutsvakurudza kwepfungwa nokuti panguva iyo yaifungidzirwa kuti kuwedzera kubata muviri kunowedzera kuwedzera kwethambo uye kudzivirira vakadzi kubva pamapfupa ekurasikirwa. Apo vatambi vaitanga kuratidza kuderera kwepfupa nekuda kwekushayikwa kwemazuva ose, zvakanzwa sarudzo mumharapiti yemitambo yemitambo uye yakagadzirisa tsvakurudzo yakawanda pamusoro pemudzimai wechikwata chechikadzi, kusanganiswa kwe:
- Kuwana simba zvishoma ( zvinetso zvekudya )
- Kuenda kumwedzi kutadza / amenorrhea
- Mapfupa asina simba (ngozi yakawedzerwa yekuputsika kwepfungwa uye osteoporosis)
Matambudziko ehutano hwemangwana ekurasikirwa kwepafupa masikati muhupenyu inogona kuva yakaipisisa semukadzi wemakore. Ngozi yekuputsika kwepfungwa inowedzera zvinoshamisa, asi nguva yakareba yengozi yeheseoporosis inokonzera kuti pfupa inoputsika iyo inogona kusaporesa zvakakwana sezvo mukadzi wemakore ari kunyanya kunetseka.
Kurapa
Chero musikana wechikadzi uyo anorega kuva nenguva anofanira kufunganya nezvoutano hwake. Ameniorrhea haisi chikamu chekudzidzira. Izvo zvine ngozi uye hazvina kunaka. Kana iwe wakamira kumwedzi iwe unotanga kuisa pakutanga ndeyekuedza kudzokera kumwedzi ne:
- Kupedza kudzidzisa kwako 10 kusvika ku15 muzana
- Kuwedzera koriori yako inowanikwa ne10 kusvika ku15 muzana
- Kuwedzera yako calcium kudya
- Ona chiremba wako, nutritionist, kana mudzidzisi wega
Vakadzi vanoedza kukunda amorrhea vangada kuwana kubva pa2 kusvika pa5 pounds. Nemhaka yokuti mifananidzo yemuviri uye nenyaya dzine uremu zvinowanzova chikamu chechiitiko ichi, zvingava zvinobatsira kuti vatambi ivavo vashande nemumwe muongorori wepfungwa uyo anozivikanwa nevatambi vane zvinetso zvekudya .
Kuona Murapi Wako
Kana iwe uri mutambi ane amenorrhea, chiremba wako anogona kuita miedzo yakasiyana-siyana kuti aone kuti nei wakamira kumwedzi. Anotanga nehuwandu hwezvokurapa, nhoroondo yekuongorora, uye kuongorora ropa.
Iye achakumbira nezvemaitiro ako ekudzidzira uye kudya miitiro uye angabvunza pamusoro penhoroondo ipi zvayo yezvokudya zvinokanganisa zvakadai seanorexia , bulimia , kana kushandiswa kwemishonga . Iwe unogona kubvunzwa kuti uderedze kurovedza kwako kusimba uye nguva uye uwedzere kudya kwako kaccium uyewo yako yakawanda yekoriyamu inowedzera. Zvinokurudzirwa kuti vakadzi vane amenorrhea vanowana miriyoni 1,500 yezuva rimwe calcium.
Iwe unogona kuva neDEXA scan iyo inonzi x-ray ray inoyera bone mashekeri. Izvi zvinobatsira kusarudza njodzi yako yekuvandudza osteoporosis.
Kana nguva dzenguva dzose dzisati dzatanga zvakare mumwedzi mitanhatu yekuita kuchinja mukurovedza muviri uye kudya, iwe chiremba angatora kushandisa kushandisa humoni kushandiswa kana kunwa kwemuromo.
Kunyange zvazvo vakadzi vane amenorrhea vasati vava kuenda kumwedzi kana zvichida ovulating, ichiri kukwanisika kuva nepamuviri. Ameniorrhea haafaniri kuonekwa sechimiro chekudzivirira kuberekwa.
Kutarisana Nenhabvu Amenorrhea
Ameniorrhea chirwere chakakomba chehutano chinogona kukonzera kusakanganisika kwekurasikirwa kwemapfupa uye kukanganisa kwemigumisiro yehutano kwenguva refu. Kana iwe uri mutambi akarega kurega kuva nenguva, usazvicherechedza. Nokutaura nekurapa amenorrhea nokukurumidza, unogona kudzivirira kurasikirwa kwefupa uye kudzivisa kuputsika kwakakomba sezvaunoita.
Sources:
Mudzimai wechimutambo wechidiki, Chigaro Chimiro, American College of Sports Medicine, Medicine neScience muMutambo uye Kudzidzira, 2007.
Warren MP, Chua AT., Inor-induced amenorrhea uye utano hutano mumutambo wechidiki. Annals weNew York Academy of Sciences, 2008.
Nattiv A, Agostini R, Drinkwater B, Yeager YeK,. Kubatana kwehukama hwekusava nekudya, amenorrhea, uye osteoporosis. Clin Sports Med. April, 1994.