Zvisarudzo Zvitsva Kuvandudza Pako Nguva dzose Pilates Practice
Sezvo Pilates maduku midziyo yeimba uye studio inoenda, denderedzwa yemashiripiti, mabharani maduku, uye Pilates Mat mutemo . Asi pane imwe midziyo iripo inogona kukubatsira kudzidza kana kudzidzisa maitiro nenzira itsva. Izvi zvishandiso zvinoshandiswa nekugadzirisa maitiro ekugadzirisa nenzira dzakasiyana-siyana zvichikuita kuti urege kubva pane tsika yako yekare uye wozodzoka neunyanzvi hunowanikwa. Pano, pane zvikamu zvishanu zvemidziyo zvinobatsira uye zvinowedzera zvakasiyana nekushanda. Zvimwe zviri zvitsva kuna Pilates scene. Vamwe vave varipo kwenguva yakati asi vachangobva kuve vakakurumbira pamusana pekuvandudzwa mune ruzivo rwakawanikwa pamusoro pokuti ungashandisa sei. Zvizhinji zvizhinji zvisingakwanisi.
1 - Stretch-Eze Band
The Stretch-Eze rudzi rwakasiyana rwekudzivirira band. Iyo yakareba nylon / lycra yejira yakagadziriswa mumusara wakareba wemova. Inogona kushandiswa pakudzivirira maitiro uye kuita kuti mitemo yakasiyana-siyana yekutambanudza, kusanganisira PNF yakatambanudzwa. Mumutambo wePilates, Stretch-Eze inogona kubatsira pakubatsira kudzidziswa nekugadzirisa uye kupa rubatsiro rwepamusoro mumatambo akaoma, akadai se - roll -up uye roll .
Chigadzirwa chacho chine mudzidzi wekushanda pamwe neDVD uye bhuku rinoshanda.
2 - Tambanudza Chikwangwani
Chirevo chisinganyanyisi asi chinoshanda, Stretch Out Strap inotsanangurwa yega yega yega yega. Iyo yakasungirwa nylon nemakona akabatanidzwa mukati maro pamakumbo kwemaoko kana tsoka. Inogona kushandiswa kusimbisa nekusimudzira kutenderera. Izvo zvinobatsirawo pakupa maonero uye maonero ekuti muviri unozvirongedza sei mumutambo. Semuenzaniso, kana Stretch Out Strap inobatanidzwa pakati pemaoko mumutambo wakafanana nePirates Saw , inopa ruzivo rwakanyanya kumashure muuropi pamusoro pekuti mauto ari kufamba sei munzvimbo uye achifananidza kumashure.
The Stretch Out Strap inowanikwa muhurefu hwakasiyana; uye neDVD, bhuku rekushandisa, uye kudzidzira mabhuku.
3 - Tye-4
Dzidziso yekudzivisa Tye-4 yakasiyana chaizvo. Pane bhenie tambo dzinobuda kubva muchechi chechifu uye zvisikwa pakuguma kwemaoko nemakumbo. Pakutanga yakagadzirirwa kumira maPirates maitiro, bungees inopa kushorwa panguva dzose dzekufamba. Ichi chigadzirwa chave chiripo kwenguva yakati, asi pane zvimwe zvinyorwa zvinobva kuMethod Pilates nezvekushandisa Tye-4. Ichi chigadzirwa chave chakaongororwa zvakakwana muongorori wekare.
4 - The Orbit
Haisi skateboard! Asi zvinonakidza uye zvinonetsa. The Orbit surface is padded and there are castors on the bottom that let it roll in any direction. Basa rako, hongu, nderokudzora izvo. Funga Ab wheel pamusoro pe steroid. Kune marudzi ese emagadzirirwo ekugadzira simba rekusimudza nekugadzirisa matambudziko kunze kwechikamu chiduku chekusimudza.
The Orbit is a product popular from Balanced Body. Pane boka rakavimbika revateveri uye musangano wemasangano uye mapurogiramu ekudzidzisa.
Dzidza zvimwe
5 - CoreFitnessRoller
ICoreFitnessRoller inoshandiswa zvakanyanya kudarika mamwe mazvikwata pane urongwa, zvisinei, inopa zvakawanda zvekuita basa. Yakagamuchirwa naRael Isacowitz, chidimbu chezvipfeko chinoratidzika sechinhu chinogona kuitika kana purogiramu yemuputi uye Pilates reformer yakaroorana. Iko kune mabhanhire anopa kupikisa yakabatanidzwa pane zvakasimba zvakasimudzika mavara. Izvo zvinopikisa zvinogona kugadziriswa uye iyo midziyo inogona kushandiswa pakuenzanisa uye simba rinoshandiswa kumira, kupfugama, kugara uye kurara pasi.
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