Marta Hernandez mudzidzisi mudzidzisi weThe Method TM Pilates, chirongwa chePirates chekudzidzisa chikwata cheSangano. Iye ndiyewo nheyo yeThe Space Pilates studio muVancouver, BC. Marta akandipa sumo yakanaka kune zvidzidzo zvekumira Pilates. Akandipawo mazano ekumira kwePirates maitiro uye mamwe mapeji ayo pachake achiita zvimwe zvezvidzidzo, zvose zvandinezvo newe pano.
Chii Chinomira Pilates?
Simira Pirates inogadzirisa zvakawanda zvePirate mat matomu emabasa ekutora kuti aende navo kumhepo yakananga. Chimwe chezvinhu zvekutanga Marta akandiudza nezvekumira kwePirate ndeyekuti inopa kubatana pakati pePirate matoro nebasa rezuva nezuva - kusimbisa kwePirates nzira yekuita muviri yakakwana yekuita basa.
Kubatsirwa kwekumire Pilates
Kuita maPirates maitiro paunenge uchimira kunowedzera dambudziko rekuchengetedza kuenzana kwezvinhu zvakasiyana-siyana zvinoshandura kuwedzera muviri uye kuiswa kwemuviri pane imwe kana makumbo maviri. Inodzidzisawo muviri / pfungwa yekudzokorora zvakare maitiro ekufambisa kune humwe huri nani nekugadzirisa; izvi zvinobva zvaratidzwa mukuita mabasa ezuva nezuva nekunyanyisa. Kudzidza kuchengetedza musatsigira zvematongerwe enyika pawakamira, kufamba, kana kukotama ndiyo muenzaniso wekutora maPirate kudzidziswa kugadzirisa muupenyu hwezuva nezuva.
Misi yepasivhesi inoita basa rinokosha pakuchengetedza, saka munhu wese anoda kusimbisa nekusimudzira nzvimbo iyo (kunyanya isu tose) tichabatsirwa nekumira Pilates.
Vaya vane mibvunzo yepecvic floor integrity, yakadai sevanhu vanotambura nekudzivirira kana kuti postpartum moms , vachanyanya kufarira. Marta anoratidza kuti vamwe vanhu vanomiririra Pilates vakakodzera zvakasanganisira avo vanodikanwa kukudziridza kuenzanisa kwavo kana kukonzera kurasikirwa kwayo, sekunge vakwegura uye vanhu vane chirwere chaPasinson.
Chinhu chinonakidza chingave chakanaka chekumira kwePirates iyo Marta yakaratidza, iyo yandakanga ndisati ndambofunga kare, ndeyokuti kumire pamakumbo rimwe kunoita kuwedzera kwekutakura kunetseka kwemapfupa nemakumbo mapfupa emugariro wakamira wemuviri, nokudaro kuwedzera bone kuvaka chido chevaya vanotsvaka kudzivirira hutachiona.
Haisi kungoima chete Pilates kubatsira vanhu kuchinja kubva pamakumbo uye kutenderera zuva nezuva, asi inoshandawo neimwe nzira. Marta anotaura kuti vanhu vazhinji vane dambudziko rekushandisa maitiro, avo vasingakwanisi kugadziriswa kana kusangana nekukwira nekudzika, vanoshandisa kumira Pilates sekushandura kusvika pamat.
Dzidza Imire Pirates
Joan Breibart, nheyo yePhysMind Institute, yakagadzika imire Pirates. Icho chikamu chechimiro cheMweyaMinds 'The Method TM Pilates mudzidzisi wekudzidzisa, saka kuwana Pirates murayiridzi akadzidziswa muThe Method inzira yakasimba yokumira Pilates kudzidziswa. Vamwe vadzidzisi vePirates vanogona kunge vakamira Pirates kudzidzisa zvakare, saka tarisai. Mukuwedzera, Joan Breibart akanyora bhuku, Standing Pilates: Simbisa uye Tora Muviri Wako Chero Kwaunenge Uri , iyo inowanika zvikuru. Panewo DVD inonzi Standing Pilates inobva kuMweyaMind Institute.
Iyi DVD ndiyo yakagadziriswa yakamira yePirates maitiro anoita seakananga kune vadzidzisi uye vanhu vanoziva kare Pilates. Ikoko kune imwe yemira Pirates DVD, isingatauri na PhysicalMind, inonzi The Method - Standing Pilates Blend , iyo yandisina kumboona.
A Pirates Yakamira Kudzidzira
Sezvo chikamu chekuzadza ini pakumirira Pilates, Marta akanga ane mutsa wakakwana zvokuti akatipa mirayiridzo yekumira kwePirate version yebasa racho, kufungira sebhola. Uyu muenzaniso mukuru wekuti Pirato imire yakashandura sei Pilates mathizha maitiro anosvika panzvimbo yakananga.
Dzidzisa Imire Pilates
Sezvakataurwa, kumira Pilates kurovedza chikamu cheThe Method TM Pilates mudzidzisi purogiramu kuburikidza neThe PhysicalMind Institute.
Inowanikwawo semuenzaniso wega wega kune avo vanotove vaine Pirates wavo mudzidzisi wekudzidzisa.
Related Links:
- The Method TM Pilates Mudzidzisi Mudzidzisi, Canada
- Pilates Instructor Certification Basics