"Ndichangobva kuziva kuti ndine mimba." Ini iye zvino ndiri kumhanya makiromita makumi maviri nemaviri pavhiki.
Mazana eongororo anoratidza basa rekuita kuti rive rakachengeteka asi rinobatsira, kune vanaamai vanotarisira. Kudzidzira muviri kunogona kubatsira kuchengetedza pamuviri kuwedzera muhomwe, kudzivirira gestational chirwere cheshuga uye kubata pamuviri-kunokonzerwa nehutano hwepfungwa, zvichida kuderedza nguva yebasa, nekukurumidza mushure mokunge uchinge watora nguva yekudzivirira.
Sezvo wakanga uchitomhanya usati wava nepamuviri, zvakachengeteka kuti urambe uchimhanya kuburikidza nekuzvitakura kwako. Kune vakadzi ivavo vasina kumhanyira mberi, zvakanakisisa kumirira kusvikira mushure mokunge mimba yako ichitanga kufamba.
Mirayiridzo Yekumhanya Paunenge Wakwegura
Kana uri kutarisira uye iwe wakamhanyira usati wava nepamuviri, heano mimwe mirayiridzo inotevera:
- Tsvaga mubatsiri wako wehutano kuti ave nechokwadi chokuti hurongwa hwako huri hwakachengeteka uye hwakananga kune zvaunoda. Mukadzi mumwe nomumwe uye pamuviri wese akasiyana.
- Chinangwa chekungochengetedza hutano hwako nehuwandu, huwandu hwekuita muviri. Iwe haufaniri kuedza kuzvipedza iwe pachako kuti uwane chikwata chepfungwa chepamusoro kana chitima chemutambo. Iwe unogona kuda kuchinja kune imwe nzira yekufamba / kufamba . Iyi haisi nguva yekuedza kurova rekodhi yako pachako kana kuti kumhanya kure kure kwako.
- Usarega kuchengetedza zviratidzo kana zvikaitika paunenge uchimhanya, zvakadai sekubuda ropa, kubvongodza, kunyanya kuora, kuora musoro, kana kuora musoro kwakanyanya. Bvunza chiremba wako pakarepo kana chimwe chezvinetso izvozvo zvichimuka.
- Ngwarira kunenyota yako uye iva nechokwadi chokuti uri kunyatso-hydrated. Mhanya kana kufamba nehombodo yemvura , saka unonwa mvura kana uchida.
- Kana iwe uchida kupindira munhangemutange, zvinokosha kuti urege kuva nechinangwa chezvenguva kana kuronga kuti uzvisundire zvakasimba munguva yemutambo. Ita zvakangoita sekunakidza run.
- Mushure mokunge mwana wako aberekwa, unogona kuramba uchimhanya. Ingotarisa nachiremba wako nezvekuti iwe uye paunofanira kugadzirisa sei kushanda kwako shure.
- Kana iwe uchizoita simba-kudzidzisa uye kupedza-kurovedza mabasa, dzivisa kuita maitiro zvinosanganisira kureva nhema pamusana wako mushure mokutanga kwako kwekutanga. Uye rega kuita zvinhu zvinowedzera dambudziko rekuwirwa kana kuvharwa mumimba, zvakadai sekutasva mabhiza, kuburuka kwechikepe, bhora, uye basketball.
Zvinyorwa: "Kuita Zuva Panguva Yokuzvitakura: Yakachengeteka uye Inobatsira" American College of Sports Medicine, March 28, 2008
"Basa Romuviri Rakadzi PaKuberekwa uye Period Period" Dhipatimendi reUnited Health Health and Human Services