Zvaunoisa muhomwe yako yejimini zvinogona kuita kana kupedza basa rako. Chimbofungidzira kutyisa kwekuzviratidza pamitambo yekurovedza kwemafambiro akanaka pamutambo . Iwe unopfeka shangu dzako, tora chirabwe chako uye usvike muhomwe yako kuti uwane kuti ... GASP ... wakanganwa iPod yako. Zvakakwana kukutumira zvakare kumusuo.
Zvadaro pane mazuva iwayo apo iwe hauna nguva yakawanda uye iwe wakaramba uchimirira mumutsara weiyo elliptical mudzidzisi apo nguva dzinokosha dzehupenyu hwako dzinofungidzira kure.
Hazvingava zvakanaka here kuti uve nechimwe chirongwa chemazuva iwayo apo gym inenge yakazara uye izere nevanhu vanogumbura?
Heano zvinhu zvishomanana zvinokosha zvaunofanira kutora newe kuitira kuti ugone kuita basa rakakura chero kupi zvako.
1 - Jump Ropa
Kuramba tambo chinhu chinoshamisa chemadiodiodio uye chinonyatsoshanda iyo makumbo.
Panzvimbo pokumira uye kumirira ganda rako raunoda cardio, tsvaga nzvimbo mukona uchitanga nemaminetsi mashomanana ekupenya kwechiedza. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge u
Edza iyi Jump Rope Circuit Workout kuti utange.
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2 - Kuedza Kudzidzira Kuita Mat
Hungu, mazamu akawanda ane mapepa asi ndakaona machira acho uye ndaifunga kuti kune miviri yakawanda yakawanda pamatanda iwayo.
Kuva nezvinhu zvako pachako kudzivisa majekiseni nemamwe emadziviriro emumuviri uye, kuwana chimwe chinogona kushandiswa, saiyu, zvinoreva kuti unogona kutora chero kupi zvako.
Kunyanya, unogona kuita matani ekurovedza - Pushups , mapuranga , mabhiriji kana kunyange miviri yekuropiya sekukwira pamusoro pemate .
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3 - Kusimudza Kurema Glove
Kurema kwekubvisa magirafu zvimwe ndiyo zvinhu zvakanakisisa zvaungaita nemaoko ako paunenge uchisimudza zvisikwa. Ini ndinonyanya kuda magirafu eHarbinger nokuti anongova akakwana zvakakwana kuti akuchengetedze kubva kumafodya uye kupa jewelry yako kumwe kudzivirirwa, asi haisi kuwanda.
Isa izvi uye iwe wakagadzirira kutanga simba rako rekuuraya .
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4 - A Smartphone
Ndinoziva, mafoni anofanirwa kunge ari ekudana. Chaizvoizvo, kutumira mameseji uye kuongorora Facebook paunenge wakamirira chitima chakareba.
Chero chii.
Smartphone yako ndiyo chinhu chinonyanya kukosha chaunoda pakudzidzira. Iwe une mimhanzi yako, hongu, uye ipapo pane matani emabhidhiyo uye mavhidhiyo ekusarudza kuti akutungamirire kuburikidza nekudzidzira. Edza izvi
- Motion Traxx - Iyi App inopa toni yekushanda kwezvinhu zvose kubva kune elliptical trainer kusvika kune treadmill. Guru nokuda kwekuita basa rinotungamira iro rinonyatsokunda chiuno chako
- Pace DJ - Iyi App inokubatsira kuwana nguva yakakwana yekushanda kwako
- YouTube - Unogona kuwana mavhidhiyo emavhidhiyo ekudyidzana paIndaneti, iwe unogona kuita zvakanaka pamitambo yekutamba kana kumba. Chengetedza My Low Impact Circuit Workout uye ita izvozvo.
- Gym Hero - Iyi App yakanakisisa pakutevera mabasa ako
5 - A Heart Rate Monitor
Ndinofunga nezvekuyera kwepamusoro chepamusoro sezvakakosha sekukisijeni uye smartphone yangu. Uye mvura. Hungu, ndinoda mvura zvakare.
Uye waini.
Iwe unoona, kusimba ndechimwe chezvinhu zvinokosha zvekushanda kwako uye, apo iwe haudi kutaridzika kwepfungwa chekuona kutarisa kwako , zvinokupa uchapupu hwakajeka hwekuti zvakaoma sei , kana zviri nyore, uri kushanda.
Kuona kuti kuwedzera kwemwoyo yenhamba kunokuudza iwe chaipo uri mune chinangwa chemoyo wako chinotaridzika uye izvi zvinosanganisira smart calorie feature, energy pointer uye chikwata chechifuva.
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6 - Wireless Headphones
Ndakareva izvi zvisati zvaitika uye ini ndichati zvakare - Ndave ndakachengetedza makambani epachifoni mumabhizimisi. Handitombodi kuziva kuti ndakatora mari yakawanda sei pa headphones ... ndicho chikonzero ndinoda idzi JayBird BlueBud X wireless headphones.
Bhatiri inogara nokusingaperi, unogona kushandisa zvidzora kudarika nemumhanzi uye, zvakanakisa zvose, hazvina mhepo kuitira kuti urege kubata darn cord pamotokari yako yemotokari.
Kunyange zviri nani, vanoshanda pamatafoni efoni, izvo zvisingawanzoiti zvemitambo dzemasasa.
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7 - Mvura inodzima
Ndinobvuma, ini nguva dzose handina nguva yekugeza shure kwekudzidzira. Kwete, izvozvo hazvirevi kuti ndiri kunhuwa. Handikutukutu ... Ndinodedera.
Zvakanaka, ndinopika, asi hezvino ndizvo zvandiri kuita: Ndinoshandisa muviri kunopisa kana ndisina nguva kana kuti ndinosvika kune imwe nguva yekugeza. Ndinonyanya kuda izvi nokuti hazvisiyi zvakasara uye iwe unonzwa wakachena.
Izvo zviye zvekare zvekufamba nekudzika musasa.
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