Mazai Akasvibira Mazai Anobatanidzwa Mbatata uye Kale Chips

Nutrition Highlights (pakushanda)

Calories - 424

Fati - 22g

Carbs - 40g

Protein - 20g

Nguva Yese 105 min
Prep 15 min , Cook 90 min
Kushumira 4

Pinda muprotheni yako yamangwanani neine imwe yero ye anti-inflammatory turmeric, iyo inobatsirawo kusimbisa ruvara rwemazai.

Zvokudya zviduku mbatatisi kakawanda zvakabikwa kana kubikwa mujoro rakaoma remafuta kana mafuta. Pano, mbatatisi inobikwa muvheni inopisa nemafuta emuorivhi uye munyu kusvika darama uye nyoro. Uye sezvo chivheni chave chave chave chiripo, wadii kutora bhitamini K-rich kale chips zvekudya? Apo kare inobvongodzwa nemafuta emuorivhi uye inopisa mukati mevheni, iyo inoputika uye inonaka sezvinodikanwa cheggie chip. Ingova nechokwadi chekutarisa kare kare kuitira kuti usapfuurira-kubika uye kupisa.

Vitamin K is vitamin inogadzikana ine mafuta inowanikwa mumasvi machena. Inobatanidzwa pakubatsira ropa rakanaka zvakanaka uye nekubatsira calcium kuvaka masimba akasimba kutsigira muviri wakasimba, utano. Itai kuti mamwe mishonga inobatanidza nezvokudya zvine mavitamini K, saka iva nechokwadi chekutaura nachiremba wako kana kuti dietitian pamusoro pezvokudya-zvinodhaka zvinodhaka.

Zvimwe

• 4 mideji tsvuku tsvuku mbatata
• 1 ari pakati peeiiii
• 1.5 tablespoon mafuta omuorivhi
• 1/2 teaspoon munyu
• 1 wepakati bunch kare
• 1 tablespoon mafuta omuorivhi
• 1/2 teaspoon munyu
• 8 mazai makuru
• 1/4 teaspoon pasi turmeric
• 1 tablespoon unsalted batare
• munyu uye pepper kuti tate

Kugadzirira

1. Preheat oven to 400F.
2. Shambai mbatatisi uye ugovanyengedza, uchisiya zvimwe zveganda. Gadzirai anyezi muzvidimbu zvakasvibirira.
3. Isa mbatatisi uye anyanisi pabheka rekubika uye ukandire nemafuta uye munyu. Bika kwemaminitsi makumi mashanu kusvika paawa imwe, uchikandira mbatatisi pakati pekubika.
4. Kuita makare chips: Chengeta huni pa 400F. Shambai kare, bvisai kubva pachigamba, uye musvure muzvidimbu zvekuruma. Bvisa mashizha nemafuta omuorivhi, isa panzvimbo yebheka, uye usasa nomunyu.

1. Bikai kare kwemaminitsi gumi kusvika pamaminitsi gumi nemashanu, muchikandira pakati nepakati nekubika, kusvikira mashizha acho aine zvishoma.
2. Kuputira mazai: Dya mazai mumudziyo uye uwedzere maruva. Iroya mazai kusvikira asanganiswa.
3. Pisa moto usina tsvimbo skillet pamusoro pepakati yakanyanya kupisa uye uwedzere mafuta. Dururira muzanganiswa yeii uye nyatsorodza, muchisimudza uye kumusoro kubva pasi kana ichikwira. Bvisa kubva pakupisa kana vari vekudiwa kusagadzikana.
4. Shumirai mazai nemapatata uye kare chips.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Kuita kuti mbatatisi inakidzwe zvakanyanya zvakakosha, ivhura rosemary itsva (inenge 1 kikapu yakagurwa) uye uiwedzere kune mbatata usati wabika. Izvi zvinowedzera chinhu chinoshamisa kune mbatata.

Kubika uye Kushumira Mazano

Iyo mbatata inotora miniti 45 kusvika 1 awa kuti igadzire. Ita kuti vaite usiku huno uye udzoke zvakare kupisa mangwanani kuitira kuti zvinhu zviwedzere zuva-ra. Kana kuronga kutanga matangi aka kare kamwe mbatatisi iri pamaminitsi makumi matatu nemakumi mashanu nemakumi matatu nemakumi mashanu evha uye evha mazai kamwe chete pazvinenge zvichibuda muchoto uye kuporesa.