Strawberry Pistachio Pavlova

Nutrition Highlights (pakushanda)

Calories - 202

Fati - 13g

Carbs - 19g

Protein - 3g

Nguva Yese 110 min
Prep 20 min , Cook 90 min
Kushumira 8

Pavlova inosanganisira meringue yakasvikwa nekamukwa kamuki nemichero. Chikamu chekamu iri muyakisi ino inotsiviwa nehotera yega yogurt, iyo inowedzera tang yakanaka uye inobatsira kuderedza mafuta akawanda uye makoriyori.

Mucheka wakagadzirwa nemucheka wakaisvonaka wemucheka weprobberry, wakagadzirwa nokubika kubika kwema strawberries e-vitamin C ne touch of maple syrup. Vitamini C inobatsira mukukura nekugadzirisa kwemuviri mumuviri nekubatsira muviri kuti uite collagen. Iyo inobatanidzwawo pakakuvadza kuporesa, kugadzirisa, nekuchengetedza mapfupa nemazino, uye inoshanda se antioxidant, ichivhara zvimwe zvekuvhiringidzika kunokonzerwa nekusununguka kwemasimba. Imwe mukombe wewashwende inosvika mamiriyoni 85 e vitamin C, iyo inowanzosangana nemari yakarongedzwa zuva nezuva kuvanhu vakuru (75-90 mg / zuva).

Iro tsvuku tsvuku dzine mavara akanaka kwazvo nemiti yakasvibirira yakasvibirira yepistachio, iyo inopa maitiro akanaka ekugadzirwa kwemavara uye yakanaka yakanaka yeprotein, fiber , uye mafuta ane utano .

Zvimwe

• 1/2 kapu granulated sugar
• 1.25 makashupu cornstarch
• 2 mazai makuru mazai
• pini yemunyu
• 1/2 teaspoon vanilla extract
• 1 cup cup cream
• 1/3 cup cup low fat yogurt
• 1 kapu yewaini yakachena kana yechando, yakatswa mukati
• 1 tablespoon maple syrup
• 1 tablespoon mvura
• 1/4 mukombe pistachios, toasted

Kugadzirira

1. Preheat oven kusvika 275F. Tora bheka pepa pepure pepa.
2. Simbisa shuga uye chibage mumunda.
3. Muchivhenganisi chegesi pamhepo yakaderera, funganisa mazai vatsvene uye munyu kwemaminitsi 1 kusvika kumaminitsi maviri, kana kusvika kusvika frothy.
4. Bump up the speed to medium high, gently add the sugar and cornstarch mixture. Kana imwe nguva meringue iri yakajeka uye ichiita mapuranga akanyorova (inogona kuva maminitsi mashanu kusvika ku10), kupedzisa nekukurumidza uye uwedzere kubuda kwevanilla.

1. Spoon the merinuge pane chechi yakagadzirwa bheka kuitira kuti iite 1/4 kusvika 1/2 inch mashizha akareba, zvichiita mitsetse zvishoma kudarika kupfuura iyo.
2. Bika kwemaminitsi 80 kusvika ku90, kusvikira kungove-pink asi kwete kugadzirwa. Bvisa kupisa uye kuputika musuo wehove wakazaruka (izvi zvinodzivisa kuputika mumamera). Itai kuti meringue inonhorera kusvika kutonhorera yekunze uye ibvise.
3. Kuita kuzadza: kurova kamuki uye yogurt kusvikira zvinyoro zvakanyanyisa fomu. Spoon yakaputirwa yogurt-cream pane meringue isati yashumira.
4. Kugadzira berry muto: kushambidza shandukari yakagadzirwa, maple syrup nemvura muhombodo duku kusvikira zvidziya (isisati yakanyanyisa kana ichishandisa strawberries yakaoma) uye majiki akabudisa mamwe majisi avo, anenge matatu kusvika kumaminitsi mashanu.
5. Spoon muchero weSwibberry pamusoro pekamukwa kamukwaya uye usaswe nemiti yakasvibiswa pistachio.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Munguva yezhizha kana majiro matsva ari mumwaka wepamusoro uye inonaka kutapira zvose pachavo, zvinongomutsa kusanganiswa kwemakroberiti matsva mumucheka wakarova uye kumusoro nemafuta akawanda (pasina chidimbu chemuputi wakagadzirwa).

Wedzera kuwedzera kwemwaka kune kamuti yakaroverwa, semaruva emarangi kana emon, madonho mashomanana eudmond kana kuti mvura yakasimuka, kana piniki kana maviri emakamu echmamamu kuti uwedzere kunaka uye kubatanidza chibereko.

Kubika uye Kushumira Mazano

Ita yakagumburwa yogurt-kirimu kuzadza uye berry muto apo meringue iri kubika.

Iwe unogonawo kubika meringue zuva rimwe kana maviri mberi kwenguva uye urichengetedze zvakaputirwa pamutsetse. Wedzera kuzadzwa, muto uye mbiriso zvichisati zvashanda.

Unoda kudya kudya kwako kwekudya kwemanheru ? Panzvimbo pekurohwa-yogurt-kisiki, funganisa 1 1/2 makapu e-low mafuta echiGiriki style yogurt ne 1 kikapu maple sirasi uye spoon pane meringue. Izvi zvinoderedza mafuta uye zvinokonzera mapuroteni mumutsara. Pamusoro nemabroji matsva uye shandisa granola pane pistachios.

Nezvokudya zvakasvibirira zvakasvibirira, ita 8 mini meringues pane imwe huru meringue. Minis chete inoda kubika kwemaminetsi 45 kusvika ku60.