Nutrition Highlights (pakushanda)
Maoriro - 265
Fati - 9g
Carbs - 33g
Maprotheni - 14g
Nguva Yese 135 min
Prep 45 min , Cook 90 min
Kushumira 6 (3/4 mukombe ravioli mumwe nomumwe)
Iri ravioli rinotyisa rinowona iri 'chidimbu kuti rifadze,' uye kushandiswa kweganda rakagadzirwa kare kunogadzira chikafu cinch.
Iyo ravioli kuzadza inogadzirwa nevevhitini C-yakawanda yebheti yakakangwa, pungent yemhezi yembudzi, uye upfu hwemamondi, iyo inobatsira kujekesa kuzadza nekuwedzera mapuroteni. Iyo yakajeka mutsvuku weebhete tsvuku inobva kumhando yekenza-kurwisa antioxidant inonzi anthocyanin. Bonus: Iyo yakanaka mutsvuku inogadzirawo beets yemuvara wezvokudya zvemavara (yakawanda kupfuura utano hwekudya huripo ) kana kunyange yezvigadzirwa (iwe unogona kuisa zvigunwe pamugumo webhete uye unoshandise sehupenzi hwepanyama!).
Zvimwe
- 2 midzi yebhinzi , pamwe nemashizha uye magini
- 4 ounces mbu cheese
- 2 tablespoons maarimondi yeupfu
- 40 wonton wrappers (kubva pa-12-ounce package)
- 1 tablespoon mafuta omuorivhi
- 1 mashizha clove garlic, yakamanikidzwa
- 2 tablespoons yakagadzirwa neParmesan cheese
Kugadzirira
1. Preheat oven to 400F.
2. Gadzirai bheti kubva mumatope avo uye ita kuti zvive zvishoma. Dura mazano kubva kumabheti uye kuvhara mumwe nomumwe mumapepa uye nzvimbo panzvimbo yekubika bheji. Ichisa kusvikira nyoro painobaya nebanga, inenge 1 awa. Vhura mapuranga zvinyatsocherechedza (steam ichapukunyuka). Bvisa ovhiri uye rega nyuchi dzigadzikane.
3. Kana uchitonhora zvakakwana kuti uite, chengetedza mabheti. Uchishandisa mabheti akanaka ebhokisi re grater, nyatsoridza mabheti muchigadziko.
4. Wedzera mbudzi chechizi uye nguva yekudya nemunyu uye pepper. Funga muupfu hwemuarumondi.
5. Kuita ravioli: Gadzira ndiro duku yemvura. Isai teaspoon 1 yebeet iri kuzadza mukati me wonton wrapper. Dhidza bhrishi kana (shandisa munwe wako) mumvura uye ushandise mhedha ye wonton wrapper nemvura uye peta bundu pamusoro pekuzadza uite katatu kana denderedzwa zvichienderana nehuwandu hwewrapper yako. Shandisa mweya wakawanda sezvinobvira uye chengetedza kumativi kuti uvhare. Dzokorora pamwe chete nemapuranga.
6. Kuchengetedza muto uye kubika ravioli: Dzorerai bheet rinotarisa uye bvarura mhete yezviyo muzvikamu zvesimbi. Kuisa parutivi. Uya nehari yakasvibirira yemvura kusvika kumota. Wedzera chikamu chetatu ravioli kumvura uye girai kwemaminetsi maviri, achikurudzira kazhinji.
7. Zvichakadaro, kupisa mafuta omuorivhi mujuti pamusoro pepakati-yakanyanya kupisa. Wedzera garlic uye gadzirira kwemaminitsi makumi matatu. Wedzera ravioli yakabikwa kune skillet uye shandisa imwe miniti.
8.Irasira patafura uye ushande neParmesan cheese.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kufarira kuwedzera mamwe magetsi kune iyo beet red ravioli sauce? Shandisa maoko mashomanana esipinashi nemafuta emuorivhi uye garlic ye Vitamin A powerhouse. Uye kuwedzera homa ye omega-3 fatty acids uye mapuroteni, shandisa pasta yakagadzirwa nemarnuts akachekwa.
Kana iwe usati uri mukoko mukuru wembudzi, edza ricotta cheese panzvimbo iyo, iyo ine zvishoma makoriri ichiri kugovera calcium.
Kubika uye Kushumira Mazano
Paunosarudza bheet, edza kutsvaga nemirima ichiri kunamatirwa, izvo zvinoreva kuti bheti dzakasarudzwa. Iwe unogona kunyorera bheetti zuva rakatarisana kuti uite ravioli prep nokukurumidza.
Kana iwe uchida kunakidza ravioli yako kwemavhiki anotevera, kuvhara ravioli isina kubvumira pane chikopa chakaiswa pamatare kana peti. Kana imwe nguva yakanyanyisa, iwe unogona kuenda kune bhegi rakasungwa kana kuti rakanyungudutswa uye unogara wakavhenekera kwemwedzi mitatu. Ravioli inopisa inogona kubikwa zvakananga kubva mufiriji, asi inogona kutora maminitsi matatu pane maminitsi maviri kuti ugadzike.
Zvasara zvakagadzirwa ravioliyo here? Edza kuidya iyo inotonhora nokuda kwekunwa kwemavara matsva, e-roll roll-like!