Kubatsirwa Kwekushandisa Pamwe Chete
Nyaya iyi inotaura nezvekubatsira kwePilates kumba kushanda, asi haisi yekukurudzira chero munhu kuti aende ari oga asina kudzidziswa nomunhu. Makirasi ePirate, uye rubatsiro rwemurayiridzi wePirates , anokosha. Zvisinei, kune chimwe chinhu chakakosha zvikuru pamusoro pokushanda kunze. Inogona kuvandudza Pilates yako inoshanda zvikuru. Heano zvimwe zvikonzero zvekufuridzirwa pamusoro pePirates kumba.
1 - Nzvimbo Yakanaka Yekuzvidzivirira
Pilates muviri wepfungwa / mafungiro emhando. Sezvo zvakadaro, kunyatsoteerera mukati kunokosha kumutambo. Muchikoro chePirate zvakanyanya kufanirwa kunofanira kuisa pfungwa kune mudzidzisi, nzvimbo isina kudzidzira uye kuva chikamu chekirasi. Pamba, une mukana wekuisa pfungwa dzako pazvinhu zvauri kuita uye kuti zvinonzwa sei. Iyi ndiyo yakagadzirirwa yakakwana yekuwana mazamu akadzika ehurumende yePirates mukati mako, zvichiita kuti maitiro awedzere kushanda.
Dzidza kuti ungagadzirisa sei imba yako yekuita basa .
2 - Unogona Kutora Nguva Yako
Pane zvakawanda zvinogona kutaurwa pamusoro pekufambisa kupfurikidza nekudzidzira muviri panguva yakasimba. Asi dzimwe nguva zvinoreva kuti tinodarika zvikamu zvatisingafariri kana kuti hatinzwisisi.
Iwe unogona kushandisa mukana wekuve panguva yako kuti uwane zvakajeka pazvinhu zvaunoda kushanda. Ongorora maitiro ausina kukushandira iwe. Edza kuzvicherechedza zvavanofanirwa kuita, uye nei vangave vasina kushanda. Zvakawanda zvinowanikwa zvinogona kuitwa nenzira iyi iyo inotora tsika yako kune imwe inotevera.
Imba yekudzidzira ndiyo nguva yakawanda yekuzvipira mukudzidza zvakanyorwa zvinoshandiswa mirayiridzo paIndaneti uye mumabhuku, uye kutarisa nekucherechedza zvikamu zveDVD nemavhidhiyo .
3 - Hapana Ari Kutarisa
Wati wambove nemudzidzisi akakururamisa iwe usati wawana mukana wekuwana kuti chii chimwe chiito chekuita? Kusuruvara, handizvo here? Kunyange zvazvo tichida maonero edu e-ray-ray (chimiro chisingamboregi kundishamisa), dzimwe nguva tinodawo rusununguko rwekutarisa zvishoma zvishoma tisati tawana chimwe chinhu chakarurama.
Pamba, hapana anoenda ku nitpick kufamba kwako. Hakuchina vamwe vadzidzi vanokanganisa kutarisa pane zvauri kukwira, uye hakuna mudzidzisi mukurovedza ari kutora zvinyorwa pamagetsi. Imba ndiyo mukana wako wekushanda kusvika pamucheto wako, uye zvichida kunyange kutoisa mberi kwahwo usingatyi pamusoro pekutarisa usiri!
Usaedza chero chinhu chakaipisisa (zvakadai sekufambira mberi kana iwe uri mutanga), asi izvo zvaunotora-enda kune imwe yepamusoro.
4 - Iwe Unogona Kuisa Pilates Yako Practice
Inowanikwa: kuita kana kuisa sechikamu chebasa rose (kubva kuna Merriam-Webster Dictionary).
Dzimwe nguva kuenda kuPirates kirasi kwakafanana nokutora chikamu chiduku chehupenyu hwedu. Zvadaro, tinopfuurira nepamusoro pezuva redu tichitarisira kuti migumisiro ichaguma. Paunotora Pilates yako kumba, iwe unoisa tsika yacho mune imwe shangu yemunhu muupenyu hwako. Izvi zvinogona kuita musiyano mukuru mune zvaunozviona iwe sePirates mudzidzi. Zvakafanana nokutaura kuti Pilates se yako pachako uye uchibvumira kuti uzadzise tsika yako kubva mukati-kukupa simba uye kusimbisa kusimbisa kwandichaita kuchawedzera hutano hwako.
5 - Unowana Kubatanidza Pilates Workouts
Kana iwe ukazojaira kushanda uri woga, haungatenderi kune umwe munhu pane zvekuita muviri wako kuti ugare pahutano nekufambira mberi.
Purogiramu yakanaka kwazvo yePirates makirasi maviri pavhiki anowedzerwa neimwechete kana maviri yekushanda kumba. Kana bhajeti yako isingasviki pamakirasi ePirates, studio yakavharwa pamazororo kana iwe unofamba zvakawanda, hapana chimwe cheizvi chichakurasa kana iwe uchinakidzwa nokuita Pilates uri woga.