Sei uye Sei Kudya Cranberries Gore Rakazara
Cranberries inowanzova mune zvehutano-zvinoita sekuti yakanaka kune zvese. Izvi zvakanaka nokuda kwevashambadziri vaduku nokuti vanotakura zvokudya zvakawanda, fiber, uye flavour muhomwe isina zhinji yemakrohydrates. Half cup of cranberries yakazara ine magiramu mana emakrohydrate, uye 2 gramu ye fiber, 1/3 yaro inogadzikana ( fiber yakasanganiswa ndiyo inoita "gel" kana iwe uchibika cranberries).
Iyi hama yebraberryberry iri pakakwirira kubva munaOctober-December asi iyo yakaoma zvikuru . Ingosira bhagi rose mufiriji, uye unakidzwa navo gore rose-ivo vacharamba vachengetedza kusvikira inotevera kuwira.
Health Benefits
Antioxidants: Mukudzidza shure kwekudzidza, cranberries iri kuuya kana kuti iri pedyo nepamusoro peurwi we antioxidant. Vanonyanya kupfuma mu polyphenols uye vane mamwe akawanda akawanda anobatsira phytochemicals pamwe chete. Aya makemikari pamwe anotsanangura zvimwe zvezvidzidzo zvinoratidza cranberries 'mararamiro ehutano, kusanganisira:
- Kudzivirira uye kurapwa kwehutachiona hwezvirwere (ivo vanorwisa mabhakitiriya uyewo vanochengetedza mabhakitiriya kubva "kunamatira" mukati memukaka uye ureters).
- Zvimwe zvinogadziriswa mubhuku reGI-rubatsiro kudzivirira mabhakitiriya kuti asaita zvirwere zvekudya.
- Zvimwe zvakafanana mumuromo-zvinogona kubatsira kudzivirira mazino kuburikidza nekuderedza mabhakitiriya nekudzivirira kuti vasasungwa ".
- Kudzivirirwa kwehujidhi yeLDL cholesterol, iyo inogona kubatsira kudzivisa atherosclerosis.
- Kuvandudza ropa rinoshandiswa mukati mevanhu vane atherosclerosis.
- Dzimwe dzidzo dzinoratidza kuti cranberries inogona kukonzera HDL cholesterol kana kuti pasi peLDL cholesterol.
- Cranberries inogonawo kupesana nekenza nzvimbo.
Kusarudzwa
Dzivisa zvikwama zvine mazoro akawanda kana akachena. Iyo yakanakisisa cranberries inowedzera (chaizvoizvo, cranberries yainzi inonzi "bounceberries").
Kuchengetedza
Chengetai cranberries yakanaka. Vachagara kwevhiki kusvikira mwedzi mufiriji, uye gore rimwe chete mufiriji. (Cranberries yakasviba ichava yakasviba kupfuura yakatsvaira pakunaya, asi yakanaka mune chero chikafu chakabikwa.)
Kubika uye Kushumira Mazano
- Cranberries kuwedzera zip yezvipfeko sezvimwe misi yakasvibira kana asidi-edza kuishandisa nenzira yakafanana nemon kana mu vinaigrette .
- Zvinotora mushure maminitsi gumi kuti iite cranberry muto , uye inogona kudyiwa pa cottage cheese, yogurt, kana ricotta chese kwekudya kwekudya kwemafuro kana kudya. (Kuti uite kuti uve noutano hwakanaka, isa imwe mbeu yefrikisi zvokudya kumusoro.) Zvakanakawo nemahara uye nuts.
- Ivaise muzvigadzirwa zvakagadzirwa saizvi cranberry zvinonaka .
- Ita shuga-isina mahwende akaomeswa mumugwagwa mix uye pamashizha.
- Mukana unotapira wekranberries unofamba zvakanaka nezvinovhenekera zvakare. Edza kusanganisira horseradish, jalapeno chiles, kana zvimwe "zvinopisa" zvinonhuwira mu cranberry yako sauce kana chutney.
- Cranberries dzakanaka muzvokudya zvekudya, kunyanya huku uye nyama yenguruve.
- Uye, hongu, usakanganwa kushandiswa kwetsika zvakanyanya, zvakadai mu nut nut bread uye muffin .