Gluten-Free Cinnamon Cranberry Flax Muffin Recipe

Nutrition Highlights (pakushanda)

Maoriro - 161

Fati - 7g

Carbs - 19g

Protein - 4g

Nguva Yese 35 min
Prep 20 min , Cook 15 min
Kushumira 12 servings (1 muffin)

Iyi sinamoni inotapira, inotapira zvakasvibiswa cranberry yakaiswa muffin inofadza kudya kwakanyanya kana kuti dessert. Iwe unogona kushamisa vatenzi vako uye ushumire patafura yekuonga. Nemhaka yeflakseseeds, idzi muffinberry yegranberry haisi yega-gluten chete asiwo yakakwirira mune zvose zvinokonzera uye kunakidza, neine zvakawanda zve fiber, zvakare. Uye sinamoni iyi inobatsira mune zvehutano zvakare, yakakura kune vanhu vane chirwere cheshuga uye avo vari pasi-carb kudya sezvo zvichigona kubatsira kugadzirisa shuga yeropa. Mafuraji matatu easinamoni anogona kunge akawanda kwazvo kune vamwe vanhu, saka shandisa kutonga kwako. Iyi kamukira inogadzira makumi maviri nemasere mufini muffin kana 12 muffin guru.

Zvimwe

• 1 cup cranberries (fresh, whole)
• 1 1/4 makapu akabatanidzwa (iwe unogona nyore kukura zvako)
• 1 teaspoon baking powder
• 3 tablespoons sinamoni (kana kuti tora)
• 1 teaspoon nutmeg
• 1/2 teaspoon munyu
• 4 mazai makuru (arohwa)
• 1/4 mukombe wemafuta amafuta
• 1/2 mukombe maple syrup (kana 1/2 mukombe tsuba yakaenzana yakadai sa stevia [kana pfumbu, fungira mu 1/2 mukombe mvura])
• 1 tablespoon vanilla extract
• 2 tablespoons orange zest

Kugadzirira

1. Ikoji inopisa kusvika ku 350 F. Rusununguko rwemuti muffin mapini. Usashandise mapepa muffin liners-ivo vachabata.
2. Dururirai mvura inodzika pamusoro pegranberries. Rega kugara kwemaminitsi mashanu ozodira mvura.
3. Muchidimbu chinosvibirira, chengeta pamwe chete kudya kwemafuta, poda yakabikwa, sinamoni, nutmeg, uye munyu.
4. Mune imwe yakabikwa ndiro yakakura, whisk pamwe mazai akarova, maorivhi, maple syrup, vanilla, uye grated orange peel.
5. Shandurai zvakaoma zvigadzirwa kuvharo nemvura inonaya uye sanganidza zvakanaka.

1. Rega kusanganiswa imire kwemaminitsi gumi kuti uite. Zvadaro, peta mumukombe wemvura yose yakachena yakakonzerwa mumvura.
2. Dzadzai imwe kapu yemuffin (hafu kana muchiita muffin 24), uye musai mumwe nomumwe nemavnuts akachekwa kana pecans, kana muchishandisa.
3. Bika maminitsi makumi maviri nemaminetsi makumi maviri nemasere uye nguva shomanana kana uchiita muffin 12, kana kuti kusvikira mazino anoiswa mukati arikubuda akachena.
4. Rambai kusvika kwevhiki imwe mufiriji kana mwedzi mitatu mufiriji.

Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika

Sezvo chiyero cheSinamoni mumutsara uyu wemuffin inopfuura kupfuura nguva dzose, unogona kutanga kutanga nekuwedzera kikapu kana 2; tambura batter, uye wedzera zvimwe kana iwe uchifunga kuti unofara zvishoma zvinonhuwira. Iyi kamukira inoshandawo pamwe nemimwe michero kunze kwemakrisberries-apo mumwaka edza blueberries kana raspberries, kana kuwedzera yakakanganiswa uye kubhekwa kwepuro.

Kana ukasarudza kushandisa shuga inotsiva saiyo sa stevia, iva nechokwadi chokuti unotendeukira kune imwe yakaenzana.

Stevia yakawanda, inotapira kupfuura shuga, uye naizvozvo iwe unoda chete zvishoma (1 kapu yeshuga inokwana ne 1 teaspoon ye stevia). Ingova nechokwadi chekutambidza sweetener usati wawedzera kubva pane marongerwo akasiyana ane maitiro akasiyana ekutapira.