Cinnamon inopa ruzivo runogutsa, asiwo hutano hukuru hunobatsira
Overview
Saminoni ndiyo bark reimwe remapoka emiti yemhuri imwe chete. Mhando dzakawanda dzakabatana dzinotengeswa seminamoni asi "sinamoni yechokwadi" inobva kuSri Lanka uye inonakidza kupfuura iyo inowanzotengeswa seinamoni muUnited States, iyo inonziwo "cassia" kana "chinamoni chineni." Cassia yakashandiswa mumishonga yeChina kwezviuru zvemakore.
Kune dzimwe mhando dzakawanda dzekinamoni, kunyanya kubva kuAsia neMadagascar. Sinamoni "tsvimbo" kana "zvigunwe" zvinenge zvakagadzirwa nemakwenzi akaomeswa, uye zvinogona kugadzirwa muupfu kana kuvharwa mumvura. Zvisinei, vanhu vakawanda vanotenga sinamoni pre-ground.
Nutrition
Ungadavira here kuti teaspoon imwe chete yekinamoni ine 28 mg ye calcium, inenge imwe mg iron, pamusoro pe gramu ye fiber, uye mavitamini akawanda C , K, uye manganese? Iyo inewo inenge hafu ye gramu ye "inoshandiswa" (isina-fiber) yemakrohydrate.
Health Benefits
Mune mishonga yemagariro, sinamoni yave ishandiswa zvirwere zvekudya zvakadai se indigestion, gesi uye kuputika, kusuruvara kwepamu, uye kubuda. Munguva pfupi yapfuura, kutsvakurudza kwemazuva ano kwezvokurapa kwakashandura shinamoni uye iri kuuya nemigumisiro inofadza. Iine unhu hunopesana nekuputika. Icho chinotadzisa kuparadza kwezvokudya (izvo zvingangodaro zvakabatana nechikonzero nei zvakashandiswa semugove wekunamisa muEgypt yekare), uye ine-anti-fungal properties zvakare.
Mukumwe kufara (asi kusina kubudiswa) kuongorora, vatsvakurudzi vakawana kuti kunyorera sinamoni kwakaguma kuburikidza nehuropi hunovandudzwa - zvidzidzo zvakazoita zvakanaka pakuyeuka nekucherechedza mabasa paunotora tambo yekinamoni kunze kwezvimwe zvinonhuwira kana hwekunhu husina kunaka. Zvisinei, hutano hunogona hutano hwekinamoni hwakagamuchirwa zvikuru hune chokuita nemigumisiro yeropa glucose uye cholesterol.
Pfungwa Pamutambo 2 Chirwere cheshuga
Iyi nhau inofadza zvikuru kune vanhu vari pasi pezvokudya zviduku , sezvo vazhinji (kana zvishoma chikamu chikuru) kwatiri zvichida insulini inopesana kana chirwere cheshuga. Tsvakurudzo dzinoverengeka dzakaratidza kuvandudza insulin senzwi uye ropa rekuisa glucose nekutora zvishoma se ½ teaspoon yekinamoni pazuva. Kuvandudza insulin kusagadzikana kunogona kubatsira mukurema uye pamwe nekuderedza dambudziko repfungwa yemwoyo, saka izvi zvine vanhu vakawanda vanofarira mikana yekinamoni. Kunyangwe zvigumisiro zvezvidzidzo zvepakutanga zvakasanganiswa, huwandu hwekutsvakurudza hunoratidzika kunge huri kutaurira kune chinangwa chekinamoni kuva inobatsira. Pamwe chete nekuvandudzirwa kwehuga yeropa, zvidzidzo izvi zvakanyora zvigadziriswe mu triglycerides, ropa, uye LDL cholesterol .
Zvakaipa Kuchinja
Mune "mamiriro ezvinhu akafanana" akadai pakubika, sinamoni haigoni kukonzera matambudziko mune vasiri vanhu vanokonzera, uye kusvika kune ½ teaspoon panguva inofungidzirwa kuti yakachengeteka. Vanhu vanoedza kutora zvakawanda sekuwedzera kunofanirwa kuziva nezvezvinotevera: Kukanganisa kwakanyanya kunowanikwa muhuputi hwehuzha kana kutsamwiswa kumatumbu emuromo kana mudumbu. Cinnamon ine unyoro hunopesana nekuvhara ropa muropa, iyo inogona kubatsira.
Asi zvinofungidzirwa kuti zvakawanda zvinogona kukonzera matambudziko ekubuda ropa, kunyanya kana ichibatanidzwa nemishonga "inopisa ropa," kusanganisira aspirin. Mune mishonga yemasikirwo, marefu makuru haapi kuvakadzi vane pamuviri, nekuda kwezvinobvira zvinokonzera migumisiro pachibereko.
Kusarudzwa uye Kuchengetedza
Chaizvoizvo, sinamoni yakanakisisa ndiyo yakanakidzwa kutengwa itsva uye yakaichengeta yakachena. Nzvimbo dzakawanda dzekutengesa zvekudya zvinokurumidza kutora shinamoni, saka iwe haufaniri kunetseka. Imwe pamba, inonyanya kuchengetwa munzvimbo ine rima, inotonhorera, yakaoma. Misodzi yeCinnamon inogona kuchengetedza kwemakore maviri kusvika matatu nenzira iyi, asi sinamoni yakasviba icharasikirwa zvishoma nezvishoma, uye inoshandiswa zvakanaka mumwedzi mitanhatu.
(Hazvina kunaka kwauri mushure mekunge nguva ino, kungova kutora zvishoma.) Kana uchida kuedza shandoni yakasiyana-siyana yekaini, edza shanduro yepiceti yakadai sePenzeys.
Kushumira mazano
MuUnited States, tinowanzofunga nezvekinamoni se spice inoshandiswa mukubika, asi munzvimbo dzakawanda dzenyika, inoshandiswa mune zvakagadzirwa zvakanaka. Murume wangu nguva dzose anokonzera kutenda kwedu kwekutenda turkey nemafuta ezvinonhuwira zvinosanganisira sinamoni - izvo zvinoreva kuti turkey ala mambo muvhiki inotevera inewo chidimbu chekushisa spiciness - uye iyo yummy. Ichokwadi kuti iwe unogona kusasa sinamoni pane zvishoma-carb toast, uise mukofi yako, kana yogurt yakakwirira, cottage cheese, kana ricotta nayo. Ndinoda mukaka usina kusvibiswa wakasvibiswa nesinamoni uye kunotapira usiku hunotonhora. Uye heino mamwe emapapu angu akadzika-carb ane shinamoni:
- Cincinnati Chili
- Maminitsi Makashanu Inonaka Yakasanganiswa Pecans
- Flax Chikafu Peanut Butter Cereal
- Pumpkin Pecan Pancakes
- Cranberry Walnut Cookies
- Pumpkin Pie
- Pumpkin Cheesecake
- TVP "Oatmeal"
- Chelsie's Cinnamon Flax Cranberry Muffin
- "Donut" Muffin
- Apple Flax Muffin
- Blueberry Cream Cheese Kahawa Cake
- Microwave Apple Almond Dessert
- Sweet Potato Casserole
- Tuna Walnut Saladi
Sources:
Anderson, RA. "Chromium uye polyphenols kubva kunaminoni inovandudza insulin senzwi." Proceedings of the Nutrition Society . 67 (1): 48-53.Chochera pano kuti uverenge (2008).
Anderson, RAHlebowicz, J, Darwiche, G et al. "Mhedziso yekinamoni pa postpandial blood glucose, gastric kubudisa, uye satiety mune nyaya dzakanaka .." American Journal of Clinical Nutrition . 85 (6): 1552-6.
Khan, Alam, Safdar, Mahpara, et al. "Cinnamon Inovandudza Glucose uye Lipid Yevanhu Vane Chirwere Cheshuga." Chirwere cheshuga . 26: 3215-3218.
Valero, M., Salmeron, MC. "Basa reAntibacterial ye 11 mafuta anokosha anorwa naBacillus cereus muzvinyorwa zvinokonzerwa nekarrot." International Journal of Food Microbiology . 85 (1-2): 73-81.
Zoladz P, Raudenbush B, Lilley S. "Cinnamon inoshandiswa kubudirira." Pepa rinowanikwa pamusangano wegore negore weChishanu yeChemoreception Sciences, yakagadzirwa muSarota, FL, Kubvumbi 21-25.